{"id":4902,"date":"2026-10-13T10:40:01","date_gmt":"2026-10-13T08:40:01","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4902"},"modified":"2026-10-13T10:40:01","modified_gmt":"2026-10-13T08:40:01","slug":"wedzona-makrela-z-awokado-i-salatka-pomidorowa","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/wedzona-makrela-z-awokado-i-salatka-pomidorowa\/","title":{"rendered":"W\u0119dzona makrela z awokado i sa\u0142atk\u0105 pomidorow\u0105"},"content":{"rendered":"<p>Gotow\u0105 do jedzenia w\u0119dzon\u0105 makrel\u0119 bez o\u015bci, ze sk\u00f3r\u0105, podaj z awokado i sa\u0142atk\u0105 pomidorow\u0105. Oliwa i sok z cytryny s\u0105 odmierzane osobno.<br \/>\nAwokado<br \/>\nSok z cytryny<br \/>\nPomidor czerwony<br \/>\nOg\u00f3rek kiszony<br \/>\nCebula czerwona<br \/>\nOliwa z oliwek<br \/>\nS\u00f3l<br \/>\nPieprz czarny<br \/>\nMakrela w\u0119dzona<br \/>\nU\u017cyj makreli w\u0119dzonej gotowej do jedzenia zgodnie z etykiet\u0105. Usu\u0144 o\u015bci i odwa\u017c 175 g mi\u0119sa ze sk\u00f3r\u0105; sk\u00f3ra jest wliczona w t\u0119 autorsk\u0105 gramatur\u0119.<br \/>\nZ awokado usu\u0144 sk\u00f3rk\u0119 i pestk\u0119 i odwa\u017c 75 g mi\u0105\u017cszu. Pokr\u00f3j i wymieszaj z ca\u0142ymi odwa\u017conymi 3 g soku z cytryny.<br \/>\nPomidor umyj, og\u00f3rek kiszony ods\u0105cz, a cebul\u0119 obierz; odwa\u017c zgodnie z list\u0105 i pokr\u00f3j. Wymieszaj z ca\u0142ymi osobno odmierzonymi 10 g oliwy, 1 g soli i 1 g pieprzu. Podaj z przygotowan\u0105 makrel\u0105 oraz awokado.<\/p>\n","protected":false},"featured_media":4872,"template":"","mytrela_recipe_category":[104],"class_list":["post-4902","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>W\u0119dzona makrela z awokado i sa\u0142atk\u0105 pomidorow\u0105 - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/wedzona-makrela-z-awokado-i-salatka-pomidorowa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W\u0119dzona makrela z awokado i sa\u0142atk\u0105 pomidorow\u0105 - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Gotow\u0105 do jedzenia w\u0119dzon\u0105 makrel\u0119 bez o\u015bci, ze sk\u00f3r\u0105, podaj z awokado i sa\u0142atk\u0105 pomidorow\u0105. 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