{"id":4476,"date":"2026-10-10T04:23:40","date_gmt":"2026-10-10T02:23:40","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=4476"},"modified":"2026-10-10T04:23:40","modified_gmt":"2026-10-10T02:23:40","slug":"pudding-chia-z-tahini-i-suszonym-goji","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/pudding-chia-z-tahini-i-suszonym-goji\/","title":{"rendered":"Pudding chia z tahini i suszonym goji"},"content":{"rendered":"

Tahini \u0142\u0105czy si\u0119 z chia w sch\u0142odzonym puddingu, a cz\u0119\u015b\u0107 goji zostaje na wierzchu.
\nNap\u00f3j migda\u0142owy wzbogacony w wap\u0144
\nNasiona chia
\nTahini mas\u0142o sezamowe
\nSyrop klonowy
\nJagody goji suszone
\nOd\u0142\u00f3\u017c cz\u0119\u015b\u0107 suszonych jag\u00f3d goji do podania. Reszt\u0119 wymieszaj z napojem migda\u0142owym, nasionami chia, tahini i syropem klonowym.
\nWstaw do lod\u00f3wki, najlepiej na noc. Przed podaniem przemieszaj pudding i posyp od\u0142o\u017conym goji.<\/p>\n","protected":false},"featured_media":4433,"template":"","mytrela_recipe_category":[106],"class_list":["post-4476","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPudding chia z tahini i suszonym goji - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/pudding-chia-z-tahini-i-suszonym-goji\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pudding chia z tahini i suszonym goji - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Tahini \u0142\u0105czy si\u0119 z chia w sch\u0142odzonym puddingu, a cz\u0119\u015b\u0107 goji zostaje na wierzchu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pl\/przepisy\/pudding-chia-z-tahini-i-suszonym-goji\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"1254\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/pudding-chia-z-tahini-i-suszonym-goji\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/pudding-chia-z-tahini-i-suszonym-goji\\\/\",\"name\":\"Pudding chia z tahini i suszonym goji - 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