{"id":4543,"date":"2026-10-10T13:18:10","date_gmt":"2026-10-10T11:18:10","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=4543"},"modified":"2026-10-10T13:18:10","modified_gmt":"2026-10-10T11:18:10","slug":"rolada-jajeczna-z-awokado-pomidorem-i-sezamem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\/","title":{"rendered":"Rolada jajeczna z awokado, pomidorem i sezamem"},"content":{"rendered":"

Cienki placek z jajek i mleczka kokosowego 19% zast\u0119puje zewn\u0119trzn\u0105 warstw\u0119 rolady. Farsz \u0142\u0105czy awokado, pomidora, sezam, oliw\u0119, ocet jab\u0142kowy i natk\u0119 pietruszki.
\nJajko kurze
\nMleczko kokosowe 19%
\nS\u00f3l
\nPieprz czarny
\nOlej rzepakowy
\nAwokado
\nPomidor czerwony
\nSezam suszony
\nOliwa z oliwek
\nOcet jab\u0142kowy
\nNatka pietruszki
\nWymieszaj jajka z mleczkiem kokosowym 19%, sol\u0105 i pieprzem. Odstaw mas\u0119, aby piana opad\u0142a.
\nOlej rzepakowy rozprowad\u017a na dnie i bokach patelni, a nast\u0119pnie j\u0105 rozgrzej. Wlej mas\u0119 i sma\u017c na najmniejszym ogniu, a\u017c ca\u0142kowicie si\u0119 zetnie, a brzegi zaczn\u0105 si\u0119 przypieka\u0107.
\nOdwr\u00f3\u0107 placek i sma\u017c drug\u0105 stron\u0119 jeszcze przez chwil\u0119.
\nPrzygotuj farsz z pokrojonego awokado i pomidora, sezamu, oliwy, octu jab\u0142kowego oraz natki pietruszki. Rozprowad\u017a go na jajecznym placku i zawi\u0144.<\/p>\n","protected":false},"featured_media":4507,"template":"","mytrela_recipe_category":[105],"class_list":["post-4543","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nRolada jajeczna z awokado, pomidorem i sezamem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rolada jajeczna z awokado, pomidorem i sezamem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Cienki placek z jajek i mleczka kokosowego 19% zast\u0119puje zewn\u0119trzn\u0105 warstw\u0119 rolady. Farsz \u0142\u0105czy awokado, pomidora, sezam, oliw\u0119, ocet jab\u0142kowy i natk\u0119 pietruszki.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pl\/przepisy\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-60-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\\\/\",\"name\":\"Rolada jajeczna z awokado, pomidorem i sezamem - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-60-v1.png\",\"datePublished\":\"2026-10-10T11:18:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-60-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-60-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rolada jajeczna z awokado, pomidorem i sezamem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rolada jajeczna z awokado, pomidorem i sezamem - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/pl\/przepisy\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\/","og_locale":"pl_PL","og_type":"article","og_title":"Rolada jajeczna z awokado, pomidorem i sezamem - MyTrela.com","og_description":"Cienki placek z jajek i mleczka kokosowego 19% zast\u0119puje zewn\u0119trzn\u0105 warstw\u0119 rolady. Farsz \u0142\u0105czy awokado, pomidora, sezam, oliw\u0119, ocet jab\u0142kowy i natk\u0119 pietruszki.","og_url":"https:\/\/mytrela.com\/pl\/przepisy\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\/","og_site_name":"MyTrela.com","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-60-v1-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mytrela.com\/pl\/przepisy\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\/","url":"https:\/\/mytrela.com\/pl\/przepisy\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\/","name":"Rolada jajeczna z awokado, pomidorem i sezamem - MyTrela.com","isPartOf":{"@id":"https:\/\/mytrela.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\/#primaryimage"},"image":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\/#primaryimage"},"thumbnailUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-60-v1.png","datePublished":"2026-10-10T11:18:10+00:00","breadcrumb":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mytrela.com\/pl\/przepisy\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mytrela.com\/pl\/przepisy\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\/#primaryimage","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-60-v1.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-60-v1.png","width":1254,"height":1254},{"@type":"BreadcrumbList","@id":"https:\/\/mytrela.com\/pl\/przepisy\/rolada-jajeczna-z-awokado-pomidorem-i-sezamem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mytrela.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Rolada jajeczna z awokado, pomidorem i sezamem"}]},{"@type":"WebSite","@id":"https:\/\/mytrela.com\/pl\/#website","url":"https:\/\/mytrela.com\/pl\/","name":"MyTrela.com","description":"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej","publisher":{"@id":"https:\/\/mytrela.com\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mytrela.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/mytrela.com\/pl\/#organization","name":"MyTrela.com","url":"https:\/\/mytrela.com\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mytrela.com\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","width":350,"height":100,"caption":"MyTrela.com"},"image":{"@id":"https:\/\/mytrela.com\/pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe"}],"about":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/types\/mytrela_recipe"}],"version-history":[{"count":1,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4543\/revisions"}],"predecessor-version":[{"id":4602,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4543\/revisions\/4602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/media\/4507"}],"wp:attachment":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/media?parent=4543"}],"wp:term":[{"taxonomy":"mytrela_recipe_category","embeddable":true,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe_category?post=4543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}