{"id":4473,"date":"2026-10-10T04:23:52","date_gmt":"2026-10-10T02:23:52","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4473"},"modified":"2026-10-10T04:23:52","modified_gmt":"2026-10-10T02:23:52","slug":"gladka-zupa-dyniowa-z-kawalkami-indyka-i-imbirem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/gladka-zupa-dyniowa-z-kawalkami-indyka-i-imbirem\/","title":{"rendered":"G\u0142adka zupa dyniowa z kawa\u0142kami indyka i imbirem"},"content":{"rendered":"<p>Dyni\u0119 miksuje si\u0119 z bulionem i mleczkiem kokosowym, a osobno usma\u017cony indyk pozostaje w kawa\u0142kach. Chili, imbir i papryka nadaj\u0105 obu cz\u0119\u015bciom dania wsp\u00f3lny aromat.<br \/>\nIndyk filet<br \/>\nKorze\u0144 imbiru<br \/>\nPapryczka chili czerwona<br \/>\nS\u0142odka papryka przyprawa<br \/>\nChili w proszku<br \/>\nS\u00f3l<br \/>\nPieprz czarny<br \/>\nDynia<br \/>\nOliwa z oliwek<br \/>\nCebula<br \/>\nCzosnek<br \/>\nRos\u00f3\u0142<br \/>\nMleczko kokosowe 19%<br \/>\nPokr\u00f3j indyka w kostk\u0119. Usu\u0144 nasiona z chili i drobno posiekaj papryczk\u0119 oraz imbir. W misce wymieszaj mi\u0119so z imbirem, chili, s\u0142odk\u0105 papryk\u0105, chili w proszku, sol\u0105 i pieprzem.<br \/>\nObierz dyni\u0119, usu\u0144 pestki i pokr\u00f3j mi\u0105\u017csz w kostk\u0119. W garnku przesma\u017c cebul\u0119 i czosnek na oliwie, nast\u0119pnie do\u0142\u00f3\u017c dyni\u0119 i sma\u017c oko\u0142o 2 minut.<br \/>\nWlej bulion. Kiedy si\u0119 zagotuje, dodaj mleczko kokosowe i gotuj do mi\u0119kko\u015bci dyni. Zmiksuj zup\u0119 na g\u0142adko.<br \/>\nOsobno usma\u017c przygotowanego indyka i dodaj go do zupy. Gotuj ca\u0142o\u015b\u0107 na ma\u0142ym ogniu przez 5 minut, a na ko\u0144cu dopraw do smaku sk\u0142adnikami z listy.<\/p>\n","protected":false},"featured_media":4430,"template":"","mytrela_recipe_category":[103],"class_list":["post-4473","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u0142adka zupa dyniowa z kawa\u0142kami indyka i imbirem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/gladka-zupa-dyniowa-z-kawalkami-indyka-i-imbirem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u0142adka zupa dyniowa z kawa\u0142kami indyka i imbirem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Dyni\u0119 miksuje si\u0119 z bulionem i mleczkiem kokosowym, a osobno usma\u017cony indyk pozostaje w kawa\u0142kach. 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