{"id":4897,"date":"2026-10-13T10:38:46","date_gmt":"2026-10-13T08:38:46","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=4897"},"modified":"2026-10-13T10:38:46","modified_gmt":"2026-10-13T08:38:46","slug":"indyk-w-pomidorowym-curry-z-surowka-marchewkowo-jablkowa","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/indyk-w-pomidorowym-curry-z-surowka-marchewkowo-jablkowa\/","title":{"rendered":"Indyk w pomidorowym curry z sur\u00f3wk\u0105 marchewkowo-jab\u0142kow\u0105"},"content":{"rendered":"

Indyk dusi si\u0119 w pomidorowym curry z ods\u0105czonymi suszonymi pomidorami i jawnie odmierzon\u0105 wod\u0105. Podaj go z sur\u00f3wk\u0105 z przygotowanych cz\u0119\u015bci marchewki oraz jab\u0142ka.
\nIndyk filet
\nCebula
\nKorze\u0144 imbiru
\nPapryczka chili czerwona
\nOlej rzepakowy
\nCzosnek
\nPomidory suszone
\nPrzecier pomidorowy
\nS\u00f3l
\nPieprz czarny
\nCurry przyprawa
\nMarchew
\nJab\u0142ko
\nWoda
\nOdwa\u017c 200 g surowego filetu indyka bez ko\u015bci i sk\u00f3ry i pokr\u00f3j. Cebul\u0119, imbir i czosnek odmierz po obraniu, a chili po usuni\u0119ciu gniazda nasiennego; posiekaj. Suszone pomidory z oleju ods\u0105cz, odrzu\u0107 olej opakowania i odwa\u017c 14 g. Osobno odmierz 10 g oleju rzepakowego oraz 125 g wody.
\nZeszklij cebul\u0119 na ca\u0142ym odwa\u017conym oleju. Dodaj suszone pomidory, imbir, chili i czosnek, nast\u0119pnie indyka. Podsma\u017c, dolej ca\u0142e 125 g wody i 15 g przecieru.
\nDodaj ca\u0142e odwa\u017cone curry, s\u00f3l i pieprz. Du\u015b pod przykryciem do co najmniej 74 \u00b0C w najgrubszych kawa\u0142kach indyka, mierz\u0105c termometrem.
\nMarchew obierz i odwa\u017c 100 g; z jab\u0142ka usu\u0144 gniazdo nasienne i odwa\u017c 70 g cz\u0119\u015bci jadalnej ze sk\u00f3rk\u0105. Zetrzyj oba sk\u0142adniki i podaj sur\u00f3wk\u0119 z indykiem oraz ca\u0142ym sosem.<\/p>\n","protected":false},"featured_media":4867,"template":"","mytrela_recipe_category":[104],"class_list":["post-4897","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nIndyk w pomidorowym curry z sur\u00f3wk\u0105 marchewkowo-jab\u0142kow\u0105 - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/indyk-w-pomidorowym-curry-z-surowka-marchewkowo-jablkowa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indyk w pomidorowym curry z sur\u00f3wk\u0105 marchewkowo-jab\u0142kow\u0105 - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Indyk dusi si\u0119 w pomidorowym curry z ods\u0105czonymi suszonymi pomidorami i jawnie odmierzon\u0105 wod\u0105. 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