{"id":4454,"date":"2026-10-10T04:26:52","date_gmt":"2026-10-10T02:26:52","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4454"},"modified":"2026-10-10T04:26:52","modified_gmt":"2026-10-10T02:26:52","slug":"kakaowy-omlet-kokosowy-z-wiorkami","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/kakaowy-omlet-kokosowy-z-wiorkami\/","title":{"rendered":"Kakaowy omlet kokosowy z wi\u00f3rkami"},"content":{"rendered":"<p>Kakao, m\u0105ka kokosowa i mleczko kokosowe 19% \u0142\u0105cz\u0105 si\u0119 z jajeczn\u0105 mas\u0105 opart\u0105 na ubitych bia\u0142kach. Cienki omlet sma\u017cy si\u0119 pod przykryciem z jednej strony i ko\u0144czy wi\u00f3rkami kokosowymi.<br \/>\nJajko kurze<br \/>\nErytrytol<br \/>\nKakao w proszku<br \/>\nM\u0105ka kokosowa<br \/>\nMleczko kokosowe 19%<br \/>\nOlej rzepakowy<br \/>\nWi\u00f3rki kokosowe<br \/>\nOddziel bia\u0142ka od \u017c\u00f3\u0142tek. Ubij bia\u0142ka na pian\u0119, po\u0142\u0105cz z erytrytolem, a nast\u0119pnie wmieszaj kakao.<br \/>\nDodaj \u017c\u00f3\u0142tka, m\u0105k\u0119 kokosow\u0105 i odmierzone mleczko kokosowe 19%. Wymieszaj mas\u0119.<br \/>\nRozgrzej olej rzepakowy na patelni i wylej mas\u0119 cienk\u0105 warstw\u0105. Sma\u017c pod przykryciem tylko z jednej strony, do \u015bci\u0119cia omletu.<br \/>\nPrzenie\u015b omlet na talerz i roz\u0142\u00f3\u017c na nim wi\u00f3rki kokosowe.<\/p>\n","protected":false},"featured_media":4411,"template":"","mytrela_recipe_category":[105],"class_list":["post-4454","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kakaowy omlet kokosowy z wi\u00f3rkami - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/kakaowy-omlet-kokosowy-z-wiorkami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kakaowy omlet kokosowy z wi\u00f3rkami - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Kakao, m\u0105ka kokosowa i mleczko kokosowe 19% \u0142\u0105cz\u0105 si\u0119 z jajeczn\u0105 mas\u0105 opart\u0105 na ubitych bia\u0142kach. 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