{"id":4815,"date":"2026-10-13T09:09:27","date_gmt":"2026-10-13T07:09:27","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4815"},"modified":"2026-10-13T09:09:27","modified_gmt":"2026-10-13T07:09:27","slug":"salaty-z-sardynkami-ogorkiem-i-rzodkiewka","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/salaty-z-sardynkami-ogorkiem-i-rzodkiewka\/","title":{"rendered":"Sa\u0142aty z sardynkami, og\u00f3rkiem i rzodkiewk\u0105"},"content":{"rendered":"<p>Ods\u0105czone sardynki \u0142\u0105cz\u0105 si\u0119 z og\u00f3rkiem, rzodkiewk\u0105 i li\u015b\u0107mi sa\u0142at. Ca\u0142o\u015b\u0107 doprawia osobno odwa\u017cona oliwa z suszonym oregano.<br \/>\nOg\u00f3rek<br \/>\nRzodkiewka<br \/>\nSardynki w oliwie<br \/>\nOliwa z oliwek<br \/>\nOregano suszone<br \/>\nMix sa\u0142at<br \/>\nOds\u0105cz sardynki i odrzu\u0107 oliw\u0119 z opakowania. Odwa\u017c 120 g ods\u0105czonej ryby; osobno odwa\u017c 5 g oliwy do potrawy.<br \/>\nUmyj og\u00f3rka, rzodkiewk\u0119 i li\u015bcie sa\u0142at. Og\u00f3rka, rzodkiewk\u0119 oraz sardynki pokr\u00f3j na ma\u0142e kawa\u0142ki.<br \/>\nPo\u0142\u0105cz pokrojone sk\u0142adniki z li\u015b\u0107mi sa\u0142at. Dodaj ca\u0142\u0105 odwa\u017con\u0105 oliw\u0119 i suszone oregano, po czym delikatnie wymieszaj.<\/p>\n","protected":false},"featured_media":4803,"template":"","mytrela_recipe_category":[104],"class_list":["post-4815","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u0142aty z sardynkami, og\u00f3rkiem i rzodkiewk\u0105 - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/salaty-z-sardynkami-ogorkiem-i-rzodkiewka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u0142aty z sardynkami, og\u00f3rkiem i rzodkiewk\u0105 - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Ods\u0105czone sardynki \u0142\u0105cz\u0105 si\u0119 z og\u00f3rkiem, rzodkiewk\u0105 i li\u015b\u0107mi sa\u0142at. 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