{"id":4677,"date":"2026-10-10T19:19:34","date_gmt":"2026-10-10T17:19:34","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=4677"},"modified":"2026-10-10T19:19:34","modified_gmt":"2026-10-10T17:19:34","slug":"chleb-bananowo-mangowy-z-chia","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/chleb-bananowo-mangowy-z-chia\/","title":{"rendered":"Chleb bananowo-mangowy z chia"},"content":{"rendered":"

Banan i mango trafiaj\u0105 do ciasta z m\u0105ki ry\u017cowej, jaglanej i kokosowej oraz namoczonego chia.
\nNasiona chia
\nNap\u00f3j migda\u0142owy wzbogacony w wap\u0144
\nM\u0105ka ry\u017cowa
\nM\u0105ka jaglana
\nM\u0105ka kokosowa
\nCynamon mielony
\nSoda oczyszczona
\nBanan
\nMango
\nOlej rzepakowy
\nZalej chia napojem migda\u0142owym i odstaw na co najmniej godzin\u0119. W misce po\u0142\u0105cz m\u0105ki, cynamon i sod\u0119, nast\u0119pnie dodaj banana i mango pokrojone w plasterki.
\nDo\u0142\u00f3\u017c nap\u00f3j z chia oraz olej rzepakowy. Zmiksuj na g\u0142adk\u0105 mas\u0119 i przenie\u015b do formy na chleb wy\u0142o\u017conej papierem.
\nPiecz w termoobiegu oko\u0142o 50\u201360 minut w 180\u00b0C.<\/p>\n","protected":false},"featured_media":4636,"template":"","mytrela_recipe_category":[105],"class_list":["post-4677","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nChleb bananowo-mangowy z chia - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/chleb-bananowo-mangowy-z-chia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chleb bananowo-mangowy z chia - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Banan i mango trafiaj\u0105 do ciasta z m\u0105ki ry\u017cowej, jaglanej i kokosowej oraz namoczonego chia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pl\/przepisy\/chleb-bananowo-mangowy-z-chia\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-511-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/chleb-bananowo-mangowy-z-chia\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/chleb-bananowo-mangowy-z-chia\\\/\",\"name\":\"Chleb bananowo-mangowy z chia - 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