{"id":4672,"date":"2026-10-10T19:21:19","date_gmt":"2026-10-10T17:21:19","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4672"},"modified":"2026-10-10T19:21:19","modified_gmt":"2026-10-10T17:21:19","slug":"kalafior-rozdrobniony-na-ryz-z-prazonymi-migdalami","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/kalafior-rozdrobniony-na-ryz-z-prazonymi-migdalami\/","title":{"rendered":"Kalafior rozdrobniony na ry\u017c z pra\u017conymi migda\u0142ami"},"content":{"rendered":"<p>Kalafior jest rozdrabniany w blenderze, a potem sma\u017cony na ghee do chrupko\u015bci. Na ko\u0144cu do\u0142\u0105czaj\u0105 s\u00f3l, pieprz oraz p\u0142atki migda\u0142\u00f3w pra\u017cone na suchej patelni.<br \/>\nKalafior<br \/>\nMas\u0142o klarowane (ghee)<br \/>\nS\u00f3l<br \/>\nPieprz czarny<br \/>\nMigda\u0142y p\u0142atki<br \/>\nRozdrobnij kalafior w blenderze na drobiny przypominaj\u0105ce ry\u017c. Rozpu\u015b\u0107 ghee na patelni i sma\u017c kalafior, a\u017c stanie si\u0119 chrupi\u0105cy.<br \/>\nDopraw sol\u0105 i czarnym pieprzem. Na suchej patelni upra\u017c p\u0142atki migda\u0142\u00f3w i dodaj podczas podania.<\/p>\n","protected":false},"featured_media":4631,"template":"","mytrela_recipe_category":[102],"class_list":["post-4672","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalafior rozdrobniony na ry\u017c z pra\u017conymi migda\u0142ami - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/kalafior-rozdrobniony-na-ryz-z-prazonymi-migdalami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalafior rozdrobniony na ry\u017c z pra\u017conymi migda\u0142ami - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Kalafior jest rozdrabniany w blenderze, a potem sma\u017cony na ghee do chrupko\u015bci. Na ko\u0144cu do\u0142\u0105czaj\u0105 s\u00f3l, pieprz oraz p\u0142atki migda\u0142\u00f3w pra\u017cone na suchej patelni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pl\/przepisy\/kalafior-rozdrobniony-na-ryz-z-prazonymi-migdalami\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/kalafior-rozdrobniony-na-ryz-z-prazonymi-migdalami\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/kalafior-rozdrobniony-na-ryz-z-prazonymi-migdalami\\\/\",\"name\":\"Kalafior rozdrobniony na ry\u017c z pra\u017conymi migda\u0142ami - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/kalafior-rozdrobniony-na-ryz-z-prazonymi-migdalami\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/kalafior-rozdrobniony-na-ryz-z-prazonymi-migdalami\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-461-v1.png\",\"datePublished\":\"2026-10-10T17:21:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/kalafior-rozdrobniony-na-ryz-z-prazonymi-migdalami\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/kalafior-rozdrobniony-na-ryz-z-prazonymi-migdalami\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/kalafior-rozdrobniony-na-ryz-z-prazonymi-migdalami\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-461-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-461-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/kalafior-rozdrobniony-na-ryz-z-prazonymi-migdalami\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kalafior rozdrobniony na ry\u017c z pra\u017conymi migda\u0142ami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kalafior rozdrobniony na ry\u017c z pra\u017conymi migda\u0142ami - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/pl\/przepisy\/kalafior-rozdrobniony-na-ryz-z-prazonymi-migdalami\/","og_locale":"pl_PL","og_type":"article","og_title":"Kalafior rozdrobniony na ry\u017c z pra\u017conymi migda\u0142ami - MyTrela.com","og_description":"Kalafior jest rozdrabniany w blenderze, a potem sma\u017cony na ghee do chrupko\u015bci. 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