{"id":4821,"date":"2026-10-13T09:10:54","date_gmt":"2026-10-13T07:10:54","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4821"},"modified":"2026-10-13T09:10:54","modified_gmt":"2026-10-13T07:10:54","slug":"marynowany-sledz-w-jogurtowym-sosie-z-czosnkiem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/marynowany-sledz-w-jogurtowym-sosie-z-czosnkiem\/","title":{"rendered":"Marynowany \u015bled\u017a w jogurtowym sosie z czosnkiem"},"content":{"rendered":"<p>Op\u0142ukany i osuszony marynowany \u015bled\u017a trafia do jogurtowego sosu z cebul\u0105, czosnkiem i osobno odmierzon\u0105 oliw\u0105. Podaj go z ods\u0105czonym og\u00f3rkiem kiszonym.<br \/>\n\u015aled\u017a filet marynowany<br \/>\nCebula<br \/>\nCzosnek<br \/>\nJogurt naturalny 2%<br \/>\nOliwa z oliwek<br \/>\nOg\u00f3rek kiszony<br \/>\nU\u017cyj gotowych do jedzenia marynowanych filet\u00f3w \u015bledziowych. Odrzu\u0107 zalew\u0119, op\u0142ucz ryb\u0119 i osusz r\u0119cznikiem papierowym. Dopiero wtedy odwa\u017c 140 g, po czym pokr\u00f3j ryb\u0119 na ma\u0142e kawa\u0142ki.<br \/>\nOg\u00f3rek kiszony ods\u0105cz i odwa\u017c 65 g. Cebul\u0119 oraz czosnek obierz i posiekaj. Osobno odwa\u017c 10 g oliwy.<br \/>\nPo\u0142\u0105cz ca\u0142\u0105 cebul\u0119 i czosnek z jogurtem oraz odwa\u017con\u0105 oliw\u0105. Dodaj sos do \u015bledzia i podaj z og\u00f3rkiem kiszonym.<\/p>\n","protected":false},"featured_media":4809,"template":"","mytrela_recipe_category":[102],"class_list":["post-4821","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marynowany \u015bled\u017a w jogurtowym sosie z czosnkiem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/marynowany-sledz-w-jogurtowym-sosie-z-czosnkiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marynowany \u015bled\u017a w jogurtowym sosie z czosnkiem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Op\u0142ukany i osuszony marynowany \u015bled\u017a trafia do jogurtowego sosu z cebul\u0105, czosnkiem i osobno odmierzon\u0105 oliw\u0105. 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