{"id":4820,"date":"2026-10-13T09:10:48","date_gmt":"2026-10-13T07:10:48","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4820"},"modified":"2026-10-13T09:10:48","modified_gmt":"2026-10-13T07:10:48","slug":"tunczyk-z-groszkiem-kukurydza-i-rzodkiewka","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/tunczyk-z-groszkiem-kukurydza-i-rzodkiewka\/","title":{"rendered":"Tu\u0144czyk z groszkiem, kukurydz\u0105 i rzodkiewk\u0105"},"content":{"rendered":"<p>Ods\u0105czony tu\u0144czyk, kukurydza, groszek i oliwki bez pestek tworz\u0105 sa\u0142atk\u0119 z rzodkiewk\u0105. Po wymieszaniu dodaj osobno odwa\u017cony olej lniany.<br \/>\nTu\u0144czyk w puszce w sosie w\u0142asnym<br \/>\nOliwki zielone marynowane<br \/>\nKukurydza s\u0142odka \u017c\u00f3\u0142ta konserwowa<br \/>\nGroszek zielony konserwowy bez dodatku soli ods\u0105czony<br \/>\nRzodkiewka<br \/>\nOlej lniany<br \/>\nOds\u0105cz tu\u0144czyka, kukurydz\u0119 i groszek. Oliwki ods\u0105cz i upewnij si\u0119, \u017ce nie maj\u0105 pestek. Odrzu\u0107 wszystkie zalewy, a przygotowane produkty odwa\u017c zgodnie z list\u0105 sk\u0142adnik\u00f3w.<br \/>\nUmyj rzodkiewk\u0119 i pokr\u00f3j j\u0105 na mniejsze kawa\u0142ki. Osobno odwa\u017c 10 g oleju lnianego.<br \/>\nPo\u0142\u0105cz wszystkie przygotowane sk\u0142adniki. Dodaj ca\u0142y odwa\u017cony olej lniany i delikatnie wymieszaj; oleju nie podgrzewaj.<\/p>\n","protected":false},"featured_media":4808,"template":"","mytrela_recipe_category":[102],"class_list":["post-4820","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tu\u0144czyk z groszkiem, kukurydz\u0105 i rzodkiewk\u0105 - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/tunczyk-z-groszkiem-kukurydza-i-rzodkiewka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tu\u0144czyk z groszkiem, kukurydz\u0105 i rzodkiewk\u0105 - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Ods\u0105czony tu\u0144czyk, kukurydza, groszek i oliwki bez pestek tworz\u0105 sa\u0142atk\u0119 z rzodkiewk\u0105. 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