{"id":4823,"date":"2026-10-13T09:11:26","date_gmt":"2026-10-13T07:11:26","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4823"},"modified":"2026-10-13T09:11:26","modified_gmt":"2026-10-13T07:11:26","slug":"grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\/","title":{"rendered":"Grillowany \u0142oso\u015b z mango, awokado i sosem sojowo-imbirowym"},"content":{"rendered":"<p>\u0141oso\u015b w sojowo-imbirowej marynacie trafia na sa\u0142atk\u0119 z mango, awokado i ods\u0105czonej kukurydzy. Sos powstaje z zagotowanej marynaty oraz osobno odwa\u017conej oliwy.<br \/>\nSos sojowy<br \/>\nSok z limonki<br \/>\nMi\u00f3d<br \/>\nKorze\u0144 imbiru<br \/>\nCzosnek<br \/>\n\u0141oso\u015b atlantycki<br \/>\nMango<br \/>\nAwokado<br \/>\nKukurydza s\u0142odka \u017c\u00f3\u0142ta konserwowa<br \/>\nPapryczka chili czerwona<br \/>\nRukola<br \/>\nOliwa z oliwek<br \/>\nSezam suszony<br \/>\nOdwa\u017c 9 g soku z limonki i rozdziel go na 6 g do marynaty oraz 3 g do sa\u0142atki. Do 6 g soku dodaj ca\u0142y sos sojowy, mi\u00f3d, starty imbir i posiekany czosnek. Oczy\u015b\u0107 \u0142ososia i obtocz w marynacie; na czas przygotowywania pozosta\u0142ych sk\u0142adnik\u00f3w przechowuj go w przykrytym pojemniku w lod\u00f3wce.<br \/>\nOds\u0105cz kukurydz\u0119, odrzu\u0107 zalew\u0119 i odwa\u017c 75 g ziaren. Obierz mango i awokado, usu\u0144 pestki i odwa\u017c mi\u0105\u017csz. Pokr\u00f3j owoce w kostk\u0119, a chili w plasterki. Po\u0142\u0105cz z kukurydz\u0105 i umyt\u0105 rukol\u0105 oraz od\u0142o\u017conymi 3 g soku z limonki.<br \/>\nRozgrzej piekarnik do 230 \u00b0C i wybierz funkcj\u0119 grillowania. Zlej marynat\u0119 do rondelka. Grilluj \u0142ososia, nast\u0119pnie odwr\u00f3\u0107 go i posyp ca\u0142\u0105 odwa\u017con\u0105 porcj\u0105 sezamu. Kontynuuj obr\u00f3bk\u0119, a\u017c termometr w najgrubszej cz\u0119\u015bci ryby poka\u017ce co najmniej 63 \u00b0C.<br \/>\nMarynat\u0119 po kontakcie z surow\u0105 ryb\u0105 doprowad\u017a do pe\u0142nego wrzenia i gotuj przy pe\u0142nym wrzeniu przez kilka minut, a nast\u0119pnie zredukuj do zg\u0119stnienia. Dodaj ca\u0142e osobno odwa\u017cone 5 g oliwy i wymieszaj. Podaj ryb\u0119 na sa\u0142atce, polewaj\u0105c j\u0105 przygotowanym sosem.<\/p>\n","protected":false},"featured_media":4811,"template":"","mytrela_recipe_category":[102],"class_list":["post-4823","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grillowany \u0142oso\u015b z mango, awokado i sosem sojowo-imbirowym - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grillowany \u0142oso\u015b z mango, awokado i sosem sojowo-imbirowym - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"\u0141oso\u015b w sojowo-imbirowej marynacie trafia na sa\u0142atk\u0119 z mango, awokado i ods\u0105czonej kukurydzy. Sos powstaje z zagotowanej marynaty oraz osobno odwa\u017conej oliwy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pl\/przepisy\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-376-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\\\/\",\"name\":\"Grillowany \u0142oso\u015b z mango, awokado i sosem sojowo-imbirowym - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-376-v1.png\",\"datePublished\":\"2026-10-13T07:11:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-376-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-376-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grillowany \u0142oso\u015b z mango, awokado i sosem sojowo-imbirowym\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grillowany \u0142oso\u015b z mango, awokado i sosem sojowo-imbirowym - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/pl\/przepisy\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\/","og_locale":"pl_PL","og_type":"article","og_title":"Grillowany \u0142oso\u015b z mango, awokado i sosem sojowo-imbirowym - MyTrela.com","og_description":"\u0141oso\u015b w sojowo-imbirowej marynacie trafia na sa\u0142atk\u0119 z mango, awokado i ods\u0105czonej kukurydzy. Sos powstaje z zagotowanej marynaty oraz osobno odwa\u017conej oliwy.","og_url":"https:\/\/mytrela.com\/pl\/przepisy\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\/","og_site_name":"MyTrela.com","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-376-v1-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mytrela.com\/pl\/przepisy\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\/","url":"https:\/\/mytrela.com\/pl\/przepisy\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\/","name":"Grillowany \u0142oso\u015b z mango, awokado i sosem sojowo-imbirowym - MyTrela.com","isPartOf":{"@id":"https:\/\/mytrela.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\/#primaryimage"},"image":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\/#primaryimage"},"thumbnailUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-376-v1.png","datePublished":"2026-10-13T07:11:26+00:00","breadcrumb":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mytrela.com\/pl\/przepisy\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mytrela.com\/pl\/przepisy\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\/#primaryimage","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-376-v1.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-376-v1.png","width":1254,"height":1254},{"@type":"BreadcrumbList","@id":"https:\/\/mytrela.com\/pl\/przepisy\/grillowany-losos-z-mango-awokado-i-sosem-sojowo-imbirowym\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mytrela.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Grillowany \u0142oso\u015b z mango, awokado i sosem sojowo-imbirowym"}]},{"@type":"WebSite","@id":"https:\/\/mytrela.com\/pl\/#website","url":"https:\/\/mytrela.com\/pl\/","name":"MyTrela.com","description":"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej","publisher":{"@id":"https:\/\/mytrela.com\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mytrela.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/mytrela.com\/pl\/#organization","name":"MyTrela.com","url":"https:\/\/mytrela.com\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mytrela.com\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","width":350,"height":100,"caption":"MyTrela.com"},"image":{"@id":"https:\/\/mytrela.com\/pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe"}],"about":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/types\/mytrela_recipe"}],"version-history":[{"count":1,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4823\/revisions"}],"predecessor-version":[{"id":4834,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4823\/revisions\/4834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/media\/4811"}],"wp:attachment":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/media?parent=4823"}],"wp:term":[{"taxonomy":"mytrela_recipe_category","embeddable":true,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe_category?post=4823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}