{"id":4854,"date":"2026-10-13T10:02:15","date_gmt":"2026-10-13T08:02:15","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4854"},"modified":"2026-10-13T10:02:15","modified_gmt":"2026-10-13T08:02:15","slug":"soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\/","title":{"rendered":"Soczewica w mleczku kokosowym z burakiem i zio\u0142ami"},"content":{"rendered":"<p>Soczewic\u0119 odwa\u017con\u0105 na sucho ugotuj osobno, a nast\u0119pnie po\u0142\u0105cz z mleczkiem kokosowym i pieczonymi burakami. Szczypiorek, natka, bazylia i wi\u00f3rki kokosowe do\u0142\u0105czaj\u0105 na ko\u0144cu.<br \/>\nSoczewica<br \/>\nMleczko kokosowe 19%<br \/>\nS\u00f3l<br \/>\nPieprz czarny<br \/>\nBuraki<br \/>\nSzczypiorek<br \/>\nNatka pietruszki<br \/>\nBazylia \u015bwie\u017ca<br \/>\nWi\u00f3rki kokosowe<br \/>\nRozgrzej piekarnik do 180 \u00b0C. Umyj buraki i piecz je w ca\u0142o\u015bci do mi\u0119kko\u015bci. Przestud\u017a, obierz i odwa\u017c 210 g jadalnej cz\u0119\u015bci upieczonych burak\u00f3w, po czym pokr\u00f3j j\u0105 w kostk\u0119.<br \/>\nOdwa\u017c 100 g suchej soczewicy i op\u0142ucz j\u0105. Ugotuj osobno do mi\u0119kko\u015bci wed\u0142ug instrukcji na opakowaniu, nast\u0119pnie odced\u017a wod\u0119 z gotowania.<br \/>\nPrze\u0142\u00f3\u017c soczewic\u0119 do garnka. Dodaj 200 g mleczka kokosowego oraz ca\u0142e odwa\u017cone porcje soli i pieprzu. Wymieszaj i doprowad\u017a do zagotowania; w tej wersji nie dolewaj wody do mleczka.<br \/>\nDo\u0142\u0105cz przygotowane buraki i podgrzej ca\u0142o\u015b\u0107. Zdejmij z ognia, dodaj ca\u0142e umyte i posiekane porcje szczypiorku, natki oraz bazylii, a tak\u017ce wi\u00f3rki kokosowe. Wymieszaj i podaj.<\/p>\n","protected":false},"featured_media":4848,"template":"","mytrela_recipe_category":[102],"class_list":["post-4854","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soczewica w mleczku kokosowym z burakiem i zio\u0142ami - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soczewica w mleczku kokosowym z burakiem i zio\u0142ami - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Soczewic\u0119 odwa\u017con\u0105 na sucho ugotuj osobno, a nast\u0119pnie po\u0142\u0105cz z mleczkiem kokosowym i pieczonymi burakami. Szczypiorek, natka, bazylia i wi\u00f3rki kokosowe do\u0142\u0105czaj\u0105 na ko\u0144cu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pl\/przepisy\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-340-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\\\/\",\"name\":\"Soczewica w mleczku kokosowym z burakiem i zio\u0142ami - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-340-v1.png\",\"datePublished\":\"2026-10-13T08:02:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-340-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-340-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Soczewica w mleczku kokosowym z burakiem i zio\u0142ami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Soczewica w mleczku kokosowym z burakiem i zio\u0142ami - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/pl\/przepisy\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\/","og_locale":"pl_PL","og_type":"article","og_title":"Soczewica w mleczku kokosowym z burakiem i zio\u0142ami - MyTrela.com","og_description":"Soczewic\u0119 odwa\u017con\u0105 na sucho ugotuj osobno, a nast\u0119pnie po\u0142\u0105cz z mleczkiem kokosowym i pieczonymi burakami. Szczypiorek, natka, bazylia i wi\u00f3rki kokosowe do\u0142\u0105czaj\u0105 na ko\u0144cu.","og_url":"https:\/\/mytrela.com\/pl\/przepisy\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\/","og_site_name":"MyTrela.com","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-340-v1-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mytrela.com\/pl\/przepisy\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\/","url":"https:\/\/mytrela.com\/pl\/przepisy\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\/","name":"Soczewica w mleczku kokosowym z burakiem i zio\u0142ami - MyTrela.com","isPartOf":{"@id":"https:\/\/mytrela.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\/#primaryimage"},"image":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\/#primaryimage"},"thumbnailUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-340-v1.png","datePublished":"2026-10-13T08:02:15+00:00","breadcrumb":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mytrela.com\/pl\/przepisy\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mytrela.com\/pl\/przepisy\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\/#primaryimage","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-340-v1.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-340-v1.png","width":1254,"height":1254},{"@type":"BreadcrumbList","@id":"https:\/\/mytrela.com\/pl\/przepisy\/soczewica-w-mleczku-kokosowym-z-burakiem-i-ziolami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mytrela.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Soczewica w mleczku kokosowym z burakiem i zio\u0142ami"}]},{"@type":"WebSite","@id":"https:\/\/mytrela.com\/pl\/#website","url":"https:\/\/mytrela.com\/pl\/","name":"MyTrela.com","description":"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej","publisher":{"@id":"https:\/\/mytrela.com\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mytrela.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/mytrela.com\/pl\/#organization","name":"MyTrela.com","url":"https:\/\/mytrela.com\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mytrela.com\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","width":350,"height":100,"caption":"MyTrela.com"},"image":{"@id":"https:\/\/mytrela.com\/pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe"}],"about":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/types\/mytrela_recipe"}],"version-history":[{"count":1,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4854\/revisions"}],"predecessor-version":[{"id":4859,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4854\/revisions\/4859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/media\/4848"}],"wp:attachment":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/media?parent=4854"}],"wp:term":[{"taxonomy":"mytrela_recipe_category","embeddable":true,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe_category?post=4854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}