{"id":4898,"date":"2026-10-13T10:39:01","date_gmt":"2026-10-13T08:39:01","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4898"},"modified":"2026-10-13T10:39:01","modified_gmt":"2026-10-13T08:39:01","slug":"dorsz-na-duszonym-jarmuzu-z-ryzem-basmati","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/dorsz-na-duszonym-jarmuzu-z-ryzem-basmati\/","title":{"rendered":"Dorsz na duszonym jarmu\u017cu z ry\u017cem basmati"},"content":{"rendered":"<p>Dorsza podaj na duszonym jarmu\u017cu, obok ry\u017cu basmati odwa\u017conego na sucho. Czosnek i s\u00f3l maj\u0105 okre\u015blony podzia\u0142, a woda do warzyw jest odmierzana osobno.<br \/>\nDorsz<br \/>\nS\u0142odka papryka przyprawa<br \/>\nS\u00f3l<br \/>\nPieprz czarny<br \/>\nCzosnek<br \/>\nMas\u0142o klarowane (ghee)<br \/>\nJarmu\u017c<br \/>\nOliwa z oliwek<br \/>\nGa\u0142ka muszkato\u0142owa mielona<br \/>\nRy\u017c basmati<br \/>\nWoda<br \/>\nOdwa\u017c 40 g suchego ry\u017cu basmati i ugotuj go wed\u0142ug opakowania. Odwa\u017c 150 g surowego filetu dorsza bez o\u015bci. Odwa\u017c 10 g obranego czosnku i rozdziel na 5 g do ryby oraz 5 g do jarmu\u017cu; odwa\u017c 2 g soli i rozdziel po 1 g mi\u0119dzy oba etapy.<br \/>\nDorsza dopraw ca\u0142ymi 2 g s\u0142odkiej papryki, 2 g pieprzu, od\u0142o\u017conymi 5 g czosnku i 1 g soli. Usma\u017c na ca\u0142ych 7 g ghee do co najmniej 63 \u00b0C w najgrubszej cz\u0119\u015bci ryby, mierz\u0105c termometrem.<br \/>\nJarmu\u017c umyj, usu\u0144 twarde \u0142odygi i odwa\u017c 30 g li\u015bci. Na ca\u0142ych odwa\u017conych 10 g oliwy podgrzej pozosta\u0142e 5 g czosnku, dodaj jarmu\u017c, 30 g osobno odmierzonej wody oraz ca\u0142e 2 g ga\u0142ki muszkato\u0142owej. Du\u015b do zmi\u0119kni\u0119cia i dodaj pozosta\u0142y 1 g soli.<br \/>\nPodaj dorsza na jarmu\u017cu wraz z ugotowanym ry\u017cem.<\/p>\n","protected":false},"featured_media":4868,"template":"","mytrela_recipe_category":[102],"class_list":["post-4898","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dorsz na duszonym jarmu\u017cu z ry\u017cem basmati - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/dorsz-na-duszonym-jarmuzu-z-ryzem-basmati\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dorsz na duszonym jarmu\u017cu z ry\u017cem basmati - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Dorsza podaj na duszonym jarmu\u017cu, obok ry\u017cu basmati odwa\u017conego na sucho. 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