{"id":4468,"date":"2026-10-10T04:24:58","date_gmt":"2026-10-10T02:24:58","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=4468"},"modified":"2026-10-10T04:24:58","modified_gmt":"2026-10-10T02:24:58","slug":"omlet-owsiany-z-tartym-jablkiem-i-cynamonem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\/","title":{"rendered":"Omlet owsiany z tartym jab\u0142kiem i cynamonem"},"content":{"rendered":"

Podstaw\u0105 omletu jest piana z bia\u0142ek po\u0142\u0105czona z \u017c\u00f3\u0142tkami i zmielonymi p\u0142atkami. Na ciep\u0142y omlet trafia jab\u0142ko starte do konsystencji musu oraz cynamon.
\nJab\u0142ko
\nJajko kurze
\nS\u00f3l
\nP\u0142atki owsiane bezglutenowe
\nOlej rzepakowy
\nCynamon mielony
\nPrzygotuj jab\u0142ko, \u015bcieraj\u0105c je do konsystencji musu. Bia\u0142ka z sol\u0105 ubij osobno na sztywn\u0105 pian\u0119.
\nDo piany do\u0142\u0105cz \u017c\u00f3\u0142tka i zmielone p\u0142atki owsiane; wymieszaj ca\u0142o\u015b\u0107.
\nNa patelni rozgrzej olej. Pierwsz\u0105 stron\u0119 omletu sma\u017c pod przykryciem. Po odwr\u00f3ceniu sma\u017c drug\u0105 stron\u0119 przez minut\u0119, ju\u017c bez przykrycia.
\nPodaj omlet na ciep\u0142o ze startym jab\u0142kiem i mielonym cynamonem.<\/p>\n","protected":false},"featured_media":4425,"template":"","mytrela_recipe_category":[105],"class_list":["post-4468","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nOmlet owsiany z tartym jab\u0142kiem i cynamonem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omlet owsiany z tartym jab\u0142kiem i cynamonem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Podstaw\u0105 omletu jest piana z bia\u0142ek po\u0142\u0105czona z \u017c\u00f3\u0142tkami i zmielonymi p\u0142atkami. Na ciep\u0142y omlet trafia jab\u0142ko starte do konsystencji musu oraz cynamon.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pl\/przepisy\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-261-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\\\/\",\"name\":\"Omlet owsiany z tartym jab\u0142kiem i cynamonem - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-261-v1.png\",\"datePublished\":\"2026-10-10T02:24:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-261-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-261-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Omlet owsiany z tartym jab\u0142kiem i cynamonem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Omlet owsiany z tartym jab\u0142kiem i cynamonem - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/pl\/przepisy\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\/","og_locale":"pl_PL","og_type":"article","og_title":"Omlet owsiany z tartym jab\u0142kiem i cynamonem - MyTrela.com","og_description":"Podstaw\u0105 omletu jest piana z bia\u0142ek po\u0142\u0105czona z \u017c\u00f3\u0142tkami i zmielonymi p\u0142atkami. Na ciep\u0142y omlet trafia jab\u0142ko starte do konsystencji musu oraz cynamon.","og_url":"https:\/\/mytrela.com\/pl\/przepisy\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\/","og_site_name":"MyTrela.com","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-261-v1-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mytrela.com\/pl\/przepisy\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\/","url":"https:\/\/mytrela.com\/pl\/przepisy\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\/","name":"Omlet owsiany z tartym jab\u0142kiem i cynamonem - MyTrela.com","isPartOf":{"@id":"https:\/\/mytrela.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\/#primaryimage"},"image":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\/#primaryimage"},"thumbnailUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-261-v1.png","datePublished":"2026-10-10T02:24:58+00:00","breadcrumb":{"@id":"https:\/\/mytrela.com\/pl\/przepisy\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mytrela.com\/pl\/przepisy\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mytrela.com\/pl\/przepisy\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\/#primaryimage","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-261-v1.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-261-v1.png","width":1254,"height":1254},{"@type":"BreadcrumbList","@id":"https:\/\/mytrela.com\/pl\/przepisy\/omlet-owsiany-z-tartym-jablkiem-i-cynamonem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mytrela.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Omlet owsiany z tartym jab\u0142kiem i cynamonem"}]},{"@type":"WebSite","@id":"https:\/\/mytrela.com\/pl\/#website","url":"https:\/\/mytrela.com\/pl\/","name":"MyTrela.com","description":"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej","publisher":{"@id":"https:\/\/mytrela.com\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mytrela.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/mytrela.com\/pl\/#organization","name":"MyTrela.com","url":"https:\/\/mytrela.com\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mytrela.com\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","width":350,"height":100,"caption":"MyTrela.com"},"image":{"@id":"https:\/\/mytrela.com\/pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe"}],"about":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/types\/mytrela_recipe"}],"version-history":[{"count":1,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4468\/revisions"}],"predecessor-version":[{"id":4487,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe\/4468\/revisions\/4487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/media\/4425"}],"wp:attachment":[{"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/media?parent=4468"}],"wp:term":[{"taxonomy":"mytrela_recipe_category","embeddable":true,"href":"https:\/\/mytrela.com\/pl\/wp-json\/wp\/v2\/mytrela_recipe_category?post=4468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}