{"id":3859,"date":"2026-10-05T14:05:32","date_gmt":"2026-10-05T12:05:32","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=3859"},"modified":"2026-10-05T14:05:38","modified_gmt":"2026-10-05T12:05:38","slug":"mytrela-home-it","status":"publish","type":"page","link":"https:\/\/mytrela.com\/it\/","title":{"rendered":"Mangia meglio. Vivi meglio."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3859\" class=\"elementor elementor-3859 elementor-3787\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e425c747 e-con-full mytrela-marketing-root e-flex e-con e-parent\" data-id=\"e425c747\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58b5b4af elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"58b5b4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-locale-config\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><script id=\"marketing-locale\" type=\"application\/json\" data-marketing-locale>{\"lang\":\"it\",\"format\":\"it-IT\",\"page\":\"home\",\"equivalents\":{\"en\":\"https:\/\/mytrela.com\/\",\"pl\":\"https:\/\/mytrela.com\/pl\",\"es\":\"https:\/\/mytrela.com\/es\",\"pt\":\"https:\/\/mytrela.com\/pt-pt\",\"de\":\"https:\/\/mytrela.com\/de\",\"fr\":\"https:\/\/mytrela.com\/fr\",\"it\":\"https:\/\/mytrela.com\/it\"},\"t\":{\"menu\":\"Lingua del sito\",\"appLanguages\":\"L'app e l'accesso sono disponibili in polacco e inglese.\",\"mark\":\"Segna come mangiato\",\"undo\":\"Annulla contrassegno\",\"eaten\":\"Pasto segnato come mangiato\",\"notEaten\":\"Contrassegno del pasto annullato\",\"waterAdded\":\"Aggiunti 250 ml alla giornata di esempio\",\"scaled\":\"Quantit\u00e0 degli ingredienti e macronutrienti aggiornati.\",\"back\":\"Torna al sito\",\"appTitle\":\"L'app. Il tuo ritmo quotidiano.\",\"appBody\":\"Un posto per alimentazione, spesa, idratazione e osservazioni personali. Per chi vuole organizzare la quotidianit\u00e0 in autonomia.\",\"app1\":\"Scopri la vista della tua giornata e registra i pasti.\",\"app2\":\"Usa la lista della spesa e il diario delle bevande.\",\"app3\":\"Ritrova le tue misurazioni e note.\",\"careTitle\":\"L'app con un dietista. Una direzione condivisa.\",\"careBody\":\"Gli strumenti quotidiani di MyTrela uniti al supporto di uno specialista. Concordi i dettagli del piano e dell'assistenza nell'ambito del percorso.\",\"care1\":\"Definisci obiettivi e modalit\u00e0 del percorso con il dietista.\",\"care2\":\"Segui il piano e le indicazioni assegnati.\",\"care3\":\"Discuti le osservazioni e rivedi i progressi.\",\"appNote\":\"Crea un account gratuito, conferma l\u2019e-mail e imposta una password per iniziare una prova di 7 giorni. La chat con il dietista e il riscatto dei premi non sono disponibili durante la prova; puoi acquistare una consulenza separatamente.\",\"careNote\":\"Concordi contenuto e condizioni del supporto con il tuo dietista. Se hai gi\u00e0 un invito o un account MyTrela, vai all'accesso.\",\"login\":\"Accedi\",\"start\":\"Crea un account gratuito\",\"appLanguagesLong\":\"Il sito \u00e8 disponibile in sette lingue. L'app, l'accesso e i pannelli funzionano in polacco e inglese.\"},\"login\":\"https:\/\/app.mytrela.com\/client\"}<\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f940f7cb elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"f940f7cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-skip\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><a class=\"skip\" href=\"#main\">Vai al contenuto<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e042082c elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"e042082c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-site-header\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><header class=\"site-header\"><nav class=\"nav wrap\" aria-label=\"Navigazione principale\"><a href=\"https:\/\/mytrela.com\/it\" aria-label=\"MyTrela\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><\/a><div class=\"nav-links\" id=\"main-menu\"><a href=\"https:\/\/mytrela.com\/it\/funzionalita\">Funzionalit\u00e0<\/a><a href=\"https:\/\/mytrela.com\/it\/per-professionisti\">Per i professionisti<\/a><a href=\"https:\/\/mytrela.com\/it\/domande-frequenti\">FAQ<\/a><a class=\"mobile-only\" href=\"https:\/\/app.mytrela.com\/client\" target=\"_blank\" rel=\"noopener\">Accedi<\/a><a class=\"mobile-only mobile-start\" href=\"https:\/\/app.mytrela.com\/trial?lang=it\" data-trial-link=\"\">Crea un account gratuito<\/a><\/div><div class=\"nav-actions\"><details class=\"language-menu\"><summary aria-label=\"Lingua del sito\">IT <span aria-hidden=\"true\">\u2304<\/span><\/summary><nav aria-label=\"Lingua del sito\"><a href=\"https:\/\/mytrela.com\/\" lang=\"en\" hreflang=\"en\">English<\/a><a href=\"https:\/\/mytrela.com\/pl\" lang=\"pl\" hreflang=\"pl\">Polski<\/a><a href=\"https:\/\/mytrela.com\/es\" lang=\"es\" hreflang=\"es\">Espa\u00f1ol<\/a><a href=\"https:\/\/mytrela.com\/pt-pt\" lang=\"pt\" hreflang=\"pt\">Portugu\u00eas<\/a><a href=\"https:\/\/mytrela.com\/de\" lang=\"de\" hreflang=\"de\">Deutsch<\/a><a href=\"https:\/\/mytrela.com\/fr\" lang=\"fr\" hreflang=\"fr\">Fran\u00e7ais<\/a><a href=\"https:\/\/mytrela.com\/it\" lang=\"it\" hreflang=\"it\" aria-current=\"true\">Italiano<\/a><\/nav><\/details><a class=\"login\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/app.mytrela.com\/client\">Accedi<\/a><a class=\"button small dark\" href=\"https:\/\/app.mytrela.com\/trial?lang=it\" data-trial-link=\"\">Crea un account gratuito<\/a><button class=\"menu-button\" data-menu=\"\" aria-controls=\"main-menu\" aria-expanded=\"false\" aria-label=\"Apri il menu\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 7h16M4 12h16M4 17h16\"><\/path><\/svg><\/button><\/div><\/nav><\/header><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<main class=\"elementor-element elementor-element-df5655c7 e-con-full mytrela-marketing-main e-flex e-con e-child\" data-id=\"df5655c7\" data-element_type=\"container\" data-e-type=\"container\" id=\"main\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3fe7a1c elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"f3fe7a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-hero\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><section class=\"hero\"><div class=\"wrap hero-copy\"><p class=\"eyebrow\">MENO CAOS. PI\u00d9 GIORNATE SERENE.<\/p><h1>Mangia meglio.<br><span>Vivi meglio.<\/span><\/h1><p class=\"lead\">Pasti, spesa e progressi in un unico posto. Il tuo ritmo quotidiano, in autonomia o con il supporto di un dietista.<\/p><div class=\"hero-actions\"><a class=\"button primary\" href=\"https:\/\/app.mytrela.com\/trial?lang=it\" data-trial-link=\"\">Crea un account gratuito<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><a class=\"button quiet\" href=\"#experience\">Scopri come funziona<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m9 5 11 7-11 7z\"><\/path><\/svg><\/a><\/div><p class=\"device-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"6\" y=\"2\" width=\"12\" height=\"20\" rx=\"3\"><\/rect><path d=\"M10 18h4\"><\/path><\/svg>Su telefono e computer. Nel tuo browser.<\/p><\/div><div class=\"product-stage wrap\"><div class=\"product-app \" data-product=\"\"><div class=\"app-top\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><div class=\"app-tabs\" role=\"tablist\" aria-label=\"Vista dimostrativa\"><button role=\"tab\" id=\"tab-pl-h-day\" aria-controls=\"panel-pl-h-day\" aria-selected=\"true\" tabindex=\"0\" data-app-tab=\"day\">Giorno<\/button><button role=\"tab\" id=\"tab-pl-h-plan\" aria-controls=\"panel-pl-h-plan\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"plan\">Piano pasti<\/button><button role=\"tab\" id=\"tab-pl-h-progress\" aria-controls=\"panel-pl-h-progress\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"progress\">Progressi<\/button><\/div><span class=\"app-avatar\" aria-hidden=\"true\">M<\/span><\/div><div class=\"app-content\"><div class=\"app-greeting\"><div><small>Gioved\u00ec 17 settembre<\/small><h3>La tua giornata<\/h3><\/div><span class=\"demo-tag\">Vista dimostrativa<\/span><\/div><div role=\"tabpanel\" id=\"panel-pl-h-day\" aria-labelledby=\"tab-pl-h-day\" data-app-panel=\"day\"><div class=\"balance-card\"><div><span class=\"ui-label\">BILANCIO DEL GIORNO<\/span><div class=\"energy-number\"><b data-energy=\"\">735<\/b><span> \/ 2000 kcal<\/span><\/div><small>Consumate<\/small><\/div><div class=\"energy-ring\" aria-hidden=\"true\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/div><div class=\"macro-grid\"><div><span>Proteine<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>Grassi<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>Carboidrati<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Il tuo programma di oggi<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Porridge alla pera\" width=\"72\" height=\"72\"><div><small>Colazione<\/small><strong>Porridge alla pera<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Porridge alla pera\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Annulla contrassegno: Porridge alla pera\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Bulgur con verdure\" width=\"72\" height=\"72\"><div><small>Pranzo<\/small><strong>Bulgur con verdure<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Bulgur con verdure\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Segna come mangiato: Bulgur con verdure\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Idratazione<\/div><strong><span data-water-value=\"\">1250<\/span><small> \/ 2000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>Aggiungi 250 ml<\/button><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-h-plan\" aria-labelledby=\"tab-pl-h-plan\" data-app-panel=\"plan\" hidden=\"\"><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Programma dei pasti<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Porridge alla pera\" width=\"72\" height=\"72\"><div><small>Colazione<\/small><strong>Porridge alla pera<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Porridge alla pera\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Annulla contrassegno: Porridge alla pera\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Bulgur con verdure\" width=\"72\" height=\"72\"><div><small>Pranzo<\/small><strong>Bulgur con verdure<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Bulgur con verdure\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Segna come mangiato: Bulgur con verdure\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Lista della spesa<\/span><h3>Dal piano al carrello.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Pere<\/span><small>2 pezzi<\/small><\/label><label><input type=\"checkbox\"><span>Fiocchi d&#039;avena<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Yogurt bianco<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Mirtilli<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-h-progress\" aria-labelledby=\"tab-pl-h-progress\" data-app-panel=\"progress\" hidden=\"\"><div class=\"progress-ui\"><div class=\"ui-label\">La tua settimana<span>14\u201320 set<\/span><\/div><div class=\"progress-number\">4 <small>\/ 7 giorni con un pasto registrato<\/small><\/div><div class=\"week-bars\"><div><i style=\"--bar:58%\" class=\"active\"><\/i><span>Lu<\/span><\/div><div><i style=\"--bar:75%\" class=\"active\"><\/i><span>Ma<\/span><\/div><div><i style=\"--bar:68%\" class=\"active\"><\/i><span>Me<\/span><\/div><div><i style=\"--bar:90%\" class=\"active\"><\/i><span>Gi<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Ve<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Sa<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Do<\/span><\/div><\/div><p>Piccoli passi. Al tuo ritmo.<\/p><\/div><\/div><\/div><\/div><div class=\"floating-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg><div><strong>Ogni cosa al suo posto.<\/strong><span>Giorno dopo giorno. Al tuo ritmo.<\/span><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc04be00 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"fc04be00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-problem-section\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><section class=\"problem-section wrap\"><p class=\"eyebrow\">MANGIARE MEGLIO PU\u00d2 ESSERE PI\u00d9 SEMPLICE<\/p><div class=\"problem-grid\"><h2>I tuoi programmi<br>rimangono<br><span>solo programmi?<\/span><\/h2><div><p>Il piano pasti in un PDF. La spesa nelle note. I progressi persi nella galleria. Pi\u00f9 posti devi controllare, pi\u00f9 \u00e8 difficile mantenere il ritmo.<\/p><p class=\"problem-answer\">MyTrela riunisce tutto per semplificare la tua giornata.<\/p><div class=\"scattered\"><span>PDF<\/span><span>Note<\/span><span>Screenshot<\/span><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><b>MyTrela<\/b><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0cd9ef3 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"c0cd9ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-experience\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><section class=\"experience\" id=\"experience\"><div class=\"wrap\"><div class=\"experience-heading\"><p class=\"eyebrow\">UN PIANO CHE SEGUE IL TUO RITMO<\/p><h2>Pianifica. Passa all&#039;azione.<br><span>Osserva i progressi.<\/span><\/h2><p>Una vista da ritrovare ogni giorno. Scopri come pasti, scelte quotidiane e cronologia si uniscono in un quadro completo.<\/p><\/div><div class=\"demo-wrapper\"><div class=\"product-app compact\" data-product=\"\"><div class=\"app-top\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><div class=\"app-tabs\" role=\"tablist\" aria-label=\"Vista dimostrativa\"><button role=\"tab\" id=\"tab-pl-c-day\" aria-controls=\"panel-pl-c-day\" aria-selected=\"true\" tabindex=\"0\" data-app-tab=\"day\">Giorno<\/button><button role=\"tab\" id=\"tab-pl-c-plan\" aria-controls=\"panel-pl-c-plan\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"plan\">Piano pasti<\/button><button role=\"tab\" id=\"tab-pl-c-progress\" aria-controls=\"panel-pl-c-progress\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"progress\">Progressi<\/button><\/div><span class=\"app-avatar\" aria-hidden=\"true\">M<\/span><\/div><div class=\"app-content\"><div class=\"app-greeting\"><div><small>Gioved\u00ec 17 settembre<\/small><h3>La tua giornata<\/h3><\/div><span class=\"demo-tag\">Vista dimostrativa<\/span><\/div><div role=\"tabpanel\" id=\"panel-pl-c-day\" aria-labelledby=\"tab-pl-c-day\" data-app-panel=\"day\"><div class=\"balance-card\"><div><span class=\"ui-label\">BILANCIO DEL GIORNO<\/span><div class=\"energy-number\"><b data-energy=\"\">735<\/b><span> \/ 2000 kcal<\/span><\/div><small>Consumate<\/small><\/div><div class=\"energy-ring\" aria-hidden=\"true\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/div><div class=\"macro-grid\"><div><span>Proteine<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>Grassi<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>Carboidrati<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Il tuo programma di oggi<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Porridge alla pera\" width=\"72\" height=\"72\"><div><small>Colazione<\/small><strong>Porridge alla pera<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Porridge alla pera\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Annulla contrassegno: Porridge alla pera\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Bulgur con verdure\" width=\"72\" height=\"72\"><div><small>Pranzo<\/small><strong>Bulgur con verdure<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Bulgur con verdure\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Segna come mangiato: Bulgur con verdure\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Idratazione<\/div><strong><span data-water-value=\"\">1250<\/span><small> \/ 2000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>Aggiungi 250 ml<\/button><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-c-plan\" aria-labelledby=\"tab-pl-c-plan\" data-app-panel=\"plan\" hidden=\"\"><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Programma dei pasti<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Porridge alla pera\" width=\"72\" height=\"72\"><div><small>Colazione<\/small><strong>Porridge alla pera<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Porridge alla pera\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Annulla contrassegno: Porridge alla pera\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Bulgur con verdure\" width=\"72\" height=\"72\"><div><small>Pranzo<\/small><strong>Bulgur con verdure<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Bulgur con verdure\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Segna come mangiato: Bulgur con verdure\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Lista della spesa<\/span><h3>Dal piano al carrello.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Pere<\/span><small>2 pezzi<\/small><\/label><label><input type=\"checkbox\"><span>Fiocchi d&#039;avena<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Yogurt bianco<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Mirtilli<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-c-progress\" aria-labelledby=\"tab-pl-c-progress\" data-app-panel=\"progress\" hidden=\"\"><div class=\"progress-ui\"><div class=\"ui-label\">La tua settimana<span>14\u201320 set<\/span><\/div><div class=\"progress-number\">4 <small>\/ 7 giorni con un pasto registrato<\/small><\/div><div class=\"week-bars\"><div><i style=\"--bar:58%\" class=\"active\"><\/i><span>Lu<\/span><\/div><div><i style=\"--bar:75%\" class=\"active\"><\/i><span>Ma<\/span><\/div><div><i style=\"--bar:68%\" class=\"active\"><\/i><span>Me<\/span><\/div><div><i style=\"--bar:90%\" class=\"active\"><\/i><span>Gi<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Ve<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Sa<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Do<\/span><\/div><\/div><p>Piccoli passi. Al tuo ritmo.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"three-steps\"><div><span>01<\/span><h3>Pianifica<\/h3><p>Controlla i pasti e prepara la spesa.<\/p><\/div><div><span>02<\/span><h3>Passa all&#039;azione<\/h3><p>Registra pasti, acqua e attivit\u00e0.<\/p><\/div><div><span>03<\/span><h3>Osserva i progressi<\/h3><p>Ritrova le tue misurazioni e osservazioni.<\/p><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1fabf7 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"5c1fabf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-day\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><section class=\"feature-section \" id=\"day\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">01 \/ LA TUA GIORNATA<\/p><h2>Sai cosa ti aspetta.<br>Segui il tuo ritmo.<\/h2><p>Piano pasti e bilancio del giorno uno accanto all&#039;altro. Vedi cosa hai gi\u00e0 fatto e cosa resta da fare, senza passare da una nota all&#039;altra.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/it\/funzionalita#day\">Scopri i dettagli<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas day-canvas\"><div class=\"day-visual\" data-product=\"\"><div class=\"mini-date\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"><\/rect><path d=\"M7 3v4m10-4v4M3 11h18\"><\/path><\/svg>Gioved\u00ec 17 settembre<\/div><div class=\"mini-balance\"><span class=\"ui-label\">BILANCIO DEL GIORNO<\/span><strong><span data-energy=\"\">735<\/span> <small>\/ 2000 kcal<\/small><\/strong><div class=\"macro-grid\"><div><span>Proteine<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>Grassi<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>Carboidrati<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"meals-ui\"><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Porridge alla pera\" width=\"72\" height=\"72\"><div><small>Colazione<\/small><strong>Porridge alla pera<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Porridge alla pera\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Annulla contrassegno: Porridge alla pera\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Bulgur con verdure\" width=\"72\" height=\"72\"><div><small>Pranzo<\/small><strong>Bulgur con verdure<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Bulgur con verdure\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Segna come mangiato: Bulgur con verdure\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab3ce6d elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"1ab3ce6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-food\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><section class=\"feature-section reverse\" id=\"food\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">02 \/ IL CIBO A MODO TUO<\/p><h2>Il tuo piano.<br>I tuoi gusti.<\/h2><p>Ritrova le ricette preferite e registra i tuoi pasti. Se segui un percorso assistito, concordi varianti e sostituzioni con il tuo dietista.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/it\/funzionalita#food\">Scopri i dettagli<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas food-canvas\"><div class=\"recipe-visual\"><img loading=\"lazy\" decoding=\"async\" class=\"recipe-cover\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/sandwich.jpg\" width=\"500\" height=\"330\" loading=\"lazy\" alt=\"Tartine con hummus\"><div class=\"recipe-info\"><small>I TUOI PREFERITI<\/small><h3>Tartine con hummus<\/h3><div><span>15 min<\/span><span>380 kcal<\/span><span>1 porzione<\/span><\/div><\/div><div class=\"recipe-small\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/yogurt.jpg\" width=\"64\" height=\"64\" loading=\"lazy\" alt=\"Yogurt con mirtilli\"><div><strong>Yogurt con mirtilli<\/strong><small>5 min \u00b7 210 kcal<\/small><\/div><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af000b05 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"af000b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-scaling\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><section class=\"scaling-section wrap\" id=\"scaling\"><div class=\"scaling-heading\"><p class=\"eyebrow\">UNA RICETTA SU MISURA PER TE<\/p><h2>La tua ricetta preferita.<br><span>Il tuo obiettivo.<\/span><\/h2><p>Scegli un obiettivo calorico o gli obiettivi per alcuni macronutrienti. MyTrela ricalcola le quantit\u00e0 degli ingredienti e mostra i valori della porzione ottenuta.<\/p><\/div><div class=\"scaling-demo\" data-scaling=\"\"><div class=\"scaling-photo\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" width=\"600\" height=\"600\" alt=\"Porridge alla pera \u2014 foto illustrativa\" loading=\"lazy\"><div><span>UNA RICETTA. PORZIONI DIVERSE.<\/span><h3>Porridge alla pera<\/h3><\/div><\/div><div class=\"scaling-controls\"><div class=\"scaling-top\"><span class=\"ui-label\">LA TUA PORZIONE<\/span><span class=\"demo-tag\">Dimostrazione<\/span><\/div><p class=\"scaling-prompt\">Quante calorie vuoi nella porzione?<\/p><div class=\"calorie-options\" role=\"group\" aria-label=\"Calorie della porzione di esempio\"><button type=\"button\" data-scale=\"400\" aria-pressed=\"false\">400<small>kcal<\/small><\/button><button type=\"button\" data-scale=\"500\" aria-pressed=\"true\">500<small>kcal<\/small><\/button><button type=\"button\" data-scale=\"600\" aria-pressed=\"false\">600<small>kcal<\/small><\/button><\/div><dl class=\"scaling-ingredients\"><div><dt>Fiocchi d&#039;avena<\/dt><dd><span data-scale-grams=\"70\">70<\/span> g<\/dd><\/div><div><dt>Latte<\/dt><dd><span data-scale-grams=\"180\">180<\/span> g<\/dd><\/div><div><dt>Pera<\/dt><dd><span data-scale-grams=\"120\">120<\/span> g<\/dd><\/div><div><dt>Burro di arachidi<\/dt><dd><span data-scale-grams=\"10\">10<\/span> g<\/dd><\/div><\/dl><div class=\"scaling-nutrition\"><div><span>Proteine<\/span><strong><b data-scale-macro=\"20\">20<\/b> g<\/strong><\/div><div><span>Grassi<\/span><strong><b data-scale-macro=\"16\">16<\/b> g<\/strong><\/div><div><span>Carboidrati<\/span><strong><b data-scale-macro=\"69\">69<\/b> g<\/strong><\/div><\/div><p class=\"scaling-example\">Valori nutrizionali indicativi. Nell&#039;app potrai vedere il risultato del calcolo per la tua ricetta prima di salvarla.<\/p><span class=\"visually-hidden\" role=\"status\" data-scale-status=\"\"><\/span><\/div><\/div><a class=\"text-link\" href=\"https:\/\/mytrela.com\/it\/domande-frequenti#recipe-scaling\">Come funziona l&#039;adattamento delle ricette? <span aria-hidden=\"true\">\u2192<\/span><\/a><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc397063 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"dc397063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-shopping\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><section class=\"feature-section \" id=\"shopping\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">04 \/ LA SPESA SENZA DUBBI<\/p><h2>Una buona settimana<br>inizia dal carrello.<\/h2><p>Riunisci gli ingredienti del piano pasti nella lista della spesa. Aggiungi ci\u00f2 che ti serve e spunta i prodotti man mano.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/it\/funzionalita#shopping\">Scopri i dettagli<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas shopping-canvas\"><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Lista della spesa<\/span><h3>Dal piano al carrello.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Pere<\/span><small>2 pezzi<\/small><\/label><label><input type=\"checkbox\"><span>Fiocchi d&#039;avena<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Yogurt bianco<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Mirtilli<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b47fc2 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"c8b47fc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-habits\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><section class=\"feature-section reverse\" id=\"habits\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">05 \/ LA COSTANZA DI OGNI GIORNO<\/p><h2>Piccole cose.<br>Che contano ogni giorno.<\/h2><p>Registra le bevande e la tua attivit\u00e0. Ritrova le abitudini quotidiane, anche quando la giornata non va esattamente secondo i piani.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/it\/funzionalita#habits\">Scopri i dettagli<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas habits-canvas\"><div class=\"habits-visual\"><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Idratazione<\/div><strong><span data-water-value=\"\">1250<\/span><small> \/ 2000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>Aggiungi 250 ml<\/button><\/div><div class=\"activity-mini\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 3v17h17M8 15l4-5 4 3 4-7\"><\/path><\/svg><div><strong>Passeggiata dopo pranzo<\/strong><small>30 min \u00b7 voce nel diario<\/small><\/div><span>\u2713<\/span><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35b687fb elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"35b687fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-progress\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><section class=\"feature-section \" id=\"progress\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">06 \/ UNO SGUARDO PI\u00d9 AMPIO<\/p><h2>I progressi sono pi\u00f9<br>di un solo numero.<\/h2><p>Misurazioni, foto e note aiutano a osservare i cambiamenti nel tempo. Invece di cercare di ricordare tutto, ritrova la tua cronologia.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/it\/funzionalita#progress\">Scopri i dettagli<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas progress-canvas\"><div class=\"measurements-visual\"><div class=\"measure-top\"><span class=\"ui-label\">Progressi<\/span><span>Ultime 6 settimane<\/span><\/div><h3>Tutta la tua storia.<\/h3><div class=\"measurement-row\"><span>Misurazioni<\/span><strong>6 registrazioni<\/strong><\/div><svg class=\"measurement-chart\" viewBox=\"0 0 420 145\" role=\"img\" aria-label=\"Grafico di esempio delle misurazioni\"><path d=\"M10 25H410M10 75H410M10 125H410\" stroke=\"#e8ebe3\" stroke-dasharray=\"4 5\"><\/path><path d=\"M15 40 93 59 171 53 249 86 327 95 405 112\" stroke=\"#6b9f28\" stroke-width=\"3\" fill=\"none\" stroke-linecap=\"round\"><\/path><circle cx=\"15\" cy=\"40\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"93\" cy=\"59\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"171\" cy=\"53\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"249\" cy=\"86\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"327\" cy=\"95\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"405\" cy=\"112\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><\/svg><div class=\"measurement-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M21 11a9 8 0 0 1-9 8H8l-5 3 1-6a8 8 0 0 1-1-5 9 8 0 0 1 18 0Z\"><\/path><path d=\"M8 11h8\"><\/path><\/svg><p>\u00abFaccio colazione con pi\u00f9 regolarit\u00e0. La sera ho meno voglia di spuntini.\u00bb<small>Esempio di nota personale<\/small><\/p><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e73d708 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"0e73d708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-glucose\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><section class=\"glucose-section\" id=\"glucose\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">07 \/ DIARIO GLICEMICO<\/p><h2>Pasti e glicemia.<br>In un unico posto.<\/h2><p>Registra le misurazioni prima o dopo i pasti, aggiungi l&#039;ora e le tue osservazioni. Ritrova la cronologia quando ne parli con uno specialista.<\/p><p class=\"glucose-context\">Un diario per chi monitora la glicemia, anche in caso di diabete o insulino-resistenza, secondo le proprie indicazioni individuali.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/it\/domande-frequenti#glucose-support\">Scopri il diario glicemico <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><div class=\"glucose-card\"><div class=\"glucose-card-top\"><span class=\"ui-label\">PASTO E MISURAZIONE<\/span><span class=\"demo-tag\">Esempio<\/span><\/div><div class=\"glucose-meal\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" width=\"60\" height=\"60\" alt=\"Bulgur con verdure\" loading=\"lazy\"><div><small>Pranzo \u00b7 13:00<\/small><h3>Bulgur con verdure<\/h3><\/div><\/div><div class=\"glucose-reading\"><div><span>Dopo il pasto \u00b7 14:15<\/span><strong>128 <small>mg\/dL<\/small><\/strong><\/div><span class=\"manual-label\">Inserimento manuale<\/span><\/div><p class=\"glucose-observation\">\u00abUna breve passeggiata dopo pranzo.\u00bb<\/p><div class=\"glucose-history\"><div class=\"glucose-history-title\"><h4>Cronologia delle misurazioni<\/h4><span>Oggi<\/span><\/div><svg viewBox=\"0 0 420 120\" class=\"glucose-chart\" role=\"img\" aria-label=\"Valori di esempio: 08:00 \u2014 96, 11:00 \u2014 114, 14:15 \u2014 128 mg\/dL.\"><path d=\"M18 24H402M18 60H402M18 96H402\" stroke=\"#e4e8df\" stroke-dasharray=\"3 6\"><\/path><path d=\"M28 94 210 60 392 32\" stroke=\"#627c3c\" stroke-width=\"2\" stroke-dasharray=\"5 6\" fill=\"none\"><\/path><circle cx=\"28\" cy=\"94\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"210\" cy=\"60\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"392\" cy=\"32\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><\/svg><ol class=\"glucose-readings\"><li><span>08:00<\/span><strong>96 <small>mg\/dL<\/small><\/strong><\/li><li><span>11:00<\/span><strong>114 <small>mg\/dL<\/small><\/strong><\/li><li><span>14:15<\/span><strong>128 <small>mg\/dL<\/small><\/strong><\/li><\/ol><\/div><p class=\"glucose-demo-note\">Dati dimostrativi \u00b7 senza valutazione medica<\/p><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-823239ba elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"823239ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-all-features\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><div class=\"all-features wrap\"><a class=\"button outline\" href=\"https:\/\/mytrela.com\/it\/funzionalita\">Scopri tutte le funzionalit\u00e0<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ded190 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"42ded190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-care-section\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><section class=\"care-section\"><div class=\"wrap care-layout\"><div class=\"care-copy\"><p class=\"eyebrow\">SUPPORTO QUANDO NE HAI BISOGNO<\/p><h2>In autonomia.<br>Oppure insieme<br>a un dietista.<\/h2><p>Scegli tu come procedere. Nel percorso con uno specialista, piano, indicazioni e conversazioni condividono lo stesso spazio. \u00c8 pi\u00f9 semplice ritrovare quanto concordato tra una consulenza e l&#039;altra.<\/p><a class=\"text-link\" href=\"#offer\">Confronta i due percorsi<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"care-visual\"><div class=\"chat-heading\"><span class=\"expert-icon\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M21 11a9 8 0 0 1-9 8H8l-5 3 1-6a8 8 0 0 1-1-5 9 8 0 0 1 18 0Z\"><\/path><path d=\"M8 11h8\"><\/path><\/svg><\/span><div><strong>Il tuo dietista<\/strong><small>Conversazioni e indicazioni<\/small><\/div><\/div><div class=\"chat-bubble outgoing\">Questa settimana ho meno tempo per cucinare. Possiamo semplificare i pranzi?<\/div><div class=\"chat-bubble incoming\">S\u00ec, scegliamo piatti che puoi preparare per due giorni. Concordiamo le varianti nel tuo piano.<\/div><div class=\"care-plan\"><div><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"><\/rect><path d=\"M7 3v4m10-4v4M3 11h18\"><\/path><\/svg><strong>Piano e indicazioni<\/strong><\/div><span>In un unico posto, insieme alla conversazione.<\/span><\/div><small class=\"example-label\">Conversazione di esempio \u00b7 supporto facoltativo<\/small><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e69b1c elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"14e69b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-offer\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><section class=\"offer-section wrap\" id=\"offer\"><div class=\"section-heading\"><p class=\"eyebrow\">IL TUO OBIETTIVO. IL TUO PERCORSO.<\/p><h2>Inizia<br>come preferisci.<\/h2><p>Un posto per le abitudini quotidiane. Due modi di usarlo.<\/p><\/div><div class=\"offer-grid\"><article class=\"offer-card \"><span class=\"offer-index\">01<\/span><h3>App<\/h3><p>Per chi vuole organizzare in autonomia le proprie scelte quotidiane.<\/p><ul><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Alimentazione e bilancio del giorno<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Spesa, idratazione e attivit\u00e0<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Misurazioni e osservazioni personali<\/li><\/ul><button class=\"button primary\" data-offer=\"app\">Scopri questo percorso<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/button><\/article><article class=\"offer-card with-care\"><span class=\"offer-index\">02<\/span><h3>App con dietista<\/h3><p>Per chi vuole lavorare sulle proprie abitudini con il supporto di uno specialista.<\/p><ul><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Piano individuale nell&#039;ambito del percorso<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Contatti, indicazioni e materiali del dietista<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Revisione condivisa dei progressi<\/li><\/ul><button class=\"button dark\" data-offer=\"care\">Scopri questo percorso<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/button><\/article><\/div><p class=\"offer-note\">Concordi il contenuto del supporto individuale con lo specialista.<\/p><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8cdbaf elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"1d8cdbaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-faq\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><section class=\"faq-section wrap\" id=\"faq\"><div><p class=\"eyebrow\">PRIMA DI INIZIARE<\/p><h2>Le tue domande.<br>Risposte semplici.<\/h2><\/div><div><div class=\"faq-list\"><details id=\"independent\" data-faq-answer=\"\"><summary>Ho bisogno di un dietista per usare MyTrela?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>L&#039;offerta in preparazione prevede due percorsi: l&#039;app in autonomia e l&#039;app con il supporto di un dietista. Il piano individuale e il supporto dello specialista fanno parte del percorso assistito.<\/p><\/div><\/details><details id=\"recipe-scaling\" data-faq-answer=\"\"><summary>Posso adattare una ricetta ai miei obiettivi di calorie e macronutrienti?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>S\u00ec. Scegli un obiettivo calorico oppure gli obiettivi per uno o due macronutrienti. MyTrela ricalcola le quantit\u00e0 degli ingredienti e mostra i valori della porzione ottenuta. Prima di salvare, controlli il risultato e gli eventuali scostamenti dall&#039;obiettivo.<\/p><\/div><\/details><details id=\"glucose-support\" data-faq-answer=\"\"><summary>Cosa offre MyTrela a chi ha il diabete o l&#039;insulino-resistenza?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Un piano pasti, una vista dei macronutrienti e un diario glicemico. Se le misurazioni fanno parte delle tue indicazioni, puoi registrare manualmente i valori, anche dopo i pasti, e ritrovare la cronologia e le tue osservazioni. Concorda le modalit\u00e0 di monitoraggio con il tuo team medico.<\/p><\/div><\/details><details id=\"own-food\" data-faq-answer=\"\"><summary>Posso aggiungere i miei pasti e le mie ricette?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>S\u00ec. Puoi registrare i tuoi pasti, aggiungere alimenti e creare ricette a partire dagli ingredienti, oltre a usare la raccolta disponibile. Il piano assegnato dal dietista rimane una parte distinta del percorso.<\/p><\/div><\/details><details id=\"care-scope\" data-faq-answer=\"\"><summary>Cosa comprende il percorso con un dietista?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Un piano individuale, indicazioni, materiali e contatti con lo specialista, secondo quanto concordato. I moduli disponibili e il tipo di supporto dipendono dal percorso scelto e dagli accordi con il dietista.<\/p><\/div><\/details><details id=\"devices\" data-faq-answer=\"\"><summary>MyTrela funziona su telefono e computer?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>S\u00ec. MyTrela funziona nel browser di telefono e computer. Non serve installare un&#039;app per usare la versione web.<\/p><\/div><\/details><\/div><a class=\"text-link faq-all-link\" href=\"https:\/\/mytrela.com\/it\/domande-frequenti\">Vedi tutte le domande e risposte <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd88a43 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"5cd88a43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-final-cta\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><section class=\"final-cta\"><div class=\"wrap\"><p class=\"eyebrow\">MYTRELA<\/p><h2>Buone abitudini.<br>Inizia da un giorno.<\/h2><a class=\"button primary\" href=\"https:\/\/app.mytrela.com\/trial?lang=it\" data-trial-link=\"\">Crea un account gratuito<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e4aa559 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"0e4aa559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-footer\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><footer class=\"footer wrap\"><div><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><p>Le buone abitudini iniziano da una giornata pi\u00f9 semplice.<\/p><\/div><div class=\"footer-links\"><a href=\"https:\/\/mytrela.com\/it\/funzionalita\">Funzionalit\u00e0<\/a><a href=\"https:\/\/mytrela.com\/it\/per-professionisti\">Per i professionisti<\/a><a href=\"https:\/\/mytrela.com\/it\/domande-frequenti\">FAQ<\/a><\/div><p class=\"website-languages\">Il sito \u00e8 disponibile in sette lingue. L&#039;app, l&#039;accesso e i pannelli funzionano in polacco e inglese.<\/p><div class=\"footer-bottom\"><span>\u00a9 2026 MyTrela<\/span><span>Le viste del prodotto contengono dati dimostrativi<\/span><\/div><\/footer><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7140cd5 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"f7140cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-info-dialog\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><dialog id=\"info-dialog\" aria-labelledby=\"dialog-title\"><div class=\"dialog-top\"><span class=\"eyebrow\">MYTRELA<\/span><button data-close=\"\" aria-label=\"Chiudi\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m6 6 12 12M18 6 6 18\"><\/path><\/svg><\/button><\/div><div id=\"dialog-body\"><\/div><\/dialog><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b24416d elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"7b24416d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-it-toast\" data-mytrela-page=\"home\" data-mytrela-language=\"it\"><div class=\"toast\" role=\"status\" aria-live=\"polite\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vai al contenuto MyTrela.Funzionalit\u00e0Per i professionistiFAQNegozio (PL)AccediCrea un account gratuito IT \u2304 EnglishPolskiEspa\u00f1olPortugu\u00easDeutschFran\u00e7aisItaliano AccediCrea un account gratuito MENO CAOS. PI\u00d9 GIORNATE SERENE. Mangia meglio.Vivi meglio. Pasti, spesa e progressi in un unico posto. Il tuo ritmo quotidiano, in autonomia o con il supporto di un dietista. Crea un account gratuitoScopri come funziona Su telefono e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"includes\/page-marketing.php","meta":{"footnotes":""},"class_list":["post-3859","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mangia meglio. 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