{"id":4546,"date":"2026-10-10T13:17:42","date_gmt":"2026-10-10T11:17:42","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4546"},"modified":"2026-10-10T13:17:42","modified_gmt":"2026-10-10T11:17:42","slug":"twarog-z-wedzona-makrela-i-warzywami","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/twarog-z-wedzona-makrela-i-warzywami\/","title":{"rendered":"Twar\u00f3g z w\u0119dzon\u0105 makrel\u0105 i warzywami"},"content":{"rendered":"<p>T\u0142usty twar\u00f3g i w\u0119dzona makrela stanowi\u0105 baz\u0119 tej kompozycji. Drobna cebula, kiszony og\u00f3rek i pomidor uzupe\u0142niaj\u0105 j\u0105 bez dodatkowego sosu.<br \/>\nCebula<br \/>\nSer twarogowy t\u0142usty<br \/>\nMakrela w\u0119dzona<br \/>\nOg\u00f3rek kiszony<br \/>\nPomidor czerwony<br \/>\nZacznij od drobnego pokrojenia cebuli. Po\u0142\u0105cz j\u0105 z twarogiem oraz w\u0119dzon\u0105 makrel\u0105, mieszaj\u0105c sk\u0142adniki razem.<br \/>\nDo przygotowanej bazy dodaj og\u00f3rek kiszony i pomidor.<\/p>\n","protected":false},"featured_media":4509,"template":"","mytrela_recipe_category":[105],"class_list":["post-4546","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Twar\u00f3g z w\u0119dzon\u0105 makrel\u0105 i warzywami - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/twarog-z-wedzona-makrela-i-warzywami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Twar\u00f3g z w\u0119dzon\u0105 makrel\u0105 i warzywami - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"T\u0142usty twar\u00f3g i w\u0119dzona makrela stanowi\u0105 baz\u0119 tej kompozycji. 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