{"id":7033,"date":"2026-10-09T03:36:15","date_gmt":"2026-10-09T01:36:15","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=7033"},"modified":"2026-10-15T04:35:07","modified_gmt":"2026-10-15T02:35:07","slug":"spaghetti-di-zucchine-con-crema-di-avocado-e-tahina","status":"publish","type":"page","link":"https:\/\/mytrela.com\/it\/ricette\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\/","title":{"rendered":"Spaghetti di zucchine con crema di avocado e tahina"},"content":{"rendered":"<p>La zucchina sostituisce la pasta, mentre avocado e tahina formano una salsa densa con limone e aglio. Il piatto si compone senza cottura.<br \/>\nZucchina<br \/>\nSale<br \/>\nAvocado<br \/>\nOlio d&#8217;oliva<br \/>\nTahina (pasta di sesamo)<br \/>\nSucco di limone<br \/>\nAglio<br \/>\nAcqua<br \/>\nLava la zucchina, elimina le estremit\u00e0 e pesa 200 g della parte da usare. Ricava fili sottili con lo spiralizzatore o nastri con il pelapatate e mettili in una ciotola.<br \/>\nSbuccia e snocciola l&#8217;avocado, poi pesa 75 g di polpa. Sbuccia l&#8217;aglio. Misura olio d&#8217;oliva, tahina, succo di limone, acqua e sale secondo la lista.<br \/>\nFrulla avocado, aglio, olio, tahina, limone, tutto il sale pesato e tutti i 60 g d&#8217;acqua. La salsa deve poter rivestire i fili di zucchina.<br \/>\nMescola la zucchina cruda con tutta la salsa e servi come una porzione. Questa versione si prepara senza cottura.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La zucchina sostituisce la pasta, mentre avocado e tahina formano una salsa densa con limone e aglio. Il piatto si compone senza cottura.<\/p>\n","protected":false},"author":1,"featured_media":4233,"parent":4997,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"mytrela_recipe_category":[134],"class_list":["post-7033","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spaghetti di zucchine con crema di avocado e tahina - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/it\/ricette\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spaghetti di zucchine con crema di avocado e tahina - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"La zucchina sostituisce la pasta, mentre avocado e tahina formano una salsa densa con limone e aglio. Il piatto si compone senza cottura.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/it\/ricette\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:35:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1622-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/ricette\\\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/it\\\/ricette\\\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\\\/\",\"name\":\"Spaghetti di zucchine con crema di avocado e tahina - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/ricette\\\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/ricette\\\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-1622-v1.png\",\"datePublished\":\"2026-10-09T01:36:15+00:00\",\"dateModified\":\"2026-10-15T02:35:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/ricette\\\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/it\\\/ricette\\\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/ricette\\\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-1622-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-1622-v1.png\",\"width\":1254,\"height\":1254,\"caption\":\"Ilustracja wygenerowana dla MyTrela. Propozycja podania.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/ricette\\\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette per ogni giorno\",\"item\":\"https:\\\/\\\/mytrela.com\\\/it\\\/ricette\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Spaghetti di zucchine con crema di avocado e tahina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/it\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spaghetti di zucchine con crema di avocado e tahina - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/it\/ricette\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\/","og_locale":"it_IT","og_type":"article","og_title":"Spaghetti di zucchine con crema di avocado e tahina - MyTrela.com","og_description":"La zucchina sostituisce la pasta, mentre avocado e tahina formano una salsa densa con limone e aglio. Il piatto si compone senza cottura.","og_url":"https:\/\/mytrela.com\/it\/ricette\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\/","og_site_name":"MyTrela.com","article_modified_time":"2026-10-15T02:35:07+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1622-v1-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mytrela.com\/it\/ricette\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\/","url":"https:\/\/mytrela.com\/it\/ricette\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\/","name":"Spaghetti di zucchine con crema di avocado e tahina - MyTrela.com","isPartOf":{"@id":"https:\/\/mytrela.com\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mytrela.com\/it\/ricette\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\/#primaryimage"},"image":{"@id":"https:\/\/mytrela.com\/it\/ricette\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\/#primaryimage"},"thumbnailUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1622-v1.png","datePublished":"2026-10-09T01:36:15+00:00","dateModified":"2026-10-15T02:35:07+00:00","breadcrumb":{"@id":"https:\/\/mytrela.com\/it\/ricette\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mytrela.com\/it\/ricette\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/mytrela.com\/it\/ricette\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\/#primaryimage","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1622-v1.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1622-v1.png","width":1254,"height":1254,"caption":"Ilustracja wygenerowana dla MyTrela. Propozycja podania."},{"@type":"BreadcrumbList","@id":"https:\/\/mytrela.com\/it\/ricette\/spaghetti-di-zucchine-con-crema-di-avocado-e-tahina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mytrela.com\/it\/"},{"@type":"ListItem","position":2,"name":"Ricette per ogni giorno","item":"https:\/\/mytrela.com\/it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Spaghetti di zucchine con crema di avocado e tahina"}]},{"@type":"WebSite","@id":"https:\/\/mytrela.com\/it\/#website","url":"https:\/\/mytrela.com\/it\/","name":"MyTrela.com","description":"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej","publisher":{"@id":"https:\/\/mytrela.com\/it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mytrela.com\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/mytrela.com\/it\/#organization","name":"MyTrela.com","url":"https:\/\/mytrela.com\/it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/mytrela.com\/it\/#\/schema\/logo\/image\/","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","width":350,"height":100,"caption":"MyTrela.com"},"image":{"@id":"https:\/\/mytrela.com\/it\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mytrela.com\/it\/wp-json\/wp\/v2\/pages\/7033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytrela.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mytrela.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mytrela.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mytrela.com\/it\/wp-json\/wp\/v2\/comments?post=7033"}],"version-history":[{"count":1,"href":"https:\/\/mytrela.com\/it\/wp-json\/wp\/v2\/pages\/7033\/revisions"}],"predecessor-version":[{"id":7234,"href":"https:\/\/mytrela.com\/it\/wp-json\/wp\/v2\/pages\/7033\/revisions\/7234"}],"up":[{"embeddable":true,"href":"https:\/\/mytrela.com\/it\/wp-json\/wp\/v2\/pages\/4997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytrela.com\/it\/wp-json\/wp\/v2\/media\/4233"}],"wp:attachment":[{"href":"https:\/\/mytrela.com\/it\/wp-json\/wp\/v2\/media?parent=7033"}],"wp:term":[{"taxonomy":"mytrela_recipe_category","embeddable":true,"href":"https:\/\/mytrela.com\/it\/wp-json\/wp\/v2\/mytrela_recipe_category?post=7033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}