{"id":4650,"date":"2026-10-10T19:17:20","date_gmt":"2026-10-10T17:17:20","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4650"},"modified":"2026-10-10T19:17:20","modified_gmt":"2026-10-10T17:17:20","slug":"burger-na-portobello-z-jajkiem-i-brokulem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/burger-na-portobello-z-jajkiem-i-brokulem\/","title":{"rendered":"Burger na Portobello z jajkiem i broku\u0142em"},"content":{"rendered":"<p>Wo\u0142owina z cebul\u0105 i szczypiorkiem tworzy sma\u017cony burger. Grillowane Portobello zast\u0119puj\u0105 podstaw\u0119 do podania, a na wierzchu znajduje si\u0119 jajko sadzone.<br \/>\nWo\u0142owina mielona<br \/>\nS\u00f3l<br \/>\nPieprz czarny<br \/>\nCebula<br \/>\nSzczypiorek<br \/>\nOlej rzepakowy<br \/>\nJajko kurze<br \/>\nSa\u0142ata lodowa<br \/>\nPieczarki Portobello<br \/>\nBroku\u0142<br \/>\nOd\u0142\u00f3\u017c cz\u0119\u015b\u0107 posiekanej cebuli do posypania. Pozosta\u0142\u0105 cebul\u0119 po\u0142\u0105cz z mielon\u0105 wo\u0142owin\u0105, sol\u0105, pieprzem i szczypiorkiem. Uformowany burger sma\u017c na rozgrzanej patelni z po\u0142ow\u0105 oleju rzepakowego, a\u017c \u015brodek osi\u0105gnie co najmniej 72\u00b0C; sprawd\u017a temperatur\u0119 termometrem kuchennym.<br \/>\nNa pozosta\u0142ym oleju, pod przykryciem, usma\u017c jajko sadzone do \u015bci\u0119cia bia\u0142ka i \u017c\u00f3\u0142tka. Ugrilluj pieczarki Portobello i ugotuj broku\u0142.<br \/>\nPodaj burger na grillowanych pieczarkach z li\u015bciem sa\u0142aty. Posyp od\u0142o\u017con\u0105 cebul\u0105, po\u0142\u00f3\u017c jajko na wierzchu i dodaj ugotowany broku\u0142.<\/p>\n","protected":false},"featured_media":4609,"template":"","mytrela_recipe_category":[102],"class_list":["post-4650","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burger na Portobello z jajkiem i broku\u0142em - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/burger-na-portobello-z-jajkiem-i-brokulem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burger na Portobello z jajkiem i broku\u0142em - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Wo\u0142owina z cebul\u0105 i szczypiorkiem tworzy sma\u017cony burger. Grillowane Portobello zast\u0119puj\u0105 podstaw\u0119 do podania, a na wierzchu znajduje si\u0119 jajko sadzone.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pl\/przepisy\/burger-na-portobello-z-jajkiem-i-brokulem\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/burger-na-portobello-z-jajkiem-i-brokulem\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/burger-na-portobello-z-jajkiem-i-brokulem\\\/\",\"name\":\"Burger na Portobello z jajkiem i broku\u0142em - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/burger-na-portobello-z-jajkiem-i-brokulem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/burger-na-portobello-z-jajkiem-i-brokulem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-426-v1.png\",\"datePublished\":\"2026-10-10T17:17:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/burger-na-portobello-z-jajkiem-i-brokulem\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/burger-na-portobello-z-jajkiem-i-brokulem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/burger-na-portobello-z-jajkiem-i-brokulem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-426-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-426-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/burger-na-portobello-z-jajkiem-i-brokulem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Burger na Portobello z jajkiem i broku\u0142em\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Burger na Portobello z jajkiem i broku\u0142em - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/pl\/przepisy\/burger-na-portobello-z-jajkiem-i-brokulem\/","og_locale":"pl_PL","og_type":"article","og_title":"Burger na Portobello z jajkiem i broku\u0142em - MyTrela.com","og_description":"Wo\u0142owina z cebul\u0105 i szczypiorkiem tworzy sma\u017cony burger. Grillowane Portobello zast\u0119puj\u0105 podstaw\u0119 do podania, a na wierzchu znajduje si\u0119 jajko sadzone.","og_url":"https:\/\/mytrela.com\/pl\/przepisy\/burger-na-portobello-z-jajkiem-i-brokulem\/","og_site_name":"MyTrela.com","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mytrela.com\/pl\/przepisy\/burger-na-portobello-z-jajkiem-i-brokulem\/","url":"https:\/\/mytrela.com\/pl\/przepisy\/burger-na-portobello-z-jajkiem-i-brokulem\/","name":"Burger na Portobello z jajkiem i broku\u0142em - MyTrela.com","isPartOf":{"@id":"https:\/\/mytrela.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/burger-na-portobello-z-jajkiem-i-brokulem\/#primaryimage"},"image":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/burger-na-portobello-z-jajkiem-i-brokulem\/#primaryimage"},"thumbnailUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1.png","datePublished":"2026-10-10T17:17:20+00:00","breadcrumb":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/burger-na-portobello-z-jajkiem-i-brokulem\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mytrela.com\/pl\/przepisy\/burger-na-portobello-z-jajkiem-i-brokulem\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mytrela.com\/pl\/przepisy\/burger-na-portobello-z-jajkiem-i-brokulem\/#primaryimage","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1.png","width":1254,"height":1254},{"@type":"BreadcrumbList","@id":"https:\/\/mytrela.com\/pl\/przepisy\/burger-na-portobello-z-jajkiem-i-brokulem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mytrela.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Burger na Portobello z jajkiem i broku\u0142em"}]},{"@type":"WebSite","@id":"https:\/\/mytrela.com\/pl\/#website","url":"https:\/\/mytrela.com\/pl\/","name":"MyTrela.com","description":"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej","publisher":{"@id":"https:\/\/mytrela.com\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mytrela.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/mytrela.com\/pl\/#organization","name":"MyTrela.com","url":"https:\/\/mytrela.com\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mytrela.com\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","width":350,"height":100,"caption":"MyTrela.com"},"image":{"@id":"https:\/\/mytrela.com\/pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe"}],"about":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/types\/mytrela_recipe"}],"version-history":[{"count":1,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4650\/revisions"}],"predecessor-version":[{"id":4690,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4650\/revisions\/4690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/media\/4609"}],"wp:attachment":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/media?parent=4650"}],"wp:term":[{"taxonomy":"mytrela_recipe_category","embeddable":true,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe_category?post=4650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}