{"id":4474,"date":"2026-10-10T04:23:46","date_gmt":"2026-10-10T02:23:46","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4474"},"modified":"2026-10-10T04:23:46","modified_gmt":"2026-10-10T02:23:46","slug":"dorsz-w-mace-kokosowej-z-kaparami-i-szpinakiem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/dorsz-w-mace-kokosowej-z-kaparami-i-szpinakiem\/","title":{"rendered":"Dorsz w m\u0105ce kokosowej z kaparami i szpinakiem"},"content":{"rendered":"<p>Sma\u017conemu dorszowi towarzysz\u0105 czosnkowy szpinak i sos z mas\u0142a klarowanego, kapar\u00f3w oraz obranych plastr\u00f3w cytryny. Ka\u017cd\u0105 cz\u0119\u015b\u0107 przygotowuje si\u0119 osobno.<br \/>\nSzpinak<br \/>\nMas\u0142o klarowane (ghee)<br \/>\nCzosnek<br \/>\nS\u00f3l<br \/>\nPieprz czarny<br \/>\nGa\u0142ka muszkato\u0142owa mielona<br \/>\nDorsz<br \/>\nM\u0105ka kokosowa<br \/>\nOlej rzepakowy<br \/>\nKapary w puszce<br \/>\nCytryna<br \/>\nOp\u0142ucz i osusz szpinak, usu\u0144 twarde elementy. Podgrzej mas\u0142o klarowane z czosnkiem pokrojonym w plasterki, dodaj szpinak i wymieszaj. Po zdj\u0119ciu z ognia dopraw sol\u0105, pieprzem oraz ga\u0142k\u0105 muszkato\u0142ow\u0105.<br \/>\nPodziel dorsza na dwa kawa\u0142ki, op\u0142ucz je i dok\u0142adnie osusz. Dopraw sol\u0105 oraz pieprzem, obtocz w m\u0105ce kokosowej i usma\u017c na oleju rzepakowym.<br \/>\nPrzygotuj osobno sos: roztop mas\u0142o klarowane, dodaj kapary, s\u00f3l i pieprz. Zdejmij z ognia i do\u0142\u00f3\u017c obrane plasterki cytryny. Podaj sos i szpinak z ryb\u0105.<\/p>\n","protected":false},"featured_media":4431,"template":"","mytrela_recipe_category":[102],"class_list":["post-4474","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dorsz w m\u0105ce kokosowej z kaparami i szpinakiem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/dorsz-w-mace-kokosowej-z-kaparami-i-szpinakiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dorsz w m\u0105ce kokosowej z kaparami i szpinakiem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Sma\u017conemu dorszowi towarzysz\u0105 czosnkowy szpinak i sos z mas\u0142a klarowanego, kapar\u00f3w oraz obranych plastr\u00f3w cytryny. 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