{"id":4907,"date":"2026-10-13T10:41:23","date_gmt":"2026-10-13T08:41:23","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4907"},"modified":"2026-10-13T10:41:23","modified_gmt":"2026-10-13T08:41:23","slug":"pelnoziarnisty-makaron-ze-szpinakiem-i-orzechami","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/pelnoziarnisty-makaron-ze-szpinakiem-i-orzechami\/","title":{"rendered":"Pe\u0142noziarnisty makaron ze szpinakiem i orzechami"},"content":{"rendered":"<p>Makaron pe\u0142noziarnisty odwa\u017cony na sucho podaj ze szpinakiem i ods\u0105czonymi suszonymi pomidorami. Orzechy oraz bazylia dope\u0142niaj\u0105 danie, a woda jest odmierzana w gramach.<br \/>\nMakaron pe\u0142noziarnisty<br \/>\nOlej rzepakowy<br \/>\nSzpinak mro\u017cony<br \/>\nWoda<br \/>\nCzosnek<br \/>\nS\u00f3l<br \/>\nPieprz czarny<br \/>\nPomidory suszone<br \/>\nOrzechy w\u0142oskie<br \/>\nBazylia \u015bwie\u017ca<br \/>\nOdwa\u017c 50 g suchego makaronu i ugotuj go wed\u0142ug opakowania, nast\u0119pnie odced\u017a. Pomidory suszone z oleju ods\u0105cz, odrzu\u0107 olej opakowania, odwa\u017c 28 g i pokr\u00f3j.<br \/>\nNa ca\u0142ych 10 g osobno odmierzonego oleju podgrzej 100 g mro\u017conego szpinaku. Dodaj ca\u0142e odwa\u017cone 30 g wody, 4 g obranego czosnku, 1 g soli oraz 1 g pieprzu i gotuj szpinak do pe\u0142nego przygotowania zgodnie z jego opakowaniem.<br \/>\nWmieszaj pomidory i ugotowany makaron. Podaj z ca\u0142ymi 12 g posiekanych orzech\u00f3w oraz 4 g umytej bazylii.<\/p>\n","protected":false},"featured_media":4877,"template":"","mytrela_recipe_category":[102],"class_list":["post-4907","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pe\u0142noziarnisty makaron ze szpinakiem i orzechami - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/pelnoziarnisty-makaron-ze-szpinakiem-i-orzechami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pe\u0142noziarnisty makaron ze szpinakiem i orzechami - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Makaron pe\u0142noziarnisty odwa\u017cony na sucho podaj ze szpinakiem i ods\u0105czonymi suszonymi pomidorami. 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