{"id":4400,"date":"2026-10-10T04:05:11","date_gmt":"2026-10-10T02:05:11","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=4400"},"modified":"2026-10-10T04:05:11","modified_gmt":"2026-10-10T02:05:11","slug":"tunczyk-z-fasolka-szparagowa-i-migdalami","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/tunczyk-z-fasolka-szparagowa-i-migdalami\/","title":{"rendered":"Tu\u0144czyk z fasolk\u0105 szparagow\u0105 i migda\u0142ami"},"content":{"rendered":"

Sma\u017cony stek z tu\u0144czyka i gotowana fasolka maj\u0105 wsp\u00f3lny dodatek: mas\u0142o klarowane, podzielone mi\u0119dzy obie cz\u0119\u015bci dania. Fasolk\u0119 na ko\u0144cu posypuje si\u0119 rozdrobnionymi migda\u0142ami.
\nTu\u0144czyk stek
\nS\u00f3l
\nPieprz czarny
\nMas\u0142o klarowane (ghee)
\nFasolka szparagowa
\nMigda\u0142y
\nPodziel mas\u0142o klarowane na dwie r\u00f3wne cz\u0119\u015bci. Pierwsz\u0105 przeznacz do sma\u017cenia ryby, drug\u0105 zachowaj do fasolki.
\nDopraw tu\u0144czyka sol\u0105 i pieprzem z listy, a nast\u0119pnie usma\u017c na pierwszej po\u0142owie mas\u0142a.
\nUgotuj fasolk\u0119 szparagow\u0105. Dodaj pozosta\u0142e mas\u0142o klarowane i rozdrobnione migda\u0142y.
\nPodaj fasolk\u0119 z migda\u0142ami obok tu\u0144czyka.<\/p>\n","protected":false},"featured_media":4294,"template":"","mytrela_recipe_category":[102],"class_list":["post-4400","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nTu\u0144czyk z fasolk\u0105 szparagow\u0105 i migda\u0142ami - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/tunczyk-z-fasolka-szparagowa-i-migdalami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tu\u0144czyk z fasolk\u0105 szparagow\u0105 i migda\u0142ami - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Sma\u017cony stek z tu\u0144czyka i gotowana fasolka maj\u0105 wsp\u00f3lny dodatek: mas\u0142o klarowane, podzielone mi\u0119dzy obie cz\u0119\u015bci dania. Fasolk\u0119 na ko\u0144cu posypuje si\u0119 rozdrobnionymi migda\u0142ami.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pl\/przepisy\/tunczyk-z-fasolka-szparagowa-i-migdalami\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/tunczyk-z-fasolka-szparagowa-i-migdalami\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/tunczyk-z-fasolka-szparagowa-i-migdalami\\\/\",\"name\":\"Tu\u0144czyk z fasolk\u0105 szparagow\u0105 i migda\u0142ami - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/tunczyk-z-fasolka-szparagowa-i-migdalami\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/tunczyk-z-fasolka-szparagowa-i-migdalami\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-361-v1.png\",\"datePublished\":\"2026-10-10T02:05:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/tunczyk-z-fasolka-szparagowa-i-migdalami\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/tunczyk-z-fasolka-szparagowa-i-migdalami\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/tunczyk-z-fasolka-szparagowa-i-migdalami\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-361-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-361-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/tunczyk-z-fasolka-szparagowa-i-migdalami\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tu\u0144czyk z fasolk\u0105 szparagow\u0105 i migda\u0142ami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tu\u0144czyk z fasolk\u0105 szparagow\u0105 i migda\u0142ami - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/pl\/przepisy\/tunczyk-z-fasolka-szparagowa-i-migdalami\/","og_locale":"pl_PL","og_type":"article","og_title":"Tu\u0144czyk z fasolk\u0105 szparagow\u0105 i migda\u0142ami - MyTrela.com","og_description":"Sma\u017cony stek z tu\u0144czyka i gotowana fasolka maj\u0105 wsp\u00f3lny dodatek: mas\u0142o klarowane, podzielone mi\u0119dzy obie cz\u0119\u015bci dania. 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