{"id":7129,"date":"2026-10-13T10:37:31","date_gmt":"2026-10-13T08:37:31","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=7129"},"modified":"2026-10-15T04:35:58","modified_gmt":"2026-10-15T02:35:58","slug":"frullato-di-zucchina-pelata-avocado-e-curcuma","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/it\/ricette\/frullato-di-zucchina-pelata-avocado-e-curcuma\/","title":{"rendered":"Frullato di zucchina pelata, avocado e curcuma"},"content":{"rendered":"<p>Zucchina sbucciata, polpa di limone e avocado formano un frullato denso con tutto il prezzemolo e curcuma. Questa versione usa il frullatore e conserva la polpa di tutti gli ingredienti.<br \/>\nLimone<br \/>\nZucchina<br \/>\nPrezzemolo<br \/>\nAvocado<br \/>\nCurcuma macinata<br \/>\nLava zucchina fresca e limone. Sbuccia la zucchina, elimina le estremit\u00e0 e pesa 400 g di parte commestibile. Elimina buccia e semi del limone e pesa 50 g di polpa; sbuccia e snocciola l&#8217;avocado e pesa 140 g di polpa.<br \/>\nLava e trita tutta la porzione di 15 g di prezzemolo pesata. Taglia zucchina e frutta e metti nel frullatore con prezzemolo e tutti i 2 g di curcuma.<br \/>\nFrulla tutto liscio. In questa versione non usare l&#8217;estrattore e non scartare prezzemolo n\u00e9 polpa. Servi subito.<\/p>\n","protected":false},"featured_media":4865,"template":"","mytrela_recipe_category":[132],"class_list":["post-7129","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frullato di zucchina pelata, avocado e curcuma - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/it\/ricette\/frullato-di-zucchina-pelata-avocado-e-curcuma\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frullato di zucchina pelata, avocado e curcuma - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Zucchina sbucciata, polpa di limone e avocado formano un frullato denso con tutto il prezzemolo e curcuma. 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