{"id":4682,"date":"2026-10-10T19:19:01","date_gmt":"2026-10-10T17:19:01","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=4682"},"modified":"2026-10-10T19:19:01","modified_gmt":"2026-10-10T17:19:01","slug":"kasza-gryczana-z-batatem-papryka-i-porem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/kasza-gryczana-z-batatem-papryka-i-porem\/","title":{"rendered":"Kasza gryczana z batatem, papryk\u0105 i porem"},"content":{"rendered":"

Niepalona kasza gryczana jest gotowana osobno. Batat oraz warzywa przechodz\u0105 kolejne etapy sma\u017cenia na oleju rzepakowym, zanim do\u0142\u0105czy kasza.
\nKasza gryczana niepalona
\nOlej rzepakowy
\nBatat
\nPapryka czerwona
\nCebula
\nCzosnek
\nTymianek suszony
\nPor
\nS\u00f3l
\nPieprz czarny
\nSzczypiorek
\nUgotuj i odced\u017a kasz\u0119 gryczan\u0105. Obrany batat pokr\u00f3j w drobn\u0105 kostk\u0119 i sma\u017c na rozgrzanym oleju rzepakowym oko\u0142o 5 minut do mi\u0119kko\u015bci, mieszaj\u0105c i dodaj\u0105c w tym czasie czerwon\u0105 papryk\u0119.
\nDo\u0142\u0105cz cebul\u0119 pokrojon\u0105 w kostk\u0119, czosnek w plasterkach i suszony tymianek. Sma\u017c oko\u0142o 2 minut, mieszaj\u0105c.
\nDodaj drobno pokrojony por i sma\u017c pod przykryciem oko\u0142o 5 minut, od czasu do czasu mieszaj\u0105c i doprawiaj\u0105c sol\u0105 oraz czarnym pieprzem.
\nDo\u0142\u0105cz ugotowan\u0105 kasz\u0119, wymieszaj i razem podgrzej. Posyp szczypiorkiem.<\/p>\n","protected":false},"featured_media":4641,"template":"","mytrela_recipe_category":[102],"class_list":["post-4682","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nKasza gryczana z batatem, papryk\u0105 i porem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/kasza-gryczana-z-batatem-papryka-i-porem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kasza gryczana z batatem, papryk\u0105 i porem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Niepalona kasza gryczana jest gotowana osobno. 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