{"id":4793,"date":"2026-10-13T01:34:08","date_gmt":"2026-10-12T23:34:08","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4793"},"modified":"2026-10-13T01:34:08","modified_gmt":"2026-10-12T23:34:08","slug":"gryczany-makaron-ze-szparagami-i-bazylia","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/gryczany-makaron-ze-szparagami-i-bazylia\/","title":{"rendered":"Gryczany makaron ze szparagami i bazyli\u0105"},"content":{"rendered":"<p>Obrane szparagi s\u0105 kr\u00f3tko gotowane i odcedzane przed po\u0142\u0105czeniem z podsma\u017con\u0105 cebul\u0105. Makaron i \u015bwie\u017ca bazylia do\u0142\u0105czaj\u0105 w ko\u0144cowej cz\u0119\u015bci.<br \/>\nSzparagi<br \/>\nMakaron gryczany<br \/>\nCebula<br \/>\nOlej rzepakowy<br \/>\nS\u00f3l<br \/>\nPieprz czarny<br \/>\nBazylia \u015bwie\u017ca<br \/>\nOdwa\u017c szparagi przed obieraniem i gotowaniem, nast\u0119pnie obierz je, podziel na mniejsze kawa\u0142ki i gotuj oko\u0142o 5 minut. Odwa\u017c suchy makaron gryczany i przygotuj go wed\u0142ug instrukcji na opakowaniu.<br \/>\nNa oleju rzepakowym podsma\u017c cebul\u0119 pokrojon\u0105 w kostk\u0119. Do\u0142\u0105cz odcedzone szparagi i chwil\u0119 razem podsma\u017caj, nast\u0119pnie dodaj makaron.<br \/>\nDopraw sol\u0105 i czarnym pieprzem. Posyp wierzch listkami \u015bwie\u017cej bazylii.<\/p>\n","protected":false},"featured_media":4786,"template":"","mytrela_recipe_category":[102],"class_list":["post-4793","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gryczany makaron ze szparagami i bazyli\u0105 - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/gryczany-makaron-ze-szparagami-i-bazylia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gryczany makaron ze szparagami i bazyli\u0105 - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Obrane szparagi s\u0105 kr\u00f3tko gotowane i odcedzane przed po\u0142\u0105czeniem z podsma\u017con\u0105 cebul\u0105. Makaron i \u015bwie\u017ca bazylia do\u0142\u0105czaj\u0105 w ko\u0144cowej cz\u0119\u015bci.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pl\/przepisy\/gryczany-makaron-ze-szparagami-i-bazylia\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-568-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/gryczany-makaron-ze-szparagami-i-bazylia\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/gryczany-makaron-ze-szparagami-i-bazylia\\\/\",\"name\":\"Gryczany makaron ze szparagami i bazyli\u0105 - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/gryczany-makaron-ze-szparagami-i-bazylia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/gryczany-makaron-ze-szparagami-i-bazylia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-568-v1.png\",\"datePublished\":\"2026-10-12T23:34:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/gryczany-makaron-ze-szparagami-i-bazylia\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/gryczany-makaron-ze-szparagami-i-bazylia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/gryczany-makaron-ze-szparagami-i-bazylia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-568-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-568-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/gryczany-makaron-ze-szparagami-i-bazylia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gryczany makaron ze szparagami i bazyli\u0105\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gryczany makaron ze szparagami i bazyli\u0105 - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/pl\/przepisy\/gryczany-makaron-ze-szparagami-i-bazylia\/","og_locale":"pl_PL","og_type":"article","og_title":"Gryczany makaron ze szparagami i bazyli\u0105 - MyTrela.com","og_description":"Obrane szparagi s\u0105 kr\u00f3tko gotowane i odcedzane przed po\u0142\u0105czeniem z podsma\u017con\u0105 cebul\u0105. Makaron i \u015bwie\u017ca bazylia do\u0142\u0105czaj\u0105 w ko\u0144cowej cz\u0119\u015bci.","og_url":"https:\/\/mytrela.com\/pl\/przepisy\/gryczany-makaron-ze-szparagami-i-bazylia\/","og_site_name":"MyTrela.com","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-568-v1-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mytrela.com\/pl\/przepisy\/gryczany-makaron-ze-szparagami-i-bazylia\/","url":"https:\/\/mytrela.com\/pl\/przepisy\/gryczany-makaron-ze-szparagami-i-bazylia\/","name":"Gryczany makaron ze szparagami i bazyli\u0105 - MyTrela.com","isPartOf":{"@id":"https:\/\/mytrela.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/gryczany-makaron-ze-szparagami-i-bazylia\/#primaryimage"},"image":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/gryczany-makaron-ze-szparagami-i-bazylia\/#primaryimage"},"thumbnailUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-568-v1.png","datePublished":"2026-10-12T23:34:08+00:00","breadcrumb":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/gryczany-makaron-ze-szparagami-i-bazylia\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mytrela.com\/pl\/przepisy\/gryczany-makaron-ze-szparagami-i-bazylia\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mytrela.com\/pl\/przepisy\/gryczany-makaron-ze-szparagami-i-bazylia\/#primaryimage","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-568-v1.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-568-v1.png","width":1254,"height":1254},{"@type":"BreadcrumbList","@id":"https:\/\/mytrela.com\/pl\/przepisy\/gryczany-makaron-ze-szparagami-i-bazylia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mytrela.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Gryczany makaron ze szparagami i bazyli\u0105"}]},{"@type":"WebSite","@id":"https:\/\/mytrela.com\/pl\/#website","url":"https:\/\/mytrela.com\/pl\/","name":"MyTrela.com","description":"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej","publisher":{"@id":"https:\/\/mytrela.com\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mytrela.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/mytrela.com\/pl\/#organization","name":"MyTrela.com","url":"https:\/\/mytrela.com\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mytrela.com\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","width":350,"height":100,"caption":"MyTrela.com"},"image":{"@id":"https:\/\/mytrela.com\/pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe"}],"about":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/types\/mytrela_recipe"}],"version-history":[{"count":1,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4793\/revisions"}],"predecessor-version":[{"id":4799,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4793\/revisions\/4799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/media\/4786"}],"wp:attachment":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/media?parent=4793"}],"wp:term":[{"taxonomy":"mytrela_recipe_category","embeddable":true,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe_category?post=4793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}