{"id":4894,"date":"2026-10-13T10:37:06","date_gmt":"2026-10-13T08:37:06","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4894"},"modified":"2026-10-13T10:37:06","modified_gmt":"2026-10-13T08:37:06","slug":"kurczak-z-mango-w-sosie-kokosowym-i-ryzem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/kurczak-z-mango-w-sosie-kokosowym-i-ryzem\/","title":{"rendered":"Kurczak z mango w sosie kokosowym i ry\u017cem"},"content":{"rendered":"<p>Kawa\u0142ki mi\u0119sa udka bez ko\u015bci i sk\u00f3ry dusz\u0105 si\u0119 z mango oraz mleczkiem kokosowym. Podaj je z br\u0105zowym ry\u017cem odwa\u017conym na sucho i osobno przygotowanym.<br \/>\nKurczak udko<br \/>\nOlej rzepakowy<br \/>\nChili w proszku<br \/>\nKurkuma mielona<br \/>\nKolendra li\u015bcie suszone<br \/>\nCzosnek<br \/>\nPieprz czarny<br \/>\nS\u00f3l<br \/>\nMango<br \/>\nMleczko kokosowe 19%<br \/>\nRy\u017c br\u0105zowy<br \/>\nOdwa\u017c 75 g suchego br\u0105zowego ry\u017cu i przygotuj go wed\u0142ug opakowania. Odwa\u017c 160 g surowego mi\u0119sa udka bez ko\u015bci i sk\u00f3ry, pokr\u00f3j w kostk\u0119 i po\u0142\u0105cz z 5 g z odwa\u017conych 10 g oleju, ca\u0142ym czosnkiem oraz odwa\u017conymi chili, kurkum\u0105, kolendr\u0105, pieprzem i sol\u0105. Przykryj i na czas przygotowywania dodatk\u00f3w przechowuj w lod\u00f3wce.<br \/>\nObierz mango, usu\u0144 pestk\u0119 i odwa\u017c 90 g mi\u0105\u017cszu, nast\u0119pnie pokr\u00f3j. Osobno odwa\u017c 50 g wymieszanego mleczka kokosowego.<br \/>\nNa pozosta\u0142ych 5 g oleju podsma\u017c ca\u0142e mi\u0119so wraz z marynat\u0105. Dodaj mango oraz mleczko i du\u015b do uzyskania co najmniej 74 \u00b0C w najgrubszych kawa\u0142kach kurczaka, mierz\u0105c termometrem. Podaj ca\u0142y sos z przygotowanym ry\u017cem.<\/p>\n","protected":false},"featured_media":4864,"template":"","mytrela_recipe_category":[102],"class_list":["post-4894","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kurczak z mango w sosie kokosowym i ry\u017cem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/kurczak-z-mango-w-sosie-kokosowym-i-ryzem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurczak z mango w sosie kokosowym i ry\u017cem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Kawa\u0142ki mi\u0119sa udka bez ko\u015bci i sk\u00f3ry dusz\u0105 si\u0119 z mango oraz mleczkiem kokosowym. 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