{"id":4997,"date":"2026-10-09T02:25:42","date_gmt":"2026-10-09T00:25:42","guid":{"rendered":"https:\/\/mytrela.com\/it\/ricette\/"},"modified":"2026-10-15T04:06:53","modified_gmt":"2026-10-15T02:06:53","slug":"ricette","status":"publish","type":"page","link":"https:\/\/mytrela.com\/it\/ricette\/","title":{"rendered":"Ricette per ogni giorno"},"content":{"rendered":"<div class=\"mytrela-recipes\" id=\"wszystkie-przepisy\" lang=\"it\"><nav class=\"mr-breadcrumbs\" aria-label=\"Percorso di navigazione\"><a href=\"https:\/\/mytrela.com\/it\/\">MyTrela<\/a><span aria-hidden=\"true\">\/<\/span><span aria-current=\"page\">Ricette<\/span><\/nav><header class=\"mr-intro\"><p class=\"mr-eyebrow\">In cucina con MyTrela<\/p><h1>Ricette per ogni giorno<\/h1><p class=\"mr-lead\">Idee per colazioni, panini, insalate, piatti principali, zuppe e dessert. Scopri le quantit\u00e0, le porzioni e la preparazione.<\/p><p class=\"mr-editorial-note\">Ricette originali MyTrela sviluppate con l\u2019aiuto dell\u2019IA. Le illustrazioni generate con IA mostrano proposte di presentazione. I valori nutrizionali non sono ancora stati verificati.<\/p><\/header><form class=\"mr-search\" method=\"get\" action=\"https:\/\/mytrela.com\/it\/ricette\/\"><div><label for=\"mr-search-q\">Cerca ricette<\/label><input id=\"mr-search-q\" type=\"search\" name=\"recipe_q\" maxlength=\"100\" value=\"\"><\/div><div><label for=\"mr-search-category\">Categoria<\/label><select id=\"mr-search-category\" name=\"recipe_category\"><option value=\"\">Tutte le categorie<\/option><option value=\"sniadania-i-kanapki\">Colazioni e panini<\/option><option value=\"salatki\">Insalate<\/option><option value=\"obiady-i-kolacje\">Piatti principali<\/option><option value=\"zupy\">Zuppe<\/option><option value=\"desery\">Dessert<\/option><\/select><\/div><button class=\"mr-button\" type=\"submit\">Cerca ricette<\/button><a href=\"https:\/\/mytrela.com\/it\/ricette\/\">Cancella filtri<\/a><\/form><nav class=\"mr-section-nav\" aria-label=\"Categorie di ricette\"><ul><li><a href=\"https:\/\/mytrela.com\/it\/ricette\/#wszystkie-przepisy\">Tutte le ricette <span>201<\/span><\/a><\/li><li id=\"sniadania-i-kanapki\"><a href=\"https:\/\/mytrela.com\/it\/ricette\/?recipe_category=sniadania-i-kanapki#sniadania-i-kanapki\">Colazioni e panini <span>42<\/span><\/a><\/li><li id=\"salatki\"><a href=\"https:\/\/mytrela.com\/it\/ricette\/?recipe_category=salatki#salatki\">Insalate <span>36<\/span><\/a><\/li><li id=\"obiady-i-kolacje\"><a href=\"https:\/\/mytrela.com\/it\/ricette\/?recipe_category=obiady-i-kolacje#obiady-i-kolacje\">Piatti principali <span>95<\/span><\/a><\/li><li id=\"zupy\"><a href=\"https:\/\/mytrela.com\/it\/ricette\/?recipe_category=zupy#zupy\">Zuppe <span>10<\/span><\/a><\/li><li id=\"desery\"><a href=\"https:\/\/mytrela.com\/it\/ricette\/?recipe_category=desery#desery\">Dessert <span>18<\/span><\/a><\/li><\/ul><\/nav><section aria-labelledby=\"mr-results\"><h2 id=\"mr-results\">Tutte le ricette<\/h2><p class=\"mr-result-count\">Risultati: 201<\/p><div class=\"mr-grid\"><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/amaranto-con-avocado-pomodori-e-cetriolo-fermentato\/\" aria-label=\"Amaranto con avocado, pomodori e cetriolo fermentato\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/amaranto-con-avocado-pomodori-e-cetriolo-fermentato\/\">Amaranto con avocado, pomodori e cetriolo fermentato<\/a><\/h3><p>Amaranto cotto con avocado, pomodorini, peperone rosso e cetriolo fermentato. Le spezie elencate sono sale e pepe nero.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/amaranto-con-avocado-pomodori-e-cetriolo-fermentato\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/amaranto-con-zucca-al-forno-pistacchi-e-sciroppo-d-acero\/\" aria-label=\"Amaranto con zucca al forno, pistacchi e sciroppo d&#039;acero\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/amaranto-con-zucca-al-forno-pistacchi-e-sciroppo-d-acero\/\">Amaranto con zucca al forno, pistacchi e sciroppo d&#039;acero<\/a><\/h3><p>Amaranto cotto si mescola con zucca al forno e salsa di limone e sciroppo d&#039;acero. Pistacchi sopra come ultimo elemento.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/amaranto-con-zucca-al-forno-pistacchi-e-sciroppo-d-acero\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/ananas-banana-e-mango-con-salsa-al-cacao\/\" aria-label=\"Ananas, banana e mango con salsa al cacao\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/ananas-banana-e-mango-con-salsa-al-cacao\/\">Ananas, banana e mango con salsa al cacao<\/a><\/h3><p>Frutta tagliata con salsa di olio di cocco fuso, cacao e zucchero di cocco. Questa versione non contiene latticini n\u00e9 altra frutta.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/ananas-banana-e-mango-con-salsa-al-cacao\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/anatra-stufata-con-zenzero-peperoncino-e-curry-al-pomodoro\/\" aria-label=\"Anatra stufata con zenzero, peperoncino e curry al pomodoro\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-403-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-403-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-403-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-403-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-403-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-403-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-403-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-403-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/anatra-stufata-con-zenzero-peperoncino-e-curry-al-pomodoro\/\">Anatra stufata con zenzero, peperoncino e curry al pomodoro<\/a><\/h3><p>Petto d&#039;anatra disossato con pelle stufa con zenzero, peperoncino e curry al pomodoro. Questa versione prevede acqua esplicitamente misurata e cottura completa della carne.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/anatra-stufata-con-zenzero-peperoncino-e-curry-al-pomodoro\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/aringa-marinata-con-ortaggi-e-pane-di-segale\/\" aria-label=\"Aringa marinata con ortaggi e pane di segale\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/aringa-marinata-con-ortaggi-e-pane-di-segale\/\">Aringa marinata con ortaggi e pane di segale<\/a><\/h3><p>Aringa marinata sciacquata e asciugata con pomodoro, cetriolo fermentato scolato e cipolla. Olio separato completa il piatto con pane integrale di segale.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/aringa-marinata-con-ortaggi-e-pane-di-segale\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/aringa-marinata-in-salsa-allo-yogurt-e-aglio\/\" aria-label=\"Aringa marinata in salsa allo yogurt e aglio\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/aringa-marinata-in-salsa-allo-yogurt-e-aglio\/\">Aringa marinata in salsa allo yogurt e aglio<\/a><\/h3><p>Aringa marinata sciacquata e asciugata in salsa di yogurt con cipolla, aglio e olio separato. Servi con cetriolo fermentato scolato.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/aringa-marinata-in-salsa-allo-yogurt-e-aglio\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/aringa-marinata-su-valerianella-con-cetriolo-e-cipolla-rossa\/\" aria-label=\"Aringa marinata su valerianella con cetriolo e cipolla rossa\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/aringa-marinata-su-valerianella-con-cetriolo-e-cipolla-rossa\/\">Aringa marinata su valerianella con cetriolo e cipolla rossa<\/a><\/h3><p>Pezzi di aringa marinata si dispongono sulla valerianella con cetriolo fermentato e cipolla rossa. Olio d&#039;oliva e pepe completano.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/aringa-marinata-su-valerianella-con-cetriolo-e-cipolla-rossa\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/aringa-tipo-matjes-con-barbabietola-avocado-e-cereale\/\" aria-label=\"Aringa tipo Matjes con barbabietola, avocado e cereale\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/aringa-tipo-matjes-con-barbabietola-avocado-e-cereale\/\">Aringa tipo Matjes con barbabietola, avocado e cereale<\/a><\/h3><p>Filetti di aringa tipo Matjes pronti al consumo con barbabietola cotta e polpa di avocado. Servi con grano saraceno pesato secco, condendo con limone e pepe.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/aringa-tipo-matjes-con-barbabietola-avocado-e-cereale\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/asparagi-nel-prosciutto-di-parma-con-lattuga-e-vinaigrette\/\" aria-label=\"Asparagi nel prosciutto di Parma con lattuga e vinaigrette\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-476-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-476-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-476-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-476-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-476-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-476-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-476-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-476-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/asparagi-nel-prosciutto-di-parma-con-lattuga-e-vinaigrette\/\">Asparagi nel prosciutto di Parma con lattuga e vinaigrette<\/a><\/h3><p>Asparagi verdi avvolti nel prosciutto vengono dorati sulla griglia con burro chiarificato. Si servono su insalate con vinaigrette di olio d&#039;oliva, balsamico, limone e miele.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/asparagi-nel-prosciutto-di-parma-con-lattuga-e-vinaigrette\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/asparagi-su-lattuga-con-uovo\/\" aria-label=\"Asparagi su lattuga con uovo\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/asparagi-su-lattuga-con-uovo\/\">Asparagi su lattuga con uovo<\/a><\/h3><p>Asparagi lessati vengono rosolati brevemente nel burro chiarificato e disposti sulla lattuga con olio. L&#039;uovo pu\u00f2 essere alla coque o in camicia.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/asparagi-su-lattuga-con-uovo\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/avocado-al-forno-con-uovo-e-salmone\/\" aria-label=\"Avocado al forno con uovo e salmone\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/avocado-al-forno-con-uovo-e-salmone\/\">Avocado al forno con uovo e salmone<\/a><\/h3><p>Salmone affumicato e uovo cuociono nell&#039;incavo dell&#039;avocado. La polpa estratta diventa crema per pane integrale di segale a lievitazione naturale.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/avocado-al-forno-con-uovo-e-salmone\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/avocado-con-salmone-su-spinaci\/\" aria-label=\"Avocado con salmone su spinaci\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/avocado-con-salmone-su-spinaci\/\">Avocado con salmone su spinaci<\/a><\/h3><p>Fette di avocado formano piccole barchette sugli spinaci con salmone affumicato. Olio e sesamo completano, strisce di peperone si dispongono tra le barchette.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/avocado-con-salmone-su-spinaci\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/barrette-di-mandorle-con-uvetta-bacche-di-goji-e-sesamo\/\" aria-label=\"Barrette di mandorle con uvetta, bacche di goji e sesamo\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/barrette-di-mandorle-con-uvetta-bacche-di-goji-e-sesamo\/\">Barrette di mandorle con uvetta, bacche di goji e sesamo<\/a><\/h3><p>Mandorle tritate con frutta secca e sesamo. Miele e uovo sbattuto legano il composto, cotto nello stampo e tagliato in barrette.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/barrette-di-mandorle-con-uvetta-bacche-di-goji-e-sesamo\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/bevanda-al-cacao-con-cocco-vaniglia-e-cannella\/\" aria-label=\"Bevanda al cacao con cocco, vaniglia e cannella\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-148-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-148-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-148-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-148-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-148-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-148-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-148-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-148-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/bevanda-al-cacao-con-cocco-vaniglia-e-cannella\/\">Bevanda al cacao con cocco, vaniglia e cannella<\/a><\/h3><p>Latte e pasta di cocco formano la base del cacao con vaniglia e cannella. Tutti gli ingredienti, eritritolo compreso, si frullano; riscaldare \u00e8 facoltativo.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/bevanda-al-cacao-con-cocco-vaniglia-e-cannella\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/biscotti-congelati-di-noci-pecan-e-datteri-con-crema-di-anacardi\/\" aria-label=\"Biscotti congelati di noci pecan e datteri con crema di anacardi\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-329-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-329-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-329-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-329-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-329-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-329-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-329-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-329-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">7 porzioni<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/biscotti-congelati-di-noci-pecan-e-datteri-con-crema-di-anacardi\/\">Biscotti congelati di noci pecan e datteri con crema di anacardi<\/a><\/h3><p>Biscotti senza cottura di pecan e datteri si farciscono con anacardi e cocco. Due creme frullate separatamente rassodano nel congelatore.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/biscotti-congelati-di-noci-pecan-e-datteri-con-crema-di-anacardi\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/biscotti-di-fiocchi-di-miglio-cannella-e-noci\/\" aria-label=\"Biscotti di fiocchi di miglio, cannella e noci\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-466-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-466-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-466-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-466-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-466-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-466-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-466-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-466-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/biscotti-di-fiocchi-di-miglio-cannella-e-noci\/\">Biscotti di fiocchi di miglio, cannella e noci<\/a><\/h3><p>Fiocchi e farina di miglio si mescolano con cannella, lievito, eritritolo e noci tritate. Latte di cocco si versa gradualmente fino a un impasto umido da modellare.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/biscotti-di-fiocchi-di-miglio-cannella-e-noci\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/bocconcini-di-coscia-di-pollo-con-mango-e-latte-di-cocco\/\" aria-label=\"Bocconcini di coscia di pollo con mango e latte di cocco\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-296-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-296-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-296-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-296-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-296-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-296-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-296-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-296-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/bocconcini-di-coscia-di-pollo-con-mango-e-latte-di-cocco\/\">Bocconcini di coscia di pollo con mango e latte di cocco<\/a><\/h3><p>Carne di coscia pesata senza ossa n\u00e9 pelle con mango, latte di cocco e spezie. L&#039;olio \u00e8 misurato separatamente e il pollo viene cotto completamente.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/bocconcini-di-coscia-di-pollo-con-mango-e-latte-di-cocco\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/brodo-d-anatra-con-zenzero-funghi-mun-e-crauti\/\" aria-label=\"Brodo d&#039;anatra con zenzero, funghi mun e crauti\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-412-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-412-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-412-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-412-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-412-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-412-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-412-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-412-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/brodo-d-anatra-con-zenzero-funghi-mun-e-crauti\/\">Brodo d&#039;anatra con zenzero, funghi mun e crauti<\/a><\/h3><p>Brodo di parti commestibili d&#039;anatra pesate, verdure e funghi neri preparati, con erbe e crauti.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/brodo-d-anatra-con-zenzero-funghi-mun-e-crauti\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/brodo-di-pollo-con-ortaggi-servito-con-crauti\/\" aria-label=\"Brodo di pollo con ortaggi, servito con crauti\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-434-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-434-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-434-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-434-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-434-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-434-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-434-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-434-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/brodo-di-pollo-con-ortaggi-servito-con-crauti\/\">Brodo di pollo con ortaggi, servito con crauti<\/a><\/h3><p>Brodo di coscia pesata con osso e pelle e osso bovino. Coscia cotta servita separatamente con crauti e olio d&#039;oliva.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/brodo-di-pollo-con-ortaggi-servito-con-crauti\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/budino-di-chia-al-cocco-con-mele-e-cannella\/\" aria-label=\"Budino di chia al cocco con mele e cannella\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-452-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-452-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-452-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-452-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-452-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-452-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-452-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-452-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/budino-di-chia-al-cocco-con-mele-e-cannella\/\">Budino di chia al cocco con mele e cannella<\/a><\/h3><p>Latte di cocco caldo si unisce a chia, semi di vaniglia ed eritritolo, poi si raffredda. Mele con limone e cannella stufate a parte e disposte fredde sopra.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/budino-di-chia-al-cocco-con-mele-e-cannella\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/budino-di-chia-con-tahina-e-bacche-di-goji-essiccate\/\" aria-label=\"Budino di chia con tahina e bacche di goji essiccate\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/budino-di-chia-con-tahina-e-bacche-di-goji-essiccate\/\">Budino di chia con tahina e bacche di goji essiccate<\/a><\/h3><p>Tahina e chia si uniscono nel pudding freddo; parte delle bacche goji resta sopra.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/budino-di-chia-con-tahina-e-bacche-di-goji-essiccate\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/budino-di-miglio-frullato-con-mango-mela-e-melagrana\/\" aria-label=\"Budino di miglio frullato con mango, mela e melagrana\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-216-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-216-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-216-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-216-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-216-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-216-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-216-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-216-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/budino-di-miglio-frullato-con-mango-mela-e-melagrana\/\">Budino di miglio frullato con mango, mela e melagrana<\/a><\/h3><p>Miglio prima sciacquato, tostato e cotto. Mango, mela, bevanda di mandorla, cannella ed eritritolo seguono verso la fine; dopo aver scaldato si frulla e serve con melagrana e mandorle.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/budino-di-miglio-frullato-con-mango-mela-e-melagrana\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/budino-di-tapioca-al-cacao-con-banana-e-cocco\/\" aria-label=\"Budino di tapioca al cacao con banana e cocco\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-522-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-522-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-522-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-522-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-522-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-522-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-522-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-522-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/budino-di-tapioca-al-cacao-con-banana-e-cocco\/\">Budino di tapioca al cacao con banana e cocco<\/a><\/h3><p>Perle di tapioca cotte con bevanda di riso e cannella; il pudding al cacao si completa con banana.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/budino-di-tapioca-al-cacao-con-banana-e-cocco\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/it\/ricette\/cavolfiore-tritato-come-riso-con-mandorle-tostate\/\" aria-label=\"Cavolfiore tritato come riso con mandorle tostate\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 porzione<\/span><h3><a href=\"https:\/\/mytrela.com\/it\/ricette\/cavolfiore-tritato-come-riso-con-mandorle-tostate\/\">Cavolfiore tritato come riso con mandorle tostate<\/a><\/h3><p>Cavolfiore tritato nel frullatore, poi cotto nel ghee fino a essere croccante. Alla fine sale, pepe e mandorle a lamelle tostate a secco.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/it\/ricette\/cavolfiore-tritato-come-riso-con-mandorle-tostate\/\">Vedi ricetta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><\/div><nav class=\"mr-pagination\" aria-label=\"Pagine dei risultati\"><span aria-current=\"page\">Pagina 1 di 9<\/span><a href=\"https:\/\/mytrela.com\/it\/ricette\/?recipe_page=2#mr-results\">Pagina successiva \u2192<\/a><\/nav><\/section><aside class=\"mr-app\" aria-labelledby=\"mr-app-title\"><div><h2 id=\"mr-app-title\">Scopri MyTrela<\/h2><p>Consulta l\u2019offerta MyTrela in polacco.<\/p><\/div><a class=\"mr-button\" href=\"https:\/\/mytrela.com\/pl\/ofertakurs\/\">Vedi l\u2019offerta in polacco<\/a><\/aside><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ricette con quantit\u00e0 degli ingredienti, porzioni e istruzioni di preparazione.<\/p>\n","protected":false},"author":1,"featured_media":5212,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"mytrela_recipe_category":[],"class_list":["post-4997","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ricette per ogni giorno - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/it\/ricette\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricette per ogni giorno - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Ricette con quantit\u00e0 degli ingredienti, porzioni e istruzioni di preparazione.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/it\/ricette\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:06:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/ricette\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/it\\\/ricette\\\/\",\"name\":\"Ricette per ogni giorno - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/ricette\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/ricette\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"datePublished\":\"2026-10-09T00:25:42+00:00\",\"dateModified\":\"2026-10-15T02:06:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/ricette\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/it\\\/ricette\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/it\\\/ricette\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"width\":1254,\"height\":1254,\"caption\":\"Ilustracja wygenerowana dla MyTrela. 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