{"id":7159,"date":"2026-10-13T09:49:29","date_gmt":"2026-10-13T07:49:29","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=7159"},"modified":"2026-10-15T04:36:05","modified_gmt":"2026-10-15T02:36:05","slug":"lenticchie-con-patata-dolce-e-spinaci-nel-brodo-al-pomodoro","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/it\/ricette\/lenticchie-con-patata-dolce-e-spinaci-nel-brodo-al-pomodoro\/","title":{"rendered":"Lenticchie con patata dolce e spinaci nel brodo al pomodoro"},"content":{"rendered":"

Lenticchie pesate secche si cuociono separatamente, poi con patata dolce, pomodori e brodo pronto. Spezie aromatiche completano lo stufato, spinaci verso la fine.
\nCipolla rossa
\nBurro chiarificato (ghee)
\nSale
\nAglio
\nPeperoncino rosso piccante
\nPatata dolce
\nPomodori interi in scatola
\nLenticchie
\nBrodo di carne
\nCumino macinato
\nCurcuma macinata
\nFoglie di coriandolo essiccate
\nCannella macinata
\nPeperoncino in polvere
\nSpinaci
\nPesa 24 g di lenticchie secche e sciacqua. Cuoci separatamente tenere secondo la confezione e scola l’acqua.
\nSbuccia cipolla, aglio e patata dolce. Pesa le parti commestibili secondo la lista. Taglia cipolla e patata a dadini e trita aglio e peperoncino lavato. Pesa separatamente 7 g di ghee e 125 g di brodo pronto.
\nFai diventare trasparente la cipolla in tutto il ghee. Aggiungi aglio e peperoncino, poi patata dolce, tutti i pomodori pesati con succo e 125 g di brodo. Stufa coperto a fuoco basso finch\u00e9 la patata \u00e8 tenera; non aggiungere altra porzione di brodo.
\nAggiungi lenticchie cotte e tutte le porzioni pesate di sale, cumino, curcuma, coriandolo essiccato, cannella e peperoncino in polvere. Mescola e porta a bollore.
\nAggiungi spinaci lavati e mescola finch\u00e9 teneri. Servi caldo.<\/p>\n","protected":false},"featured_media":4837,"template":"","mytrela_recipe_category":[134],"class_list":["post-7159","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nLenticchie con patata dolce e spinaci nel brodo al pomodoro - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/it\/ricette\/lenticchie-con-patata-dolce-e-spinaci-nel-brodo-al-pomodoro\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lenticchie con patata dolce e spinaci nel brodo al pomodoro - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Lenticchie pesate secche si cuociono separatamente, poi con patata dolce, pomodori e brodo pronto. 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