{"id":7109,"date":"2026-10-13T10:02:37","date_gmt":"2026-10-13T08:02:37","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=7109"},"modified":"2026-10-15T04:35:42","modified_gmt":"2026-10-15T02:35:42","slug":"quinoa-con-asparagi-ravanelli-e-condimento-alle-erbe","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/it\/ricette\/quinoa-con-asparagi-ravanelli-e-condimento-alle-erbe\/","title":{"rendered":"Quinoa con asparagi, ravanelli e condimento alle erbe"},"content":{"rendered":"<p>Quinoa pesata secca si mescola dopo cottura e raffreddamento con asparagi, ravanelli e pomodoro. Condimento di olio e limone misurati ed erbe fresche.<br \/>\nQuinoa<br \/>\nAsparagi<br \/>\nRavanello<br \/>\nPomodoro rosso<br \/>\nCipolla rossa<br \/>\nErba cipollina<br \/>\nPeperoncino rosso piccante<br \/>\nOlio d&#8217;oliva<br \/>\nSucco di limone<br \/>\nPrezzemolo<br \/>\nAglio<br \/>\nBasilico fresco<br \/>\nSale<br \/>\nPepe nero<br \/>\nPesa 90 g di quinoa secca, sciacqua e cuoci secondo la confezione. Trasferisci in un recipiente e raffredda.<br \/>\nLava gli asparagi, elimina estremit\u00e0 dure e solo allora pesa 120 g di germogli commestibili. Lessa teneri, scola e raffredda con acqua fredda. Taglia obliqui lasciando intere le punte.<br \/>\nLava ravanelli e pomodoro; sbollenta il pomodoro. Sbuccia la cipolla e priva dei semi il peperoncino. Pesa le parti preparate secondo la lista, taglia e mescola con asparagi ed erba cipollina tritata.<br \/>\nPesa separatamente 20 g d&#8217;olio e 12 g di limone. Mescola con tutto il prezzemolo tritato, aglio sbucciato, basilico, sale e pepe pesati. Condisci le verdure, aggiungi tutta la quinoa fredda e mescola.<\/p>\n","protected":false},"featured_media":4849,"template":"","mytrela_recipe_category":[133],"class_list":["post-7109","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quinoa con asparagi, ravanelli e condimento alle erbe - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/it\/ricette\/quinoa-con-asparagi-ravanelli-e-condimento-alle-erbe\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa con asparagi, ravanelli e condimento alle erbe - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Quinoa pesata secca si mescola dopo cottura e raffreddamento con asparagi, ravanelli e pomodoro. 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