{"id":4651,"date":"2026-10-10T19:32:10","date_gmt":"2026-10-10T17:32:10","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4651"},"modified":"2026-10-10T19:32:10","modified_gmt":"2026-10-10T17:32:10","slug":"soczewica-duszona-z-papryka-i-pomidorem-z-jajkiem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/soczewica-duszona-z-papryka-i-pomidorem-z-jajkiem\/","title":{"rendered":"Soczewica duszona z papryk\u0105 i pomidorem, z jajkiem"},"content":{"rendered":"<p>Ugotowana soczewica trafia do podsma\u017conych warzyw z czosnkiem i tymiankiem. Po kr\u00f3tkim duszeniu jajko \u015bcina si\u0119 bezpo\u015brednio w tym samym daniu.<br \/>\nSoczewica<br \/>\nPomidor czerwony<br \/>\nPapryka czerwona<br \/>\nCzosnek<br \/>\nOliwa z oliwek<br \/>\nTymianek \u015bwie\u017cy<br \/>\nS\u00f3l<br \/>\nPieprz czarny<br \/>\nJajko kurze<br \/>\nOdwa\u017c 48 g suchej soczewicy i ugotuj j\u0105. Pomidora i papryk\u0119 pokr\u00f3j w drobn\u0105 kostk\u0119.<br \/>\nNa oliwie zeszklij czosnek, nast\u0119pnie dodaj pomidora i papryk\u0119. Po kilku minutach po\u0142\u0105cz z ugotowan\u0105 soczewic\u0105.<br \/>\nDodaj tymianek, s\u00f3l i pieprz z listy sk\u0142adnik\u00f3w. Du\u015b ca\u0142o\u015b\u0107 oko\u0142o 5\u201310 minut.<br \/>\nWbij jajko do dania i pozostaw, a\u017c si\u0119 zetnie.<\/p>\n","protected":false},"featured_media":4610,"template":"","mytrela_recipe_category":[102],"class_list":["post-4651","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soczewica duszona z papryk\u0105 i pomidorem, z jajkiem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/soczewica-duszona-z-papryka-i-pomidorem-z-jajkiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soczewica duszona z papryk\u0105 i pomidorem, z jajkiem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Ugotowana soczewica trafia do podsma\u017conych warzyw z czosnkiem i tymiankiem. 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