{"id":4749,"date":"2026-10-10T19:38:08","date_gmt":"2026-10-10T17:38:08","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4749"},"modified":"2026-10-10T19:38:08","modified_gmt":"2026-10-10T17:38:08","slug":"sola-z-cukinia-mozzarella-i-pomidorami-z-czosnkiem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/sola-z-cukinia-mozzarella-i-pomidorami-z-czosnkiem\/","title":{"rendered":"Sola z cukini\u0105, mozzarell\u0105 i pomidorami z czosnkiem"},"content":{"rendered":"<p>Obrana cukinia tworzy sp\u00f3d dania, na kt\u00f3rym uk\u0142ada si\u0119 przyprawion\u0105 sol\u0119 i plastry mozzarelli light. Pomidor z czosnkiem jest duszony osobno i do\u0142\u0105cza na ostatni etap pieczenia.<br \/>\nCukinia<br \/>\nOlej rzepakowy<br \/>\nOregano suszone<br \/>\nBazylia suszona<br \/>\nZio\u0142a prowansalskie przyprawa<br \/>\nSola filet<br \/>\nCzosnek<br \/>\nS\u00f3l<br \/>\nPieprz czarny<br \/>\nSer Mozzarella light 9%<br \/>\nPomidor czerwony<br \/>\nUmyj, obierz i pokr\u00f3j cukini\u0119 w p\u00f3\u0142ksi\u0119\u017cyce. U\u0142\u00f3\u017c w naczyniu \u017caroodpornym posmarowanym olejem rzepakowym i posyp oregano, bazyli\u0105 oraz zio\u0142ami prowansalskimi.<br \/>\nDopraw sol\u0119 cz\u0119\u015bci\u0105 odwa\u017conego czosnku, sol\u0105 i pieprzem, nast\u0119pnie po\u0142\u00f3\u017c na cukinii. Przykryj plastrami mozzarelli light i piecz oko\u0142o 25 minut w 180\u00b0C. Pozosta\u0142y czosnek zachowaj do pomidora.<br \/>\nW tym czasie sparz pomidor, obierz ze sk\u00f3rki i pokr\u00f3j jadalny mi\u0105\u017csz w kostk\u0119. Du\u015b pod przykryciem z pozosta\u0142ym odwa\u017conym czosnkiem przeci\u015bni\u0119tym przez prask\u0119.<br \/>\nPrze\u0142\u00f3\u017c pomidorow\u0105 mas\u0119 do naczynia z ryb\u0105 i piecz jeszcze 10 minut. Sprawd\u017a termometrem kuchennym najgrubsz\u0105 cz\u0119\u015b\u0107 filetu: przed zako\u0144czeniem obr\u00f3bki powinna osi\u0105gn\u0105\u0107 co najmniej 63\u00b0C. W razie potrzeby kontynuuj pieczenie do tej temperatury.<\/p>\n","protected":false},"featured_media":4732,"template":"","mytrela_recipe_category":[102],"class_list":["post-4749","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sola z cukini\u0105, mozzarell\u0105 i pomidorami z czosnkiem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/sola-z-cukinia-mozzarella-i-pomidorami-z-czosnkiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sola z cukini\u0105, mozzarell\u0105 i pomidorami z czosnkiem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Obrana cukinia tworzy sp\u00f3d dania, na kt\u00f3rym uk\u0142ada si\u0119 przyprawion\u0105 sol\u0119 i plastry mozzarelli light. 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