{"id":7217,"date":"2026-10-13T09:09:43","date_gmt":"2026-10-13T07:09:43","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=7217"},"modified":"2026-10-15T04:36:28","modified_gmt":"2026-10-15T02:36:28","slug":"insalata-di-ortaggi-con-tonno-sott-olio-ed-erba-cipollina","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/it\/ricette\/insalata-di-ortaggi-con-tonno-sott-olio-ed-erba-cipollina\/","title":{"rendered":"Insalata di ortaggi con tonno sott&#8217;olio ed erba cipollina"},"content":{"rendered":"<p>Verdure colorate, foglie di insalata ed erba cipollina con tonno sgocciolato. Olio d&#8217;oliva pesato separatamente completa.<br \/>\nInsalata mista<br \/>\nPeperone rosso<br \/>\nPomodoro rosso<br \/>\nRavanello<br \/>\nCetriolo<br \/>\nErba cipollina<br \/>\nOlio d&#8217;oliva<br \/>\nTonno in scatola sott&#8217;olio<br \/>\nScola il tonno, getta l&#8217;olio della scatola e pesa 120 g di pesce. Pesa separatamente 10 g d&#8217;olio per l&#8217;insalata.<br \/>\nLava verdure e foglie. Elimina i semi del peperone. Taglia peperone, pomodoro, ravanelli e cetriolo e trita erba cipollina.<br \/>\nMescola verdure, foglie e tonno. Aggiungi tutta l&#8217;erba cipollina e olio pesato separatamente e mescola delicatamente.<\/p>\n","protected":false},"featured_media":4805,"template":"","mytrela_recipe_category":[133],"class_list":["post-7217","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insalata di ortaggi con tonno sott&#039;olio ed erba cipollina - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/it\/ricette\/insalata-di-ortaggi-con-tonno-sott-olio-ed-erba-cipollina\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insalata di ortaggi con tonno sott&#039;olio ed erba cipollina - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Verdure colorate, foglie di insalata ed erba cipollina con tonno sgocciolato. 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