{"id":4664,"date":"2026-10-10T19:22:40","date_gmt":"2026-10-10T17:22:40","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=4664"},"modified":"2026-10-10T19:22:40","modified_gmt":"2026-10-10T17:22:40","slug":"watrobka-z-porem-trawa-cytrynowa-i-kolendra","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/watrobka-z-porem-trawa-cytrynowa-i-kolendra\/","title":{"rendered":"W\u0105tr\u00f3bka z porem, traw\u0105 cytrynow\u0105 i kolendr\u0105"},"content":{"rendered":"

W\u0105tr\u00f3bka z patelni z aromatycznymi warzywami i sosem z cytryny, miodu oraz sosu sojowego. Dymka i kolendra trafiaj\u0105 do niej na ko\u0144cu.
\nW\u0105tr\u00f3bka z kurczaka
\nOlej rzepakowy
\nPor
\nCzosnek
\nPapryczka chili czerwona
\nTrawa cytrynowa
\nSos sojowy
\nSok z cytryny
\nMi\u00f3d
\nCebula dymka
\nKolendra li\u015bcie
\nOczy\u015b\u0107 i osusz w\u0105tr\u00f3bk\u0119 r\u0119cznikiem papierowym. Por pokr\u00f3j w plasterki, a czosnek, chili i traw\u0119 cytrynow\u0105 drobno posiekaj.
\nNa rozgrzanym oleju sma\u017c por, czosnek, chili i traw\u0119 cytrynow\u0105 przez 1 minut\u0119. Nast\u0119pnie do\u0142\u00f3\u017c w\u0105tr\u00f3bk\u0119; sma\u017c j\u0105 po 2\u20133 minuty z ka\u017cdej strony.
\nDodaj na patelni\u0119 sos sojowy, sok z cytryny i mi\u00f3d. Sma\u017c razem jeszcze 1\u20132 minuty, po czym wmieszaj posiekan\u0105 dymk\u0119 i kolendr\u0119. Podane czasy s\u0105 orientacyjne: przed podaniem sprawd\u017a termometrem, czy najgrubsza cz\u0119\u015b\u0107 w\u0105tr\u00f3bki osi\u0105gn\u0119\u0142a co najmniej 74\u00b0C; w razie potrzeby kontynuuj sma\u017cenie.<\/p>\n","protected":false},"featured_media":4623,"template":"","mytrela_recipe_category":[102],"class_list":["post-4664","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nW\u0105tr\u00f3bka z porem, traw\u0105 cytrynow\u0105 i kolendr\u0105 - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/watrobka-z-porem-trawa-cytrynowa-i-kolendra\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W\u0105tr\u00f3bka z porem, traw\u0105 cytrynow\u0105 i kolendr\u0105 - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"W\u0105tr\u00f3bka z patelni z aromatycznymi warzywami i sosem z cytryny, miodu oraz sosu sojowego. 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