{"id":4669,"date":"2026-10-10T19:21:37","date_gmt":"2026-10-10T17:21:37","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4669"},"modified":"2026-10-10T19:21:37","modified_gmt":"2026-10-10T17:21:37","slug":"zupa-z-dorsza-warzyw-i-smietanki-kokosowej","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/zupa-z-dorsza-warzyw-i-smietanki-kokosowej\/","title":{"rendered":"Zupa z dorsza, warzyw i \u015bmietanki kokosowej"},"content":{"rendered":"<p>Dorsz trafia do warzywnej zupy z pomidorem oraz og\u00f3rkiem kiszonym. Przecier, \u015bmietanka kokosowa i sok z cytryny dope\u0142niaj\u0105 j\u0105 przed dodaniem natki.<br \/>\nMarchew<br \/>\nCebula<br \/>\nPomidor czerwony<br \/>\nOg\u00f3rek kiszony<br \/>\nDorsz<br \/>\nOlej rzepakowy<br \/>\nPrzecier pomidorowy<br \/>\n\u015amietanka kokosowa<br \/>\nPieprz czarny<br \/>\nSok z cytryny<br \/>\nNatka pietruszki<br \/>\nWoda<br \/>\nPokr\u00f3j warzywa w kostk\u0119. Podsma\u017c na oleju rzepakowym marchewk\u0119 i cebul\u0119, wlej 300 ml wody, a nast\u0119pnie dodaj pomidora i og\u00f3rka kiszonego.<br \/>\nDorsza pokr\u00f3j w kostk\u0119 i do\u0142\u00f3\u017c do zupy. Gotuj przez chwil\u0119 \u2014 \u017ar\u00f3d\u0142o nie podaje dok\u0142adnego czasu. Kontynuuj gotowanie, a\u017c \u015brodek najgrubszego kawa\u0142ka dorsza osi\u0105gnie co najmniej 63\u00b0C; sprawd\u017a to termometrem kuchennym.<br \/>\nWmieszaj przecier pomidorowy, \u015bmietank\u0119 kokosow\u0105, pieprz z listy i sok z cytryny. Zako\u0144cz posypaniem natk\u0105 pietruszki.<\/p>\n","protected":false},"featured_media":4628,"template":"","mytrela_recipe_category":[103],"class_list":["post-4669","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zupa z dorsza, warzyw i \u015bmietanki kokosowej - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/zupa-z-dorsza-warzyw-i-smietanki-kokosowej\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zupa z dorsza, warzyw i \u015bmietanki kokosowej - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Dorsz trafia do warzywnej zupy z pomidorem oraz og\u00f3rkiem kiszonym. 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