{"id":4394,"date":"2026-10-10T04:01:07","date_gmt":"2026-10-10T02:01:07","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=4394"},"modified":"2026-10-10T04:01:07","modified_gmt":"2026-10-10T02:01:07","slug":"szparagi-na-salacie-z-jajkiem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/szparagi-na-salacie-z-jajkiem\/","title":{"rendered":"Szparagi na sa\u0142acie z jajkiem"},"content":{"rendered":"

Ugotowane szparagi kr\u00f3tko podsma\u017ca si\u0119 na ma\u015ble klarowanym i uk\u0142ada na sa\u0142acie z oliw\u0105. Jajko mo\u017cesz przygotowa\u0107 na mi\u0119kko albo w koszulce.
\nSzparagi
\nMas\u0142o klarowane (ghee)
\nMix sa\u0142at
\nOliwa z oliwek
\nJajko kurze
\nS\u00f3l
\nPieprz czarny
\nUgotuj szparagi, a nast\u0119pnie kr\u00f3tko podsma\u017c je na ma\u015ble klarowanym. Sa\u0142at\u0119 skrop oliw\u0105 i u\u0142\u00f3\u017c na niej szparagi.
\nPrzygotuj jajko na mi\u0119kko lub w koszulce. Po\u0142\u00f3\u017c je na szparagach i dopraw danie do smaku.<\/p>\n","protected":false},"featured_media":4288,"template":"","mytrela_recipe_category":[102],"class_list":["post-4394","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSzparagi na sa\u0142acie z jajkiem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/szparagi-na-salacie-z-jajkiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szparagi na sa\u0142acie z jajkiem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Ugotowane szparagi kr\u00f3tko podsma\u017ca si\u0119 na ma\u015ble klarowanym i uk\u0142ada na sa\u0142acie z oliw\u0105. Jajko mo\u017cesz przygotowa\u0107 na mi\u0119kko albo w koszulce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pl\/przepisy\/szparagi-na-salacie-z-jajkiem\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/szparagi-na-salacie-z-jajkiem\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/szparagi-na-salacie-z-jajkiem\\\/\",\"name\":\"Szparagi na sa\u0142acie z jajkiem - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/szparagi-na-salacie-z-jajkiem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/szparagi-na-salacie-z-jajkiem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-54-v1.png\",\"datePublished\":\"2026-10-10T02:01:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/szparagi-na-salacie-z-jajkiem\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/szparagi-na-salacie-z-jajkiem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/szparagi-na-salacie-z-jajkiem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-54-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-54-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/szparagi-na-salacie-z-jajkiem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Szparagi na sa\u0142acie z jajkiem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Szparagi na sa\u0142acie z jajkiem - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/pl\/przepisy\/szparagi-na-salacie-z-jajkiem\/","og_locale":"pl_PL","og_type":"article","og_title":"Szparagi na sa\u0142acie z jajkiem - MyTrela.com","og_description":"Ugotowane szparagi kr\u00f3tko podsma\u017ca si\u0119 na ma\u015ble klarowanym i uk\u0142ada na sa\u0142acie z oliw\u0105. 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