{"id":4538,"date":"2026-10-10T13:18:50","date_gmt":"2026-10-10T11:18:50","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4538"},"modified":"2026-10-10T13:18:50","modified_gmt":"2026-10-10T11:18:50","slug":"duszone-zeberka-z-warzywami-korzeniowymi-i-selerem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/duszone-zeberka-z-warzywami-korzeniowymi-i-selerem\/","title":{"rendered":"Duszone \u017ceberka z warzywami korzeniowymi i selerem"},"content":{"rendered":"<p>\u017beberka najpierw rumieni\u0105 si\u0119 w garnku, a potem dusz\u0105 pod przykryciem z cebul\u0105, czosnkiem, marchewk\u0105, korzeniem pietruszki i selerem naciowym. To danie przygotowywane na kuchence.<br \/>\nWieprzowina \u017ceberka<br \/>\nS\u00f3l<br \/>\nOlej rzepakowy<br \/>\nCebula<br \/>\nCzosnek<br \/>\nMarchew<br \/>\nPietruszka korze\u0144<br \/>\nSeler naciowy<br \/>\nPieprz czarny<br \/>\nWoda<br \/>\nPodziel przygotowane \u017ceberka na kawa\u0142ki. Cz\u0119\u015b\u0107 odmierzonej soli przeznacz do mi\u0119sa, a reszt\u0119 zachowaj do warzyw. Podziel r\u00f3wnie\u017c olej rzepakowy na dwie r\u00f3wne cz\u0119\u015bci.<br \/>\nW du\u017cym garnku na \u015brednim ogniu rozgrzej pierwsz\u0105 po\u0142ow\u0119 oleju. Rumie\u0144 \u017ceberka oko\u0142o 8 minut, nast\u0119pnie prze\u0142\u00f3\u017c je na talerz.<br \/>\nW tym samym garnku rozgrzej pozosta\u0142y olej. Cebul\u0119 i czosnek pokr\u00f3j w drobn\u0105 kostk\u0119, dodaj do garnka i sma\u017c oko\u0142o 2 minut, mieszaj\u0105c.<br \/>\nPrzygotowane marchewk\u0119, korze\u0144 pietruszki i seler naciowy pokr\u00f3j w grubsze plasterki. Dodaj do cebuli, wsyp zachowan\u0105 s\u00f3l oraz pieprz i wymieszaj.<br \/>\nW\u0142\u00f3\u017c \u017ceberka z powrotem do garnka. Dodaj podan\u0105 na li\u015bcie gor\u0105c\u0105 wod\u0119: 750 g, opisan\u0105 w \u017ar\u00f3dle tak\u017ce jako 3 szklanki po 250 g. Przykryj i du\u015b do 2 godzin, a\u017c mi\u0119so zmi\u0119knie i b\u0119dzie odchodzi\u0107 od ko\u015bci.<\/p>\n","protected":false},"featured_media":4529,"template":"","mytrela_recipe_category":[102],"class_list":["post-4538","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Duszone \u017ceberka z warzywami korzeniowymi i selerem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/duszone-zeberka-z-warzywami-korzeniowymi-i-selerem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Duszone \u017ceberka z warzywami korzeniowymi i selerem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"\u017beberka najpierw rumieni\u0105 si\u0119 w garnku, a potem dusz\u0105 pod przykryciem z cebul\u0105, czosnkiem, marchewk\u0105, korzeniem pietruszki i selerem naciowym. 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