{"id":7154,"date":"2026-10-13T10:02:15","date_gmt":"2026-10-13T08:02:15","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=7154"},"modified":"2026-10-15T04:36:04","modified_gmt":"2026-10-15T02:36:04","slug":"lenticchie-nel-latte-di-cocco-con-barbabietola-ed-erbe-aromatiche","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/it\/ricette\/lenticchie-nel-latte-di-cocco-con-barbabietola-ed-erbe-aromatiche\/","title":{"rendered":"Lenticchie nel latte di cocco con barbabietola ed erbe aromatiche"},"content":{"rendered":"

Lenticchie pesate secche cotte separatamente, poi con latte di cocco e barbabietole al forno. Erba cipollina, prezzemolo, basilico e cocco grattugiato alla fine.
\nLenticchie
\nLatte di cocco al 19% di grassi
\nSale
\nPepe nero
\nBarbabietole
\nErba cipollina
\nPrezzemolo
\nBasilico fresco
\nCocco grattugiato
\nPreriscalda il forno a 180 \u00b0C. Lava le barbabietole e cuoci intere tenere. Intiepidisci, pela e pesa 210 g di parte commestibile cotta, poi taglia a dadini.
\nPesa 100 g di lenticchie secche e sciacqua. Cuoci separatamente tenere secondo la confezione e scola l’acqua.
\nTrasferisci in pentola. Aggiungi 200 g di latte di cocco e tutto il sale e pepe pesati. Mescola e porta a bollore; in questa versione non aggiungere acqua al latte.
\nAggiungi le barbabietole e scalda. Fuori dal fuoco aggiungi tutte le porzioni lavate e tritate di erba cipollina, prezzemolo e basilico e il cocco grattugiato. Mescola e servi.<\/p>\n","protected":false},"featured_media":4848,"template":"","mytrela_recipe_category":[134],"class_list":["post-7154","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nLenticchie nel latte di cocco con barbabietola ed erbe aromatiche - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/it\/ricette\/lenticchie-nel-latte-di-cocco-con-barbabietola-ed-erbe-aromatiche\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lenticchie nel latte di cocco con barbabietola ed erbe aromatiche - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Lenticchie pesate secche cotte separatamente, poi con latte di cocco e barbabietole al forno. 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