{"id":4560,"date":"2026-10-10T13:15:51","date_gmt":"2026-10-10T11:15:51","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4560"},"modified":"2026-10-10T13:15:51","modified_gmt":"2026-10-10T11:15:51","slug":"dorsz-w-sosie-pomidorowym-z-dymka-i-tymiankiem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/dorsz-w-sosie-pomidorowym-z-dymka-i-tymiankiem\/","title":{"rendered":"Dorsz w sosie pomidorowym z dymk\u0105 i tymiankiem"},"content":{"rendered":"<p>Najpierw powstaje sos z pomidor\u00f3w, dymki, sosu sojowego, erytrytolu i \u015bwie\u017cego tymianku. Dorsz gotuje si\u0119 w nim pod przykryciem, a kapusta kiszona z oliw\u0105 jest osobnym dodatkiem.<br \/>\nMas\u0142o klarowane (ghee)<br \/>\nCebula dymka<br \/>\nPomidory ca\u0142e w puszce<br \/>\nErytrytol<br \/>\nSos sojowy<br \/>\nTymianek \u015bwie\u017cy<br \/>\nDorsz<br \/>\nS\u00f3l<br \/>\nPieprz czarny<br \/>\nKapusta kiszona<br \/>\nOliwa z oliwek<br \/>\nPokr\u00f3j dymk\u0119 w plasterki i podsma\u017c na ghee. Dodaj obrane pomidory z puszki, pokrojone albo zmiksowane, wraz z erytrytolem, sosem sojowym i listkami tymianku.<br \/>\nZagotuj sos, po czym utrzymuj ma\u0142y ogie\u0144 przez oko\u0142o 5 minut. Do\u0142\u00f3\u017c dorsza, s\u00f3l oraz czarny pieprz.<br \/>\nPrzykryj i gotuj ryb\u0119 w sosie oko\u0142o 8 minut. Podaj z kapust\u0105 kiszon\u0105 polan\u0105 oliw\u0105.<\/p>\n","protected":false},"featured_media":4535,"template":"","mytrela_recipe_category":[102],"class_list":["post-4560","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dorsz w sosie pomidorowym z dymk\u0105 i tymiankiem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/dorsz-w-sosie-pomidorowym-z-dymka-i-tymiankiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dorsz w sosie pomidorowym z dymk\u0105 i tymiankiem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Najpierw powstaje sos z pomidor\u00f3w, dymki, sosu sojowego, erytrytolu i \u015bwie\u017cego tymianku. 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