{"id":4656,"date":"2026-10-10T19:30:35","date_gmt":"2026-10-10T17:30:35","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4656"},"modified":"2026-10-10T19:30:35","modified_gmt":"2026-10-10T17:30:35","slug":"kakaowy-omlet-z-migdalami-i-kokosem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/kakaowy-omlet-z-migdalami-i-kokosem\/","title":{"rendered":"Kakaowy omlet z migda\u0142ami i kokosem"},"content":{"rendered":"<p>Do piany z bia\u0142ek do\u0142\u0105czaj\u0105 erytrytol, ekstrakt waniliowy, mleczko kokosowe 19% i kakao. \u017b\u00f3\u0142tka, migda\u0142y oraz wi\u00f3rki kokosowe s\u0105 mieszane z mas\u0105 przed jednostronnym sma\u017ceniem pod przykryciem.<br \/>\nJajko kurze<br \/>\nErytrytol<br \/>\nEkstrakt waniliowy<br \/>\nMleczko kokosowe 19%<br \/>\nKakao w proszku<br \/>\nMigda\u0142y<br \/>\nWi\u00f3rki kokosowe<br \/>\nOlej rzepakowy<br \/>\nOddziel bia\u0142ka od \u017c\u00f3\u0142tek i ubij bia\u0142ka na pian\u0119.<br \/>\nDelikatnie po\u0142\u0105cz pian\u0119 z erytrytolem, ekstraktem waniliowym i mleczkiem kokosowym 19%. Mo\u017cesz miesza\u0107 na ma\u0142ych obrotach blendera.<br \/>\nWmieszaj kakao, nast\u0119pnie \u017c\u00f3\u0142tka, migda\u0142y i wi\u00f3rki kokosowe.<br \/>\nPrzelej mas\u0119 na rozgrzan\u0105 patelni\u0119 z olejem rzepakowym. Sma\u017c pod przykryciem wy\u0142\u0105cznie z jednej strony. Sma\u017c do pe\u0142nego \u015bci\u0119cia masy; przed podaniem sprawd\u017a termometrem, czy jej \u015brodek osi\u0105gn\u0105\u0142 co najmniej 72\u00b0C.<\/p>\n","protected":false},"featured_media":4615,"template":"","mytrela_recipe_category":[105],"class_list":["post-4656","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kakaowy omlet z migda\u0142ami i kokosem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/kakaowy-omlet-z-migdalami-i-kokosem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kakaowy omlet z migda\u0142ami i kokosem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Do piany z bia\u0142ek do\u0142\u0105czaj\u0105 erytrytol, ekstrakt waniliowy, mleczko kokosowe 19% i kakao. \u017b\u00f3\u0142tka, migda\u0142y oraz wi\u00f3rki kokosowe s\u0105 mieszane z mas\u0105 przed jednostronnym sma\u017ceniem pod przykryciem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pl\/przepisy\/kakaowy-omlet-z-migdalami-i-kokosem\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-249-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/kakaowy-omlet-z-migdalami-i-kokosem\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/kakaowy-omlet-z-migdalami-i-kokosem\\\/\",\"name\":\"Kakaowy omlet z migda\u0142ami i kokosem - 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