{"id":4688,"date":"2026-10-10T19:18:03","date_gmt":"2026-10-10T17:18:03","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=4688"},"modified":"2026-10-10T19:18:03","modified_gmt":"2026-10-10T17:18:03","slug":"komosa-z-marchewka-selerem-i-groszkiem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/komosa-z-marchewka-selerem-i-groszkiem\/","title":{"rendered":"Komosa z marchewk\u0105, selerem i groszkiem"},"content":{"rendered":"

Komosa gotuje si\u0119 po kr\u00f3tkim podduszeniu z warzywami, a groszek trafia do garnka na ko\u0144cu.
\nOlej rzepakowy
\nCebula
\nSeler naciowy
\nMarchew
\nWoda
\nLi\u015b\u0107 laurowy
\nSk\u00f3rka z cytryny
\nSok z cytryny
\nKomosa ry\u017cowa (quinoa)
\nGroszek zielony
\nS\u00f3l
\nPieprz czarny
\nNa rozgrzanym oleju rzepakowym sma\u017c obrane i pokrojone warzywa oko\u0142o 10 minut, do zmi\u0119kni\u0119cia. Przygotuj komos\u0119 do gotowania wed\u0142ug opakowania i dodaj j\u0105 do warzyw. Du\u015b pod przykryciem oko\u0142o 2 minut.
\nWlej wod\u0119 z listy sk\u0142adnik\u00f3w i dodaj li\u015b\u0107 laurowy oraz sk\u00f3rk\u0119 i sok z cytryny. Po zagotowaniu przykryj garnek i gotuj na ma\u0142ym ogniu oko\u0142o 20 minut, a\u017c komosa zmi\u0119knie i wch\u0142onie p\u0142yn.
\nNa ko\u0144cu wmieszaj odwa\u017cone 45 g rozmro\u017conego groszku, s\u00f3l i pieprz.<\/p>\n","protected":false},"featured_media":4647,"template":"","mytrela_recipe_category":[102],"class_list":["post-4688","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nKomosa z marchewk\u0105, selerem i groszkiem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/komosa-z-marchewka-selerem-i-groszkiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Komosa z marchewk\u0105, selerem i groszkiem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Komosa gotuje si\u0119 po kr\u00f3tkim podduszeniu z warzywami, a groszek trafia do garnka na ko\u0144cu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pl\/przepisy\/komosa-z-marchewka-selerem-i-groszkiem\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-555-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/komosa-z-marchewka-selerem-i-groszkiem\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/komosa-z-marchewka-selerem-i-groszkiem\\\/\",\"name\":\"Komosa z marchewk\u0105, selerem i groszkiem - 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