{"id":4904,"date":"2026-10-13T10:40:35","date_gmt":"2026-10-13T08:40:35","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4904"},"modified":"2026-10-13T10:40:35","modified_gmt":"2026-10-13T08:40:35","slug":"omlet-z-wedzonym-lososiem-i-suszonymi-pomidorami","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/omlet-z-wedzonym-lososiem-i-suszonymi-pomidorami\/","title":{"rendered":"Omlet z w\u0119dzonym \u0142ososiem i suszonymi pomidorami"},"content":{"rendered":"<p>Odwa\u017cona masa jaj \u0142\u0105czy si\u0119 z w\u0119dzonym \u0142ososiem, ods\u0105czonymi suszonymi pomidorami i m\u0105k\u0105 kokosow\u0105. Usma\u017c omlet do pe\u0142nego \u015bci\u0119cia i podaj z razowym chlebem \u017cytnim.<br \/>\nPomidory suszone<br \/>\nCebula<br \/>\n\u0141oso\u015b w\u0119dzony<br \/>\nJajko kurze<br \/>\nM\u0105ka kokosowa<br \/>\nS\u00f3l<br \/>\nPieprz czarny<br \/>\nOlej rzepakowy<br \/>\nChleb \u017cytni razowy na zakwasie<br \/>\nPomidory suszone z oleju ods\u0105cz, odrzu\u0107 olej opakowania i odwa\u017c 14 g. Cebul\u0119 odwa\u017c po obraniu, a \u0142ososia jako 50 g w\u0119dzonej cz\u0119\u015bci jadalnej bez o\u015bci; pokr\u00f3j te sk\u0142adniki.<br \/>\nOdwa\u017c 150 g surowej masy jaj bez skorupek i ubij j\u0105 z ca\u0142ymi 21 g m\u0105ki kokosowej. Do\u0142\u0105cz pokrojone sk\u0142adniki oraz ca\u0142e odwa\u017cone s\u00f3l i pieprz.<br \/>\nNa ca\u0142ych 10 g odmierzonego oleju usma\u017c mas\u0119 z obu stron do pe\u0142nego \u015bci\u0119cia i co najmniej 74 \u00b0C w \u015brodku, mierz\u0105c termometrem. Podaj z ca\u0142\u0105 odwa\u017con\u0105 porcj\u0105 chleba \u017cytniego.<\/p>\n","protected":false},"featured_media":4874,"template":"","mytrela_recipe_category":[105],"class_list":["post-4904","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omlet z w\u0119dzonym \u0142ososiem i suszonymi pomidorami - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/omlet-z-wedzonym-lososiem-i-suszonymi-pomidorami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omlet z w\u0119dzonym \u0142ososiem i suszonymi pomidorami - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Odwa\u017cona masa jaj \u0142\u0105czy si\u0119 z w\u0119dzonym \u0142ososiem, ods\u0105czonymi suszonymi pomidorami i m\u0105k\u0105 kokosow\u0105. 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