{"id":7208,"date":"2026-10-10T13:18:10","date_gmt":"2026-10-10T11:18:10","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=7208"},"modified":"2026-10-15T04:36:26","modified_gmt":"2026-10-15T02:36:26","slug":"rotolo-d-uovo-con-avocado-pomodoro-e-sesamo","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/it\/ricette\/rotolo-d-uovo-con-avocado-pomodoro-e-sesamo\/","title":{"rendered":"Rotolo d&#8217;uovo con avocado, pomodoro e sesamo"},"content":{"rendered":"<p>Un sottile pancake di uova e latte di cocco 19% forma l&#8217;esterno del rotolo. Il ripieno unisce avocado, pomodoro, sesamo, olio, aceto di mele e prezzemolo.<br \/>\nUovo di gallina<br \/>\nLatte di cocco al 19% di grassi<br \/>\nSale<br \/>\nPepe nero<br \/>\nOlio di colza<br \/>\nAvocado<br \/>\nPomodoro rosso<br \/>\nSemi di sesamo essiccati<br \/>\nOlio d&#8217;oliva<br \/>\nAceto di mele<br \/>\nPrezzemolo<br \/>\nMescola uova, latte di cocco 19%, sale e pepe. Lascia riposare per far scomparire la schiuma.<br \/>\nDistribuisci olio di colza sul fondo e sui bordi della padella e scaldala. Versa la massa e cuoci al minimo finch\u00e9 completamente rappresa e i bordi iniziano a dorare.<br \/>\nGira il pancake e cuoci brevemente l&#8217;altro lato.<br \/>\nMescola avocado e pomodoro tagliati, sesamo, olio, aceto di mele e prezzemolo per il ripieno. Distribuisci sul pancake d&#8217;uovo e arrotola.<\/p>\n","protected":false},"featured_media":4507,"template":"","mytrela_recipe_category":[132],"class_list":["post-7208","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rotolo d&#039;uovo con avocado, pomodoro e sesamo - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/it\/ricette\/rotolo-d-uovo-con-avocado-pomodoro-e-sesamo\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rotolo d&#039;uovo con avocado, pomodoro e sesamo - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Un sottile pancake di uova e latte di cocco 19% forma l&#039;esterno del rotolo. 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