{"id":4857,"date":"2026-10-13T10:02:50","date_gmt":"2026-10-13T08:02:50","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4857"},"modified":"2026-10-13T10:02:50","modified_gmt":"2026-10-13T08:02:50","slug":"makaron-zytni-z-duszona-dynia-i-parmezanem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/makaron-zytni-z-duszona-dynia-i-parmezanem\/","title":{"rendered":"Makaron \u017cytni z duszon\u0105 dyni\u0105 i parmezanem"},"content":{"rendered":"<p>Mi\u0119kka dynia duszona z cebul\u0105 i jawnie odmierzon\u0105 wod\u0105 trafia na ugotowany makaron \u017cytni. Danie wyko\u0144cz odwa\u017conym parmezanem.<br \/>\nMakaron \u017cytni razowy<br \/>\nDynia<br \/>\nOlej rzepakowy<br \/>\nCebula<br \/>\nPieprz czarny<br \/>\nSer Parmezan<br \/>\nWoda<br \/>\nOdwa\u017c 50 g suchego makaronu \u017cytniego i ugotuj go wed\u0142ug instrukcji na opakowaniu. Odced\u017a wod\u0119 z gotowania.<br \/>\nObierz dyni\u0119, usu\u0144 pestki oraz w\u0142\u00f3knisty \u015brodek i odwa\u017c 200 g mi\u0105\u017cszu. Pokr\u00f3j w niedu\u017c\u0105 kostk\u0119. Cebul\u0119 obierz, odwa\u017c 50 g i posiekaj; osobno odwa\u017c 10 g oleju oraz 100 g wody do duszenia.<br \/>\nZeszklij cebul\u0119 na ca\u0142ym odwa\u017conym oleju. Dodaj dyni\u0119, wlej ca\u0142e 100 g odmierzonej wody i du\u015b pod przykryciem na ma\u0142ym ogniu, mieszaj\u0105c, a\u017c dynia zmi\u0119knie. Je\u015bli pozostanie du\u017co p\u0142ynu, odkryj naczynie i odparuj go do konsystencji sosu.<br \/>\nDodaj ca\u0142\u0105 odwa\u017con\u0105 porcj\u0119 pieprzu. Podaj dyni\u0119 z cebul\u0105 na ugotowanym makaronie i posyp ca\u0142o\u015bci\u0105 odwa\u017conego, startego parmezanu.<\/p>\n","protected":false},"featured_media":4851,"template":"","mytrela_recipe_category":[102],"class_list":["post-4857","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Makaron \u017cytni z duszon\u0105 dyni\u0105 i parmezanem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/makaron-zytni-z-duszona-dynia-i-parmezanem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Makaron \u017cytni z duszon\u0105 dyni\u0105 i parmezanem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Mi\u0119kka dynia duszona z cebul\u0105 i jawnie odmierzon\u0105 wod\u0105 trafia na ugotowany makaron \u017cytni. 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