{"id":4909,"date":"2026-10-13T10:41:53","date_gmt":"2026-10-13T08:41:53","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4909"},"modified":"2026-10-13T10:41:53","modified_gmt":"2026-10-13T08:41:53","slug":"kurczak-duszony-z-porem-szparagami-i-orzeszkami-piniowymi","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/kurczak-duszony-z-porem-szparagami-i-orzeszkami-piniowymi\/","title":{"rendered":"Kurczak duszony z porem, szparagami i orzeszkami piniowymi"},"content":{"rendered":"<p>Paski kurczaka, por i przygotowane szparagi dusz\u0105 si\u0119 w odwa\u017conej wodzie. Orzeszki piniowe oraz czosnek dope\u0142niaj\u0105 danie.<br \/>\nSzparagi<br \/>\nKurczak pier\u015b<br \/>\nPor<br \/>\nOliwa z oliwek<br \/>\nCzosnek<br \/>\nS\u00f3l<br \/>\nPieprz czarny<br \/>\nOrzechy piniowe<br \/>\nWoda<br \/>\nUmyj szparagi, usu\u0144 twarde ko\u0144ce i obierz ewentualn\u0105 w\u0142\u00f3knist\u0105 sk\u00f3rk\u0119. Odwa\u017c 240 g przygotowanych szparag\u00f3w i pokr\u00f3j je na odcinki oko\u0142o 4 cm. Oczyszczony por potnij w plasterki, a odwa\u017con\u0105 surow\u0105 pier\u015b kurczaka w paski.<br \/>\nW niedu\u017cym rondlu rozgrzej ca\u0142e odwa\u017cone 5 g oliwy i zmi\u0119kcz na niej por. Dodaj kurczaka, kr\u00f3tko obsma\u017c z obu stron, nast\u0119pnie do\u0142\u00f3\u017c szparagi i rozgnieciony czosnek.<br \/>\nWlej ca\u0142e odwa\u017cone 150 g wody, przykryj dopasowan\u0105 pokrywk\u0105 i du\u015b na ma\u0142ym ogniu. Mieszaj od czasu do czasu. Zako\u0144cz obr\u00f3bk\u0119, gdy szparagi b\u0119d\u0105 mi\u0119kkie, a najgrubszy kawa\u0142ek kurczaka osi\u0105gnie co najmniej 74\u00b0C na termometrze kuchennym.<br \/>\nDodaj ca\u0142\u0105 odwa\u017con\u0105 s\u00f3l, pieprz i orzeszki piniowe. Wymieszaj oraz kr\u00f3tko podgrzej. Podaj sk\u0142adniki wraz z powsta\u0142ym sosem, bez dodawania nieodmierzonej wody lub oliwy.<\/p>\n","protected":false},"featured_media":4879,"template":"","mytrela_recipe_category":[102],"class_list":["post-4909","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kurczak duszony z porem, szparagami i orzeszkami piniowymi - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/kurczak-duszony-z-porem-szparagami-i-orzeszkami-piniowymi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurczak duszony z porem, szparagami i orzeszkami piniowymi - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Paski kurczaka, por i przygotowane szparagi dusz\u0105 si\u0119 w odwa\u017conej wodzie. 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