{"id":4853,"date":"2026-10-13T10:02:09","date_gmt":"2026-10-13T08:02:09","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=4853"},"modified":"2026-10-13T10:02:09","modified_gmt":"2026-10-13T08:02:09","slug":"ryz-jasminowy-z-bobem-papryka-i-pomidorami","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/ryz-jasminowy-z-bobem-papryka-i-pomidorami\/","title":{"rendered":"Ry\u017c ja\u015bminowy z bobem, papryk\u0105 i pomidorami"},"content":{"rendered":"

Ry\u017c odwa\u017cony na sucho \u0142\u0105czy si\u0119 z odwa\u017conym po ugotowaniu i obraniu bobem, dwiema paprykami oraz pomidorkami. Garam masala, kolendra i chili doprawiaj\u0105 danie, a natka z oliw\u0105 dope\u0142niaj\u0105 je przy podaniu.
\nRy\u017c ja\u015bminowy
\nB\u00f3b
\nOlej rzepakowy
\nPapryka czerwona
\nPapryka \u017c\u00f3\u0142ta
\nPapryczka chili czerwona
\nPrzyprawa garam masala
\nNasiona kolendry
\nPieprz czarny
\nPomidory koktajlowe
\nNatka pietruszki
\nOliwa z oliwek
\nOdwa\u017c 50 g suchego ry\u017cu ja\u015bminowego i ugotuj go wed\u0142ug instrukcji na opakowaniu. B\u00f3b ugotuj osobno do mi\u0119kko\u015bci, odced\u017a, ostud\u017a na tyle, by m\u00f3c go obra\u0107, i usu\u0144 sk\u00f3rki. Odwa\u017c 200 g ugotowanych, obranych ziaren do dania.
\nUmyj obie papryki i chili, usu\u0144 gniazda nasienne z papryk i odwa\u017c ich cz\u0119\u015bci jadalne wed\u0142ug listy. Pokr\u00f3j papryki, a chili posiekaj. Osobno odwa\u017c 10 g oleju rzepakowego oraz 5 g oliwy; nasiona kolendry rozetrzyj w mo\u017adzierzu.
\nPodsma\u017c papryki i chili na ca\u0142ym odwa\u017conym oleju rzepakowym. Dodaj ugotowany ry\u017c, przygotowany b\u00f3b, ca\u0142\u0105 garam masal\u0119, kolendr\u0119 i pieprz. Wymieszaj i podgrzej.
\nDo\u0142\u00f3\u017c umyte pomidorki i du\u015b, a\u017c zmi\u0119kn\u0105. Przed podaniem dodaj ca\u0142\u0105 posiekan\u0105 natk\u0119 oraz osobno odmierzon\u0105 oliw\u0119 i wymieszaj.<\/p>\n","protected":false},"featured_media":4847,"template":"","mytrela_recipe_category":[102],"class_list":["post-4853","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nRy\u017c ja\u015bminowy z bobem, papryk\u0105 i pomidorami - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/ryz-jasminowy-z-bobem-papryka-i-pomidorami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ry\u017c ja\u015bminowy z bobem, papryk\u0105 i pomidorami - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Ry\u017c odwa\u017cony na sucho \u0142\u0105czy si\u0119 z odwa\u017conym po ugotowaniu i obraniu bobem, dwiema paprykami oraz pomidorkami. 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