{"id":7206,"date":"2026-10-13T10:41:23","date_gmt":"2026-10-13T08:41:23","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=7206"},"modified":"2026-10-15T04:36:26","modified_gmt":"2026-10-15T02:36:26","slug":"pasta-integrale-con-spinaci-e-noci","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/it\/ricette\/pasta-integrale-con-spinaci-e-noci\/","title":{"rendered":"Pasta integrale con spinaci e noci"},"content":{"rendered":"

Pasta integrale pesata secca con spinaci e pomodori secchi scolati. Noci e basilico completano, acqua misurata in grammi.
\nPasta integrale
\nOlio di colza
\nSpinaci surgelati
\nAcqua
\nAglio
\nSale
\nPepe nero
\nPomodori secchi
\nNoci
\nBasilico fresco
\nPesa 50 g di pasta secca e cuoci secondo la confezione, poi scola. Scola i pomodori sott’olio, getta l’olio, pesa 28 g e taglia.
\nIn tutti i 10 g d’olio separatamente misurati scalda 100 g di spinaci surgelati. Aggiungi tutti i 30 g d’acqua, 4 g di aglio sbucciato, 1 g di sale e 1 g di pepe pesati e cuoci completamente gli spinaci secondo la confezione.
\nIncorpora pomodori e pasta. Servi con tutti i 12 g di noci tritate e 4 g di basilico lavato.<\/p>\n","protected":false},"featured_media":4877,"template":"","mytrela_recipe_category":[134],"class_list":["post-7206","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPasta integrale con spinaci e noci - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/it\/ricette\/pasta-integrale-con-spinaci-e-noci\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta integrale con spinaci e noci - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Pasta integrale pesata secca con spinaci e pomodori secchi scolati. 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