{"id":4841,"date":"2026-10-13T09:49:29","date_gmt":"2026-10-13T07:49:29","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=4841"},"modified":"2026-10-13T09:49:29","modified_gmt":"2026-10-13T07:49:29","slug":"soczewica-z-batatem-i-szpinakiem-w-pomidorowym-rosole","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/soczewica-z-batatem-i-szpinakiem-w-pomidorowym-rosole\/","title":{"rendered":"Soczewica z batatem i szpinakiem w pomidorowym rosole"},"content":{"rendered":"

Soczewic\u0119 odwa\u017con\u0105 na sucho przygotuj osobno, a nast\u0119pnie po\u0142\u0105cz z batatem, pomidorami i gotowym roso\u0142em. Aromatyczne przyprawy dope\u0142niaj\u0105 duszone danie; szpinak dodaj pod koniec.
\nCebula czerwona
\nMas\u0142o klarowane (ghee)
\nS\u00f3l
\nCzosnek
\nPapryczka chili czerwona
\nBatat
\nPomidory ca\u0142e w puszce
\nSoczewica
\nRos\u00f3\u0142
\nKumin w proszku (kmin rzymski)
\nKurkuma mielona
\nKolendra li\u015bcie suszone
\nCynamon mielony
\nChili w proszku
\nSzpinak
\nOdwa\u017c 24 g suchej soczewicy i op\u0142ucz j\u0105. Ugotuj osobno do mi\u0119kko\u015bci zgodnie z instrukcj\u0105 na opakowaniu, po czym odced\u017a wod\u0119 z gotowania.
\nObierz cebul\u0119, czosnek i batata. Odwa\u017c cz\u0119\u015bci jadalne zgodnie z list\u0105. Cebul\u0119 oraz batata pokr\u00f3j w kostk\u0119, a czosnek i umyt\u0105 papryczk\u0119 chili posiekaj. Osobno odwa\u017c 7 g ghee oraz 125 g gotowego roso\u0142u.
\nZeszklij cebul\u0119 na ca\u0142ym odwa\u017conym ghee. Dodaj czosnek i papryczk\u0119 chili, nast\u0119pnie batata, ca\u0142\u0105 odwa\u017con\u0105 porcj\u0119 pomidor\u00f3w z puszki wraz z ich sokiem oraz 125 g roso\u0142u. Przykryj i du\u015b na ma\u0142ym ogniu do mi\u0119kko\u015bci batata; w tej wersji nie dodawaj kolejnej porcji roso\u0142u.
\nDodaj ugotowan\u0105 soczewic\u0119 i ca\u0142e odwa\u017cone porcje soli, kuminu, kurkumy, suszonej kolendry, cynamonu oraz chili w proszku. Wymieszaj i doprowad\u017a ca\u0142o\u015b\u0107 do zagotowania.
\nDo\u0142\u0105cz umyty szpinak i mieszaj, a\u017c zmi\u0119knie. Podaj ciep\u0142e danie.<\/p>\n","protected":false},"featured_media":4837,"template":"","mytrela_recipe_category":[102],"class_list":["post-4841","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSoczewica z batatem i szpinakiem w pomidorowym rosole - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/soczewica-z-batatem-i-szpinakiem-w-pomidorowym-rosole\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soczewica z batatem i szpinakiem w pomidorowym rosole - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Soczewic\u0119 odwa\u017con\u0105 na sucho przygotuj osobno, a nast\u0119pnie po\u0142\u0105cz z batatem, pomidorami i gotowym roso\u0142em. 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