{"id":4905,"date":"2026-10-13T10:40:52","date_gmt":"2026-10-13T08:40:52","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4905"},"modified":"2026-10-13T10:40:52","modified_gmt":"2026-10-13T08:40:52","slug":"omlet-z-platkami-jaglanymi-i-kakaowym-kremem-z-awokado","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/omlet-z-platkami-jaglanymi-i-kakaowym-kremem-z-awokado\/","title":{"rendered":"Omlet z p\u0142atkami jaglanymi i kakaowym kremem z awokado"},"content":{"rendered":"<p>Omlet z odwa\u017conej masy jaj i p\u0142atk\u00f3w jaglanych podaj z kakaowym kremem z mi\u0105\u017cszu awokado. Ca\u0142a masa jajeczna jest w pe\u0142ni usma\u017cona.<br \/>\nJajko kurze<br \/>\nMleczko kokosowe 19%<br \/>\nP\u0142atki jaglane<br \/>\nWi\u00f3rki kokosowe<br \/>\nCynamon mielony<br \/>\nOlej rzepakowy<br \/>\nAwokado<br \/>\nKakao w proszku<br \/>\nErytrytol<br \/>\nOdwa\u017c 100 g surowej masy jaj bez skorupek i ubij z ca\u0142ymi 30 g wymieszanego mleczka kokosowego, 40 g p\u0142atk\u00f3w jaglanych i 9 g wi\u00f3rk\u00f3w. Wmieszaj ca\u0142y odwa\u017cony cynamon.<br \/>\nUsma\u017c mas\u0119 na ca\u0142ych 5 g osobno odmierzonego oleju do pe\u0142nego \u015bci\u0119cia i co najmniej 72 \u00b0C w \u015brodku omletu, mierz\u0105c termometrem.<br \/>\nZ awokado usu\u0144 sk\u00f3rk\u0119 i pestk\u0119 i odwa\u017c 70 g mi\u0105\u017cszu. Zblenduj z ca\u0142ymi 10 g kakao oraz 10 g erytrytolu i podaj ca\u0142y krem przy omlecie.<\/p>\n","protected":false},"featured_media":4875,"template":"","mytrela_recipe_category":[105],"class_list":["post-4905","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omlet z p\u0142atkami jaglanymi i kakaowym kremem z awokado - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/omlet-z-platkami-jaglanymi-i-kakaowym-kremem-z-awokado\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omlet z p\u0142atkami jaglanymi i kakaowym kremem z awokado - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Omlet z odwa\u017conej masy jaj i p\u0142atk\u00f3w jaglanych podaj z kakaowym kremem z mi\u0105\u017cszu awokado. 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