{"id":4395,"date":"2026-10-10T04:01:47","date_gmt":"2026-10-10T02:01:47","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=4395"},"modified":"2026-10-10T04:01:47","modified_gmt":"2026-10-10T02:01:47","slug":"salatka-z-lososiem-rzodkiewka-i-pestkami-dyni","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/salatka-z-lososiem-rzodkiewka-i-pestkami-dyni\/","title":{"rendered":"Sa\u0142atka z \u0142ososiem, rzodkiewk\u0105 i pestkami dyni"},"content":{"rendered":"

W\u0119dzony \u0142oso\u015b uzupe\u0142nia sa\u0142at\u0119 z og\u00f3rkiem i rzodkiewk\u0105. Dressing z oliwy i soku z cytryny oraz pestki dyni trafiaj\u0105 do dania przed podaniem z orkiszowym chlebem.
\nSa\u0142ata lodowa
\nRzodkiewka
\nOg\u00f3rek
\nS\u00f3l
\nPieprz czarny
\nOliwa z oliwek
\nSok z cytryny
\n\u0141oso\u015b w\u0119dzony
\nPestki dyni
\nChleb orkiszowy
\nOp\u0142ucz i osusz sa\u0142at\u0119. Po\u0142\u0105cz j\u0105 z pokrojonymi og\u00f3rkiem oraz rzodkiewk\u0105.
\nDopraw warzywa i skrop mieszank\u0105 oliwy z sokiem z cytryny. Dodaj plasterki w\u0119dzonego \u0142ososia, posyp pestkami dyni i podaj z chlebem orkiszowym.<\/p>\n","protected":false},"featured_media":4289,"template":"","mytrela_recipe_category":[104],"class_list":["post-4395","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSa\u0142atka z \u0142ososiem, rzodkiewk\u0105 i pestkami dyni - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-z-lososiem-rzodkiewka-i-pestkami-dyni\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u0142atka z \u0142ososiem, rzodkiewk\u0105 i pestkami dyni - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"W\u0119dzony \u0142oso\u015b uzupe\u0142nia sa\u0142at\u0119 z og\u00f3rkiem i rzodkiewk\u0105. Dressing z oliwy i soku z cytryny oraz pestki dyni trafiaj\u0105 do dania przed podaniem z orkiszowym chlebem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-z-lososiem-rzodkiewka-i-pestkami-dyni\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67531-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/salatka-z-lososiem-rzodkiewka-i-pestkami-dyni\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/salatka-z-lososiem-rzodkiewka-i-pestkami-dyni\\\/\",\"name\":\"Sa\u0142atka z \u0142ososiem, rzodkiewk\u0105 i pestkami dyni - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/salatka-z-lososiem-rzodkiewka-i-pestkami-dyni\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/salatka-z-lososiem-rzodkiewka-i-pestkami-dyni\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-67531-v1.png\",\"datePublished\":\"2026-10-10T02:01:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/salatka-z-lososiem-rzodkiewka-i-pestkami-dyni\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/salatka-z-lososiem-rzodkiewka-i-pestkami-dyni\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/salatka-z-lososiem-rzodkiewka-i-pestkami-dyni\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-67531-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-67531-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/salatka-z-lososiem-rzodkiewka-i-pestkami-dyni\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u0142atka z \u0142ososiem, rzodkiewk\u0105 i pestkami dyni\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa\u0142atka z \u0142ososiem, rzodkiewk\u0105 i pestkami dyni - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/pl\/przepisy\/salatka-z-lososiem-rzodkiewka-i-pestkami-dyni\/","og_locale":"pl_PL","og_type":"article","og_title":"Sa\u0142atka z \u0142ososiem, rzodkiewk\u0105 i pestkami dyni - MyTrela.com","og_description":"W\u0119dzony \u0142oso\u015b uzupe\u0142nia sa\u0142at\u0119 z og\u00f3rkiem i rzodkiewk\u0105. 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