{"id":4391,"date":"2026-10-10T04:00:49","date_gmt":"2026-10-10T02:00:49","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=4391"},"modified":"2026-10-10T04:00:49","modified_gmt":"2026-10-10T02:00:49","slug":"szparagi-w-szynce-parmenskiej-z-salata-i-winegretem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/szparagi-w-szynce-parmenskiej-z-salata-i-winegretem\/","title":{"rendered":"Szparagi w szynce parme\u0144skiej z sa\u0142at\u0105 i winegretem"},"content":{"rendered":"

Zielone szparagi owini\u0119te szynk\u0105 s\u0105 rumienione na patelni grillowej z mas\u0142em klarowanym. Podaje si\u0119 je na sa\u0142atach z winegretem na bazie oliwy, octu balsamicznego, cytryny i miodu.
\nSzparagi
\nSzynka parme\u0144ska
\nMas\u0142o klarowane (ghee)
\nMix sa\u0142at
\nOliwa z oliwek
\nOcet balsamiczny
\nSok z cytryny
\nMi\u00f3d
\nS\u00f3l
\nPo\u0142\u0105cz oliw\u0119, ocet balsamiczny, sok z cytryny, mi\u00f3d i s\u00f3l z listy sk\u0142adnik\u00f3w, przygotowuj\u0105c winegret. Przygotuj mix sa\u0142at do podania.
\nOp\u0142ucz szparagi, usu\u0144 twarde cz\u0119\u015bci i osusz. Owi\u0144 je plastrami szynki parme\u0144skiej.
\nNa patelni grillowej rozgrzej mas\u0142o klarowane. U\u0142\u00f3\u017c zawini\u0119te szparagi i grilluj do zrumienienia szynki.
\nPrzenie\u015b szparagi na sa\u0142aty i skrop odmierzon\u0105 porcj\u0105 winegretu.<\/p>\n","protected":false},"featured_media":4285,"template":"","mytrela_recipe_category":[102],"class_list":["post-4391","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSzparagi w szynce parme\u0144skiej z sa\u0142at\u0105 i winegretem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/szparagi-w-szynce-parmenskiej-z-salata-i-winegretem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szparagi w szynce parme\u0144skiej z sa\u0142at\u0105 i winegretem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Zielone szparagi owini\u0119te szynk\u0105 s\u0105 rumienione na patelni grillowej z mas\u0142em klarowanym. 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